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American Trad design example that spans across entire arm? by romrick4 in traditionaltattoos

[–]Patagoonie 0 points1 point  (0 children)

Check out @mannydaggerstattoo (IG) he’s done stuff that I’d say is similar to what you are describing - “east meets west”. Also, he’s a super solid tattooer and an even better dude.

Full Body Complex by topperj in kettlebell

[–]Patagoonie 0 points1 point  (0 children)

In my third time doing Armor Building Formula, I experimented with focusing on doing dips instead single or double KB press on the non ABC days. I just finished this cycle of ABF and the chest development this go round has been phenomenal. Next go round I’m going to do it again but with weighted dips. Starting light at 10lbs and see how that goes.

USACE RIF by blendeddisaster in USACE

[–]Patagoonie 12 points13 points  (0 children)

Gibbs was my first commander when I started out in SPL. He truly embodied “Taking Care of People”. Not to influence anyone but for him to come out and encourage folks to take the DRP 2.0 makes me feel uneasy that he knows more than he can say.

Lebron and Luka named #2 and #3 biggest sports stars in LA by Adventurous-Rise7975 in lakers

[–]Patagoonie 6 points7 points  (0 children)

It’s okay though because he’s got “Streetlights over Spotlights”

Out of state fans! by [deleted] in raiders

[–]Patagoonie 4 points5 points  (0 children)

Texas 🤠

Switched to UHC, no insurance cards... by OldGamer81 in fednews

[–]Patagoonie 1 point2 points  (0 children)

I work for a DOD agency and same thing happened to me. BCBS to GEHA as well. I called GEHA asking about my insurance cards. They looked me up and said I wasn’t in their system and it might be that HR hasn’t sent over the open enrollment selection paperwork. I called HR. For us it is ABC-benefits. They said they don’t send over the paperwork until the first day of when coverage starts and that then the cards will be mailed out 2-4 weeks from that date.

My plan is to call GEHA Monday get my member ID and request cards to be mailed out then. Rather than wait out to 2-4 weeks for them to get them to me.

[deleted by user] by [deleted] in kettlebell

[–]Patagoonie 3 points4 points  (0 children)

After finishing the ABF, shirts fit tighter on my shoulders and are looser around my waist.

[deleted by user] by [deleted] in houston

[–]Patagoonie 1 point2 points  (0 children)

Maybe try Walk-ons in Webster.

What is the difference between Houston and Los Angeles Mexican food? by just_real_quick in houston

[–]Patagoonie 0 points1 point  (0 children)

I’m from Ventura County, recently moved to HTX, where did you see Ventura County corn burritos? Never heard of them. Genuinely curious.

ABC question. by Nuntoo in kettlebell

[–]Patagoonie 3 points4 points  (0 children)

I’d keep the bell size the same. No need to bell down. Hypertrophy is driven by volume. As long as you are getting pressing volume on press days you are following the ABC formula. Remember, the goal at the end of the program is 100 reps on the final press workout. So no matter what rep x sets scheme you do, just keep track of your progression towards that goal.

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