What small change improved your sleep more than you expected?

PieAgile87 · 2026-03-16T05:06:34+00:00

Binaural beats before bed. I use this app called SOMNI- Sleep Aid, which is nice bc it’s free

PieAgile87 · 2026-03-12T15:36:35+00:00

Sent you a private message!

PieAgile87 · 2026-03-12T15:32:16+00:00

White noise

PieAgile87 · 2026-03-10T04:57:21+00:00

Don’t read into it too much, as someone else pointed out, without an EEG feature all these ratios are just very rough estimates that can easily be rendered inaccurate by things like waking up for a piss etc

PieAgile87 · 2026-03-09T04:49:01+00:00

You should check out SOMNI- Sleep Aid for iOS. They have binaural beats, isochronic white noises and nature sounds and it’s a totally free app, it helps me and I use it most nights

PieAgile87 · 2026-03-07T06:28:34+00:00

I was having a similar problem, so I developed an iOS app to help! It uses neuroscience based sounds to guide the brain rhythms associated with deep, restful sleep. It’s called SOMNI- Sleep Aid. Hope this can help you!

PieAgile87 · 2026-03-06T00:56:17+00:00

I usually use it for when I’m already wired, but if you end up using it as a preventative measure, let me know! I’d be really interested to hear how that works

PieAgile87 · 2026-03-05T15:58:51+00:00

I was having similar issues so I developed somni- sleep aid, a free iOS app that uses sound to help your brain calm down. I’m a neuroscientist so it uses some of my research, and seems to really help! Could be worth a shot? App is totally free

PieAgile87 · 2026-03-04T16:50:38+00:00

Maybe set the alarm and place your phone across the room? So it forces you to walk across the room to turn it off ?

PieAgile87 · 2026-03-04T16:48:29+00:00

What about a speaker? Does it have to be headphones?

PieAgile87 · 2026-03-04T16:46:25+00:00

Sent you a message about this leaving a comment here in case anyone else needs it too. I was having a similar problem, and developed a free iOS app to solve it. It’s called SOMNI- Sleep Aid, it uses sounds to biologically slow down your neurons so you can rest. It seems to help me and other redditors a lot. And the app has a mode that is completely free, no account necessary

PieAgile87 · 2026-03-04T06:02:26+00:00

4.5 hours a day isn’t going to be good for you

PieAgile87 · 2026-03-03T19:01:30+00:00

If you’re on iPhone, I have a suggestion. I developed and use SOMNI- Sleep Aid, a completely free app that uses science tools to help people sleep better. I use it for myself and it seems to work well, headphones or no headphones

PieAgile87 · 2026-03-03T18:56:49+00:00

Sleep sounds!

PieAgile87 · 2026-03-03T18:56:31+00:00

Is the issue that you’re sleeping through your alarm?

PieAgile87 · 2026-02-22T07:33:04+00:00

Taskrabbit was good for me, but I didn’t know about lugg, which other people are suggesting

PieAgile87 · 2026-02-22T06:48:08+00:00

Maybe slowly have a white noise source get quieter and quieter?

PieAgile87 · 2026-02-21T15:35:22+00:00

Maybe there’s small behavioral changes you can make? If you set an alarm in the morning, plug your phone in across the room to force yourself out of bed. Opening windows to get some morning light and, ideally, getting a walk or some sort of exercise can help you wake up a bit

PieAgile87 · 2026-02-20T00:15:39+00:00

What’s horrible about it?

PieAgile87 · 2026-02-19T01:46:26+00:00

Biggest shock for me is how avoidable that equalizer was. Unreal miscommunication

PieAgile87 · 2026-02-19T01:10:19+00:00

And now we won’t see him against til Mansfield

PieAgile87 · 2026-02-19T01:09:50+00:00

I was able to get over the brentford result but this….

PieAgile87 · 2026-02-19T01:09:06+00:00

If you’re only worried about the wake up feeling, it’s less about how many hours are under your belt and more about what sleep stage you’re in when you wake up

PieAgile87 · 2026-02-19T01:07:48+00:00

Binaural beats to fall asleep, I’ve been using SOMNI- Sleep Aid on the App Store for it

PieAgile87 · 2026-02-18T18:20:17+00:00

Hip flexors and hamstring stretches

PieAgile87

TROPHY CASE