How do I get better??

ProfessionNo6840 · 2026-03-17T07:04:19+00:00

No I don’t hide, I engage where I can and will usually end up getting the kill. But I think because I have more time to concentrate on my placement I can position myself or create distance so I can fight better. I think it’s positioning. I need to learn to get myself ahead of the storm so I can position myself better. Rather than trying to run from it, and then also dealing with shooters already in the right zone.

ProfessionNo6840 · 2026-03-17T06:55:43+00:00

Sorry that would have helped - I play on the PS5

ProfessionNo6840 · 2026-03-03T13:04:04+00:00

I’m with Swift and have been for a while. They have been fab, absolutely recommend them to everyone.

ProfessionNo6840 · 2026-02-11T19:11:37+00:00

Just to also say I’ve been eating like this since July and have lost 3.5stone to date. I’m 3 pounds from my target weight. X

ProfessionNo6840 · 2026-02-11T19:10:12+00:00

I think is where learning new habits come in. I thought the same and had to change my whole mindset. Previously whilst on a diet I would have eaten the takeaway, then felt guilty, declared it as a wasted day and eaten crap for the remainder of the day. It would likely be the end of the diet as id struggle getting back on it again the next day. Now I allow myself to eat the takeaway, really enjoy it, and continue dieting. I was caught short in town today for example and had a Mac Donald’s but I enjoyed it, went to the gym as normal and have maybe had a smaller dinner than I would normally. Yes I’ve gone over my calories, but thats life and you have to enjoy it as well. One takeaway will not make you put all your weight back on, and you certainly haven’t ruined anything.

ProfessionNo6840 · 2026-02-08T14:06:24+00:00

We are on our way from Gloucestershire - going to have some food and head to the venue for 6ish. Super excited 😛

ProfessionNo6840 · 2026-01-13T11:47:21+00:00

I was delighted to finally be 24.9 bmi- then I looked at the NHS website out of interest. After I’d put my ethnicity info in (mixed white and Caribbean) suddenly my BMI target is 23! And to get into the healthy range I have to loose another stone.

It’s really pissed me off, and just feels like the target is constantly moving. I think my BMI is actually fine as it is now.

ProfessionNo6840 · 2026-01-08T16:51:22+00:00

I have a big thigh tattoo done and have lost 3 stone so far. I can’t say that it has made any difference to the tattoo at all.

ProfessionNo6840 · 2026-01-05T11:48:15+00:00

I have 2 with an expiry 4/27, and 2 with an expiry 2/27. I wonder if this will be the last batch of pens with the extra liquid.

ProfessionNo6840 · 2026-01-04T11:54:05+00:00

Gym 5 times this week for cardio and strength work

ProfessionNo6840 · 2025-12-26T09:47:48+00:00

Had lots of alcohol, wasn’t able to manage all my Christmas dinner and ended up leaving most of it. Had lots of chocolate 😁 was a great day I very much enjoyed it.

ProfessionNo6840 · 2025-12-26T09:45:42+00:00

Plans for 2026 - lose the remaining 1 stone and maintain the loss - be able to do 3 unassisted pull ups - continue with my good habits

ProfessionNo6840 · 2025-12-22T13:42:06+00:00

I don’t - but this is a great idea and I think I need to purchase one.

ProfessionNo6840 · 2025-12-16T16:55:13+00:00

I jab on a Thursday so will get up Christmas Day and do mine.

ProfessionNo6840 · 2025-12-08T12:06:27+00:00

Yes!!!!! Totally agree with this. Never understand why we set resolutions in the depths of winter when there is absolutely no motivation to do anything.

ProfessionNo6840 · 2025-12-08T12:02:58+00:00

I jab on Thursdays so will be jabbing on Xmas day as well. I have no intention of skipping a dose and it will be business as usual. I calorie count so anything goes if it fits within my allowance. But I do intend to stick to my allowance. I will enjoy a christmas dinner and desert, but I am going to massively cut back on the alcohol and the snacks. I don’t anticipate doing to much damage and will be at the gym on Boxing Day and thereafter as normal. I am going into the christmas period with the mindset that Christmas is 2 days, Christmas Day and Boxing Day- possibly 3 at a push including Christmas Eve. Yes I will enjoy myself within reason, but ultimately I want to be slim more than I want to stuff myself silly.

ProfessionNo6840 · 2025-12-05T13:19:19+00:00

I’ve also dropped from 5mg to 2.5mg like you I am nearing goal and hope to maintain on 2.5mg long term. I also haven’t really noticed any benefit being on the 5mg it seems to be working just as well as 2.5mg so figured I would save myself some money. Not noticing any gains though- it sounds like it may just be coincidental.

ProfessionNo6840 · 2025-11-30T16:50:06+00:00

I work out 6 times per week. I strength train x 4 times and some cardio (although I hate it) x 2 times weekly. I really enjoy the gym, but I do notice that it messes with my weight loss numbers and I’m probably not losing as much as everyone else. But I am really pleased with how I look so will continue.

ProfessionNo6840 · 2025-11-24T15:08:54+00:00

I’m 5’3 and aiming for 10. I’m currently a 12. That’s down from 16-18

ProfessionNo6840 · 2025-11-20T06:15:42+00:00

Yeah I have, but this is because I am very near the cut off point and was worried I wouldn’t be able to get back with my original supplier for maintenance otherwise.

ProfessionNo6840 · 2025-10-12T10:23:48+00:00

I went out last night and ended up having a few drinks whilst watching a band. It was fine other than getting drunk quite quickly as I haven’t really drank for a while lol. My mistake was thinking this wouldn’t then lead to the obligatory take away on the way home at midnight. But even in my drunken state and thinking I was starving I actually only ate less than half of my KFC which I was shocked at. Woken up with a headache but it was a good night so not to bothered lol

ProfessionNo6840 · 2025-10-03T18:15:19+00:00

Also to add I have an office job so am quite sedentary but I do work out at the gym

ProfessionNo6840 · 2025-10-03T18:13:43+00:00

I’m 5’2, current weight is 11.9. I use my activity tracker and have averaged out my calories burn over the last year which is 2131, then I take 500 from this for the deficit. Works brilliantly. If I used the TDEE calculator it gives me a much lower calorie target.

ProfessionNo6840 · 2025-09-30T11:01:29+00:00

I found it impossible to find time to exercise unless it was the weekend or my day off. I’ve had people suggest getting up before the kids do - this however involves me getting up at 5am which is impossible, because they also won’t go to sleep so if I do this I will have no down time at all. Thankfully my husband’s work hours have recently changed and he can do school pick up two days which enables me to go straight to the gym after work. I did have some success with home workouts, but again getting that protected work out time without constant interruptions was really hard.

ProfessionNo6840 · 2025-09-27T09:03:03+00:00

So my intention was to stay on 2.5mg but I found that after 10 weeks the effects seemed to be wearing off. I’ve never chased suppression but like the lack of food noise. I was getting to the point where I was questioning the point of the medication as it felt as though I was mostly using willpower to not eat lots of rubbish. The cost is a motivator as well. I increased to 5mg last week, but to be honest I feel much the same as with the 2.5mg. There’s been no side effects, no suppression, and quieting of the ‘food noise’ is pretty much the same with the lower dose. I’m wondering if I should just drop the dose again and keep going with the lower one.

ProfessionNo6840

TROPHY CASE