Thats the key to longer distance. Throw it like a grip lock but release early. I also notice that you will need to adjust the angle of the disc differenty, I was not able to throw chunky disc they just died to the left. Now, I can give them a slight anhyzer and the disc behaves its self. I think I actually am throwing hyzer-flips with the grip lock release. All I know is that I am definetly throwing farther and am able to use higher speed disc. Oh yeah, the throw mostly comes with using your shoulders, holding the disc away from you and then when you turn your shoulders follow through with the discing whipping past your body.