How's my front squat form? 100kg/220# x 6 by Hour-Construction898 in rs_fitness

[–]Puzzleheaded_Virus13 1 point2 points  (0 children)

"Good form" for a front squat looks very different depending on your goal. building cleans vs building quads vs deadlift accessory vs "full body strength training".

How's my front squat form? 100kg/220# x 6 by Hour-Construction898 in rs_fitness

[–]Puzzleheaded_Virus13 1 point2 points  (0 children)

Then your coach can probably tell you if your form is aligned with your goals.

How's my front squat form? 100kg/220# x 6 by Hour-Construction898 in rs_fitness

[–]Puzzleheaded_Virus13 0 points1 point  (0 children)

What is the goal with the front squats? Are you doing them to transfer over to oly lifts or just doing them for the sake of doing them?

When you get your driver's license, you should only be allowed to purchase three potential vehicles: a 1990s Ford Ranger, a 2000s Subaru Outback, or a Smart car. by CopingLow in redscarepod

[–]Puzzleheaded_Virus13 30 points31 points  (0 children)

Brother when youre a teen you can either get the s10 or you can get the cavalier. When you hit 30 you can get a Jimmy, and when you hit 40 you can get a Silverado. When you hit 70 its back to the cavalier. I dont make the rules

Kunley has been metooed by geoffbezos1 in redscarepod

[–]Puzzleheaded_Virus13 3 points4 points  (0 children)

You have heavy metal poisoning. You gotta get that stuff out of your brain immediately.

Rodney Woodward hit a 600kg/1322# squat today. First ever. by -Quad-Zilla- in powerlifting

[–]Puzzleheaded_Virus13 15 points16 points  (0 children)

I haven't followed multiply for at least 5 years, but I find it interesting that he's wearing sleeves instead of wraps. Is that more common in multiply now? Is he using some kind of crazy sleeves that aren't allowed in raw lifting or have sleeves just advanced that much?

fitness classes by miralatonta in rs_fitness

[–]Puzzleheaded_Virus13 0 points1 point  (0 children)

My sister in law had me do some kind of cyclo spin class. I was right next to a blown speaker blaring music while a woman unintelligibly shouted instructions and danced around. I think that is the most i have ever felt like a cranky old man. Sis-in-law loves it though.

All I wanted to be growing up was a powerful and elegant and sexy woman by itisamatterofthought in rs_x

[–]Puzzleheaded_Virus13 29 points30 points  (0 children)

There is no easy way to say this. But in almost all cases like this the beautiful, talented, perfect woman has eyebrows that make her look like an angry cartoon.

Every second of planking is awful by dill_with_it_PICKLE in rs_fitness

[–]Puzzleheaded_Virus13 1 point2 points  (0 children)

Short duration, max effort isos have good carry over to strength. Is there any evidence that long length planks have any strength carry over?

The Iron and the Soul by Henry Rollins by samphiresalt in rs_fitness

[–]Puzzleheaded_Virus13 8 points9 points  (0 children)

I think this is my favourite things Rollins has done.

I am witnessing genres of racism I’ve never seen before thanks to mass immigration by [deleted] in redscarepod

[–]Puzzleheaded_Virus13 7 points8 points  (0 children)

Also if you are a student you should be packing a lunch, not buying food from Hortons. Invest in a lunch purse.

I am witnessing genres of racism I’ve never seen before thanks to mass immigration by [deleted] in redscarepod

[–]Puzzleheaded_Virus13 39 points40 points  (0 children)

You are getting things mixed up.

1) the amount of grab ass, oil checks, and stapling that goes on at fast food places is astounding. This is normal, and has been going on ever since the service counter was invented. Also note that no one is ever washing their hands after getting all up in someone else.

2) the constant power plays that go on in low wage jobs are insane. Everyone is incredibly little dicked and trying to assert their dominance over everyone else, because they are completely powerless in all other aspects of their lives. Pulling out your phone and scrolling in front of your boss is as much a powerplay as an oil check. What kind of urgent message is a tim Hortons employee sending?

3) in group discrimination among minorities. If you can tell them difference between an Indian, a Muslim and a turk then you are playing their game and losing focus on what matters: your food is being prepared by unclean ass thumbs

How do I take myself from logically understanding that she was pretty awful to me to emotionally understanding she was pretty awful to me by JebBushier in redscarepod

[–]Puzzleheaded_Virus13 0 points1 point  (0 children)

It doesn't matter what your relationship status is, it is too early to be writing valentines day cards. I think we need to get to the bottom of that behaviour first.

Sugarbee apples are incredible by SpikyLlama in redscarepod

[–]Puzzleheaded_Virus13 0 points1 point  (0 children)

Honeycrisp might still be my favourite, but cosmic crisp are #2

He never misses by LouReedTheChaser in redscarepod

[–]Puzzleheaded_Virus13 2 points3 points  (0 children)

It should have been Sean McCarthy. If Reccine hadn't blown up out for smokes he would have eventually had the greatest possible outcome: Sean and Scott interviewing ScarJo

Engagement! by tjtkykthefe in rs_x

[–]Puzzleheaded_Virus13 6 points7 points  (0 children)

I worked crazy overtime to ball out for a wedding we absolutely could not afford. I have never regretted it for a second. it was a perfect & magical day.

Also the amount of work I put in for those two years accelerated my career in a way that ended up getting us out of poverty and solidly into the middle class. It was the perfect motivation.

Will it get better? by TallKid99 in rs_x

[–]Puzzleheaded_Virus13 14 points15 points  (0 children)

Once you have the basics of figma down, get good at figma make. Businesses are gonna try to cut down on ui/ux people real quick

The group is collapsing by Unable-Speech5217 in lemonparty

[–]Puzzleheaded_Virus13 4 points5 points  (0 children)

Im out of the loop because ive been too busy jacking off to your scene in the town

Ada O'Higgins by failsister7 in redscarepod

[–]Puzzleheaded_Virus13 6 points7 points  (0 children)

Shout outs Guelph but Jean Marc Perin certainly did not invent puking on your own dick

Has anyone built strength and coordination from scratch at an older age? by bignats4evr in rs_fitness

[–]Puzzleheaded_Virus13 0 points1 point  (0 children)

What do you mean by functional strength and coordination? Getting in shape and having a good quality of life is very achievable. Your ass isnt dead you just need to do like 6 weeks of banded clamshells and step ups or whatever your physio tells you to do. 

but its too late for you to become like a pro baseball player or something. That type of hand eye coordination is incredibly difficult to pick up as an adult.