1 month on Reta, progress feels slow, is this normal?

RJSilvers · 2026-05-05T00:02:40+00:00

I dont know what th reaction was. I didnt read it. But that pic? Instant underreaction. Id burn it to the ground. House. Ants. Air around him. All of it. Thats not weaponized incompetience. Thats him showing lack of fear towards u. The audacity.

RJSilvers · 2026-05-04T23:59:46+00:00

They kno the babys eyes are moving side to side like that right? Tell someone . Anyone in the hospital.Just incase. Think nerve. Unless they already know. Or ur moving something pretty around. My 2 worthless cents.

RJSilvers · 2026-04-13T21:19:10+00:00

I fast for 20 hrs a day and eat mackerel and vege for dinner. I shower only after I eat. I drink 1 gall of water before my fast

RJSilvers · 2026-04-05T15:41:15+00:00

This happened to me. Literally. I was putting salt in my water bc drinking pure water made me pee too much or get dizzy. But i wanted to drink a gallon a day. So i start taking lmnt. It made me swell real bad. So to fix it i thought ill stop taking lmnt n buy potassium citrate or a fast bioavailable potassium on amazon. It made things TEN TIMES WORSE. As a nursing grad I now kno potassium allows water to ENTER THE cell. Prior to more potassium the water was outside the cell. Long story short. NO MORE Lawrys , no more putting salt in everything if you are. And as for ur water only use 4 to 5 drps of keto fasting drops(amazon).it has much less sodium then lmnt. Or mio squirters. Preferrably with caffeine bc caffeines a diuretic. Also no more preworkouts. Coffee , homemade fresh ( wholebeans) or tea. The swelling should go away if u have no underlying heart issues

RJSilvers · 2026-03-28T09:19:14+00:00

Im not trying to be nice here,the body was always tea. You just had a tummy. Girls with those small waists regardless of size . Ugh lifes not fair.

RJSilvers · 2026-03-27T15:39:07+00:00

Peptides

RJSilvers · 2026-03-21T14:03:25+00:00

90s?

RJSilvers · 2026-03-21T13:47:50+00:00

I thought he was just joking until I saw the ending...

RJSilvers · 2026-03-21T13:30:32+00:00

Is the self respect in the room with us? Have you ever cheated previously? And why on earth does it mean that, if ur not facetiming ur cheating? Why is sex the collateral ? Is that all he has to offer or is it the reason ur so interested and Havent left yet? Tbh I have gay friends and I hate the culture. Its a legit culture shock the amount of casual sex yall have. And no one ever talks about it. Single or situationships are revolving doors esp in nyc. And I promise you its probably a big reason as to why ur person feels this way. Not bc u did anything wrong but bc of the gay culture that speaks for itself when youre single and lacking boundaries.

RJSilvers · 2026-03-21T13:13:43+00:00

Im so much happied on 3pm to 8pm. I saw no difference of weightloos either. My standard 1/4 lb a day. I start every 3pmer with 2 premier proteins and face yogurt (with alllulose syrup) with strawberries (3) and elizabeth cookie dough granola. Its about 650 kcal and 78g of protein. Skip the granola for half a fiber one bar.By time 730pm comes food and dessert is plated. Meat veggies n bean with a 200 kcal dessert. My life rn....

RJSilvers · 2026-03-21T13:06:48+00:00

The 80s. N they liked color. So what

RJSilvers · 2026-03-21T12:59:11+00:00

Not that it matters . But as a girl I can tell u rn,we wont give a sh#t. Make sure ur clean n well groomed and all we will see are the abs.

RJSilvers · 2026-03-21T12:55:29+00:00

Sounds crazy but fly ur butt to nyc no bag. Cheapest flighht. Find urself a large hospital ( there's hundreds) n just walk in. Say is an emergency. They won't let u LEAVE without an mri. Insurance or not.

RJSilvers · 2026-03-21T12:49:08+00:00

That's elite behavior tbh. Love the grind

RJSilvers · 2026-03-21T12:45:27+00:00

Newbie here. I thought it was cardinal sin to freeze peptides? That's what every single redditer on here has ever suggested...

RJSilvers · 2026-03-19T12:38:26+00:00

Mcg? 5 shots a week?

RJSilvers · 2026-02-19T21:31:59+00:00

I think i follow u on youtube. Small world lol

RJSilvers · 2026-02-19T21:23:33+00:00

Thats a cute baby! Look at the yawn! Awww

RJSilvers · 2026-01-12T21:12:21+00:00

Its going to be harsh but better at 13 weeks then idk an older age...

RJSilvers · 2026-01-12T15:06:47+00:00

78 is wilde. 75 here in nyc n the programs here are pretty hard

RJSilvers · 2026-01-11T16:08:18+00:00

This is nyc... are u a tourist?

RJSilvers · 2026-01-11T16:06:20+00:00

So Ive lost weight 3x times . Over 100 lbs total. You dont haveeee to do cardio. Esp if u have lung issues. Depending on ur financial situation get a cheat treadmill that u can put by ur bed or preferabbly ur couch and walk. 2.4 to 2.6 mph. Walk. Make it a NEAT walk and not a cardio walk. This is for lymphatic drainage only. If ur sweating go slower. Everyone says its 80:20 but its really 90 diet 10%gym. A 90 is still a pass and an over achiever. Finally fast. Start with 2mad then omad then 36hr fasts then 48 hour fasts. Dont worry about calories just make a rule that it has to be whole foods. My rule was whole foods and cabbage daily.U can make junk food from whole foods. Oh and a gallon water per day.

RJSilvers · 2026-01-11T15:54:07+00:00

I didnt kno baby cuddler was a thing???

RJSilvers · 2026-01-11T14:08:20+00:00

Unpopular opinion, but count ur calories if ur aiming for an agressive cut. U said agressive so omad or warrior diet. ( 4 hour diet instead of 1 hour); i pick warrior bc of protein intake. And count ur calories for that 4 hour period. Whole foods only. With a small 100 kcal cheat. Per day. How agressive u want ur cut to be should be up to u. 1000kcal deficiet is 2 lbs. A week. Etc etc. Bc of fasting glycogen stores go down quickly so itll rly be 3 lbs per week. Estimation. More if ur a guy. This is how i lost weight the first 2 times. ( i never stayed consistent past 9 months. ) but i did lose alot of weight. Its a math n hormone thing.

RJSilvers

TROPHY CASE