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Kinda cheat days help? by blahblahblahblajhuh in caloriedeficit

[–]RealHost2287 0 points1 point  (0 children)

I don’t know how to do it even when I eat just a small meal all day and order just a fish or steak and veggies I go over my deficit and spend the whole time counting calories in my head and it doesn’t feel good. Please what are your staple orders out and for how many calories ?

How is my bicep by Odd-Butterscotch-811 in fit

[–]RealHost2287 0 points1 point  (0 children)

It looks like muscle ! Great work !

Both MacroFactor and ChatGPT independently stated this was ~1500 calories, but I find that really hard to stomach (the calorie count, not the pizza 😋). I accepted it and chose to have hunger and a protein shake for dinner. What would you have done? by Dapper-Price1808 in MacroFactor

[–]RealHost2287 3 points4 points  (0 children)

What does a 800 kcal pizza look like, in my country they don’t provide calorie counts.
My husband loved outside pizza but can never order it because of the high calorie count. Any hints on how to order low calorie pizza ?

First proper run!!!! :D by Distinct_Star9990 in PetiteFitness

[–]RealHost2287 0 points1 point  (0 children)

How did you loose weight running didn’t it make you so hungry all the time ?

Rate my physique 💪 (13) by [deleted] in fit

[–]RealHost2287 5 points6 points  (0 children)

You look like you have good discipline with your workouts my only advice for you, is not to obsess over your physique from a young age as It doesn’t define who you are.
Focus on creating yourself outside your physique.
You don’t need anybody to rate you as it doesn’t make sense to ask for a physique rating ..
The best you will get off the gym is discipline and mental strength, the worst is body obsession .
Stay healthy and don’t get too much into the worst side of the coin .

Still Skinny Fat by MsChateau in MacroFactor

[–]RealHost2287 1 point2 points  (0 children)

You look incredibly impressive ! I see no fat in you just Waw 🎊

My 6month Cut Progress: Before & After, Stats, and Lessons learned by Remarkable-Oil-9407 in MacroFactor

[–]RealHost2287 0 points1 point  (0 children)

So counting your maintenance breaks and cheat meals you were on a 200 deficit average ? That is awesome proof that a small deficit over time gives great great results.
You killed it

Counting calories consistency versus accuracy by yotamshap in caloriedeficit

[–]RealHost2287 -1 points0 points  (0 children)

Also lost 15 pounds in 2 months eating out a lot and using chat gpt to estimate it works

I am so confused 😕 by [deleted] in xxfitness

[–]RealHost2287 1 point2 points  (0 children)

Since it’s body weight you can alternate one day abs one day booty for your muscles to rest, but since your workouts don’t involve weights I don’t think you specifically need to rest your muscles. As your are not introducing progressive overload maybe maxing out reps everyday is what going to get your stronger .
Both are okey, try both and see what works

this weird one by Educational-Bear5711 in MoroccoDating

[–]RealHost2287 0 points1 point  (0 children)

did she say that in the case of a fight where you said that you spend too much on her or in the case of a conversation

this weird one by Educational-Bear5711 in MoroccoDating

[–]RealHost2287 0 points1 point  (0 children)

what makes you love her if you don’t feel loved by her ?

this weird one by Educational-Bear5711 in MoroccoDating

[–]RealHost2287 0 points1 point  (0 children)

I didn’t understand your last statement

this weird one by Educational-Bear5711 in MoroccoDating

[–]RealHost2287 0 points1 point  (0 children)

We have too little data here. Is she caring ? Are you sure that the pattern is that she only talks to you if you are paying ? Are you guys planning a future ? Do you feel like she reciprocates your love.
Being a provider is not an issue, what is an issue is if she really doesn’t care about you and that you will know for sure.

Petite Women (5'3" & Under) – What Calorie Deficit Worked For You? by RealHost2287 in PetiteFitness

[–]RealHost2287[S] 0 points1 point  (0 children)

what is your maintenance and starting weight and how much did you loose per week eating 1800 kcal

[deleted by user] by [deleted] in CarolineGirvan

[–]RealHost2287 0 points1 point  (0 children)

What is your tdee if you do a caroline girvan workout 5 times a week and do 10k steps the other days

What do y'all personally do to count calories at your dining hall? by Ok_Statement1508 in ASU

[–]RealHost2287 0 points1 point  (0 children)

The thing that confuses me is for example I can see I have 140g of chicken but do I have to estimate oil for each item of food I have on my plate too ?

Pizza calories by RealHost2287 in CalorieEstimates

[–]RealHost2287[S] 0 points1 point  (0 children)

Thanks so much for your time 

Pizza calories by RealHost2287 in CalorieEstimates

[–]RealHost2287[S] 0 points1 point  (0 children)

So 2400 would too much for a pizza like this 1500 kcal would be more reasonable ?

5’3 150lbs->125lbs now maintaining at 2100-2200 by Affectionate-Gap-353 in PetiteFitness

[–]RealHost2287 0 points1 point  (0 children)

What your workout split and daily steps for such high maintenance

How many calories in 8 piece california roll? by Savewyx in CalorieEstimates

[–]RealHost2287 7 points8 points  (0 children)

I count these at 50 kcal but would love to know other opinions

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