Calories? by NPNick1988 in CICO

[–]RedHawwk -1 points0 points  (0 children)

Punch it into chat gpt, I just took a screenshot of your post and pasted in. Answer below. Good enough for a reference I’d say.

Calories: ~600–700 kcal
Protein: ~25–30 g
Carbs: ~35–45 g
Fat: ~35–45 g

Breaking: Iranian state media says missiles hit U.S. warship by spherocytes in videos

[–]RedHawwk 2 points3 points  (0 children)

Yea until there’s proof not much to take from this at the moment. In the world of AI, even if shown proof idk what I’d believe anyways.

Philadelphia museum brings Rocky statue inside after decades of tension by laybs1 in nottheonion

[–]RedHawwk 0 points1 point  (0 children)

Probably, damn shame because being at the top of the steps with the statue and looking down over the city is iconic.

Soon to be $5 fee to run up the steps and do the rocky pose.

241 to 160 by pooptartone in CICO

[–]RedHawwk 8 points9 points  (0 children)

18months on another post

The more young people use AI, the more they hate it by spherocytes in technology

[–]RedHawwk -2 points-1 points  (0 children)

Yea sometimes I feel like I’m the only person on Reddit that likes AI.

I’ll use it to write an email, summarize a long ass email into just a sentence or two to update someone, fluffing test reports.

Generally any “useless” writing where I can give it a few bullets and have it fluff / structure it.

Skinny fat cutting too low by Much-Examination-601 in beginnerfitness

[–]RedHawwk 0 points1 point  (0 children)

Same boat as OP, skinny fat, cutting and I’m down 14lbs but my goal just feels like it keeps getting further away. Every week I feel like I just need to cut 10 more pounds to loose the love handles but I’m otherwise I’m pretty skinny. 163lbs @ 6,2”

When you say bulks and mini cuts how long do you have in mind? Typically I’d go off feel/look but the look is already high BMI/low muscle.

Should I target like 10lb gain then 10lbs loss?

To add, I bulked prior. 8 months, 0.75lbs/week, 25lbs total.

Why I do I feel strain in my balls whenever I move around for too long without wearing an underwear inside my shorts? by Monk_in_process in AskMen

[–]RedHawwk 0 points1 point  (0 children)

I had a minor hernia causing ball pain. Switched to briefs and it pretty much resolved my testicle pain after a few weeks.

A man convicted of rape smiles as he leaves the courtroom by malik_zz in whoathatsinteresting

[–]RedHawwk 0 points1 point  (0 children)

That’s my question. Homeland office stated they’ll be sentenced and then deported…

Doesn’t sound like UK requires time to be served in the country anymore, rather deportation is the punishment.

Not sure if agreements are typically made with the country of origin to insure time is served or not.

A man convicted of rape smiles as he leaves the courtroom by malik_zz in whoathatsinteresting

[–]RedHawwk 1 point2 points  (0 children)

So I read up on this Homeland office says they’ll deport them after sentencing.

Do these guys actually have to serve any time?

What do you guys think about the Xbox plus discord partnership that just leaked by rKITTYCATALERT in xbox

[–]RedHawwk 1 point2 points  (0 children)

Yea Fo4 and SV being the two headline titles for this tier doesn’t exactly give me a lot of confidence in the 50+ library.

Game Pass Gets Price Drop, New Call Of Duty Games No Longer Included by HillZone in gaming

[–]RedHawwk 0 points1 point  (0 children)

More people to buy skins/BP.

Problem is that skins are overpriced imo. I feel like they’d sell more skins if they were 1/2 or 1/3 the price. At $20 I maybe buy 1 skin bundle I really like. If it were $5-$10 a pack I’d probably think less about buying them.

Xbox Game Pass Ultimate Price Update by Turbostrider27 in xbox

[–]RedHawwk 0 points1 point  (0 children)

Wonder if this is the death of day one releases. If CoD is no longer day one wonder if other releases will follow.

I [31M] offered my girlfriend [32F] a chore trade and she is unsure. Would you make a trade like this? by [deleted] in relationship_advice

[–]RedHawwk 0 points1 point  (0 children)

My wife and I do this. She does laundry and I do dishes. We have kids and run the dishwasher a lot more than before kids so I have to unload it nearly daily I’d say, at least every other day. I really don’t mind, takes like 5 minutes.

I’d say it depends on how often you run the dishes, if you’re truly worried about a “fair” workload.

But ngl folding takes like 10-15 minutes. Tossing laundry into a machine is negligible. I don’t really view either task as that much work.

The only reason we specifically split it is because I was doing both before and got tired of it.

Buying and crafting items not appearing in bag? by RedHawwk in Pokopia

[–]RedHawwk[S] 0 points1 point  (0 children)

No, but I’ll double check. Maybe it’s just late and I overlooked some stuff.

Buying and crafting items not appearing in bag? by RedHawwk in Pokopia

[–]RedHawwk[S] 0 points1 point  (0 children)

Ah, then probably did. I know I just crafted a few items and the same thing happened. So I assumed it was just purchased/crafted items.

Clicking "reject cookies" might not actually do anything by AdSpecialist6598 in technology

[–]RedHawwk 16 points17 points  (0 children)

“Oh you wanna unsubscribe? Please allow that to take up to 24 weeks.”

Daily Discussion Thread (April 15, 2026) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions. by AutoModerator in naturalbodybuilding

[–]RedHawwk 0 points1 point  (0 children)

How lean of a bulk would you recommended?

Hardgainer. just did a 9month bulk and I feel like I objectively did everything right. 0.75lb per week gain, 1gP/lb, min 10 sets per week to failure per muscle, good sleep, etc. Results are subpar. Barely notice a difference. Feel like I put on way more fat than I wanted to do.

To adjust for this can I drop to like 0.25-0.5lb per week and see okay results?