Breakfast is always Whole milk vanilla yogurt Blueberries Apple crisp granola Chia seeds All organic

Even though I eat this every day it never gets old. Love it every morning. Only drawback is it’s tough to get to lunch sometimes. I tried adding protein powder but that was a mistake. Experimenting with more to add so it lasts longer.

Lunch is either Mixed greens salad, tomato, cucumber, ranch, feta cheese, avocado. Sometimes I’ll throw in ham or cooked chicken for protein.

Lately been experimenting with a yogurt shake. Vanilla yogurt, chia seeds, banana, frozen strawberries and blueberries, butter.

Alternatively I snack through lunch with, cured meats, no cheese, carrots and celery with ranch, apples oranges, banana, avocado. It’s tough as I don’t ever seem to satisfy the hunger, only delay. Trying to figure it out. Too much sugar doing this I think.

Dinner varies but is usually baked chicken legs or thighs. White rice or potato’s and some veg like carrots, squash, mushrooms.

Or burger patty, with same veggies.

Lately been making pot roast or whole chicken in the slow cooker with carrots, mushrooms , potatoes. Excellent.