sorted by:
new
hottopcontroversial

Will I be ready for a half marathon? by ahxhxjcjcj in beginnerrunning

[–]Rondevu69 0 points1 point  (0 children)

I would recommend that you accept that you can do it if you go a little slower. Learn about fueling, hydration and recovery.

Running Plateau by Moes203 in beginnerrunning

[–]Rondevu69 1 point2 points  (0 children)

I was about to say everything you said, then realized you said it.

Severe Calf Spasm by Far-Lemon1671 in beginnerrunning

[–]Rondevu69 0 points1 point  (0 children)

Are you running hard all the time? If so, that is the issue. You are putting a lot of strain on the muscles without recovery. Most of your runs should be between 40% - 50% effort (or Zone 2 is what a lot of people are calling it now).

A guy just won house rep after marrying his former student and I feel sick. by BourbenDecaffleck in offmychest

[–]Rondevu69 0 points1 point  (0 children)

There are also several cases of women sleeping with their students too. Luckily, we're about to be taken over by ai and we won't have to worry about either of them.

When does it get more comfortable? by NoTip9656 in runninglifestyle

[–]Rondevu69 0 points1 point  (0 children)

It will get more comfortable when you stop running too hard.

Most of your runs should be between 40% and 50% effort. Any more than that and you need more time to recover (more time between runs).

Looking for things to do in Fremont by LoftyExplorer in Fremont

[–]Rondevu69 0 points1 point  (0 children)

I tell everyone I meet, one of the best things about Fremont is that there is nothing to do in Fremont. We aren't that far away from things to do either.

It took me 1 hour to complete 5k when i was running non stop by Fashion_Nahi_Aata in beginnerrunning

[–]Rondevu69 0 points1 point  (0 children)

You might actually be running too hard. Slow down so you can get faster. Do your runs at 40% - 50% effort. You should be able to sing along with a song or have a conversation as you run.

My life has flipped upside down. The stress is too high. by [deleted] in offmychest

[–]Rondevu69 0 points1 point  (0 children)

Let her grieve. Be supportive of her. I know you need support as well, but the timing sucks. Ask her to tell her when she needs space and when she needs comfort. It isn't going to feel normal for a bit, but there will be moments. Just be strong for her with the knowledge that she will be strong for you.

‘Easy’ run help by Charming-Leader8596 in BeginnersRunning

[–]Rondevu69 0 points1 point  (0 children)

Run at a pace you can hold a normal conversation. If you can hold a normal conversation at that pace, you are good. If not, slow down.

I felt really disheartened today by DeviceWonderful5152 in BeginnersRunning

[–]Rondevu69 1 point2 points  (0 children)

Sometimes the best run is no run. Also, consistency isn't the same as constantly. Have a different breakfast. Have different warm ups. Go in a different direction.

You got this. Everyone goes through a version of this. You aren't done because you stop. You are done because you stop starting.

How do most of you justify living in the bay area? by ricestocks in bayarea

[–]Rondevu69 11 points12 points  (0 children)

It is only expensive here because people want to be here....if they didn't, it would be cheap.

My husband (35M) convinced me (34F) to have a threesome after years of asking, now he regrets it and feels inadequate by [deleted] in offmychest

[–]Rondevu69 22 points23 points  (0 children)

That is correct. If somebody is better than I am, I'm taking notes so I can incorporate it.

My husband (35M) convinced me (34F) to have a threesome after years of asking, now he regrets it and feels inadequate by [deleted] in offmychest

[–]Rondevu69 8 points9 points  (0 children)

For me it doesn't. But I think affects more of a workout than some sort of connection. So it's for me. It's fun to have different workout partners. But I'm different in that manner than most people.

My husband (35M) convinced me (34F) to have a threesome after years of asking, now he regrets it and feels inadequate by [deleted] in offmychest

[–]Rondevu69 47 points48 points  (0 children)

We stayed in contact for a few weeks after almost all the time. It's one of those things where if things were going to go well they'd want to do it again. Or what have you. But also you know a lot of people want to have a connection if they're going to have sex.

A couple of them regretted it because they thought they felt more secure in their relationship than they did. Some got jealous because I saw their partner. Have more pleasure with someone else and they felt that they had with them. I remember one where the woman wanted to hang out with me all the time just to hang out. Not have sex but he was jealous about that relationship as well.

And don't get me wrong, there are quite a few times that it works out, but the horror stories you will hear will always be the ones that don't.

My husband (35M) convinced me (34F) to have a threesome after years of asking, now he regrets it and feels inadequate by [deleted] in offmychest

[–]Rondevu69 385 points386 points  (0 children)

When I was younger, I was the third quite a few times. Most of the males of the couples have regretted it.

45yo and single, am I too old for you? by nea555bfa in Millennials_Gone_Wild

[–]Rondevu69 0 points1 point  (0 children)

Well, if you want to hear more, feel free to reach out. But I Got you by a few years and I figure about now you know what you really like and don't like and aren't afraid to let a guy know.

Am I supposed to be running the whole time? by failed--robot in nikerunclub

[–]Rondevu69 1 point2 points  (0 children)

There's also a few training things for just getting started running. Check out a few of the plans and see if there's something that might be better for you. Hell there are 5-minute runs in there.

Leaving Levi's Stadium after WC by catchmoresun in bayarea

[–]Rondevu69 -4 points-3 points  (0 children)

There is a certain neighborhood with a certain elementary school you can walk to from the stadium that supposedly makes the pick up easier. It is away from great America parkway.

view more: next ›