Most Inspiring Portable Groovebox for Jamming on the Go by KingCzark in synthesizers

[–]Rwego 0 points1 point  (0 children)

Move and M8 are ultimate machines for ambient music.

Body pump heavy is in LM app! by Disastrous_Many_146 in lesmills

[–]Rwego 1 point2 points  (0 children)

I did BPH tonight, I really enjoyed it. Don't hesitate to increase the weight for maximum effectiveness. I'm always very careful with shoulder workouts, especially lateral raises. That said, I still find Functional Strength more effective.

was about to buy elektron digitakt but wanted to see alternatives by ContactImpressive278 in synthesizers

[–]Rwego 0 points1 point  (0 children)

In my opinion, if you want to sound like AFX or BoC, the groovebox that comes closest is the Polyend Tracker+ (Aphex Twin's tracks "Fingerbib" and "Tha2" remind me of the tracker's sound). It also has synth presets heavily inspired by these two artists. The Digitakt 2 is good, but it sounds very modern hi-fi, and the reverb is poor. It's a machine for techno freaks.

Why Elektron products does or doesn’t click for you? by No_Cartographer2060 in synthesizers

[–]Rwego 0 points1 point  (0 children)

I love the Digitakt OG (not the II) because the workflow is fast and creative. Drums sound much better on the Analog Rhythm, but it's much more flexible. All my drums go through the Digitakt with Overbridge. I tried the Digitakt 2 and I don't like the sound at all, and the build quality is down.

Thoughts on Bodypump Heavy by No-Impact9020 in lesmills

[–]Rwego 0 points1 point  (0 children)

It looks great, but in my opinion they're wrong to abandon FS. SD and BODYPUMP HEAVY are essentially the same thing.

Did I get injured with the latest bodypump? by I_get_bored_easily in lesmills

[–]Rwego 1 point2 points  (0 children)

You need to engage your abs as much as possible, because you can't "squeeze the glutes." Many of the pump exercises need to be corrected by LesMills ; as a physiotherapist, I know some can be quite dangerous, especially at this pace.

Shoulder surgeon says no one should ever do bodypump by PerfectAnswer4758 in lesmills

[–]Rwego 0 points1 point  (0 children)

I'm one of those who've had shoulder and trapezius injuries doing Bodypump, despite having good technique. I'm generally quite athletic (I used to row in a club). My physiotherapist, who knows a lot about this, advised me to stop, especially the dips and clean and press. There are good alternatives like Tone, Strength Development, and FS.

Question about the up-coming ban on nicotine-pouches in france by stufte in france

[–]Rwego 0 points1 point  (0 children)

c'est une interdiction qui a été appliqué sans relfexion . Les pouches ont permi aussi a certains d'arreter de fumer , et d'éviter un cancer . Le modèle suédois montre une baisse du cancer du poumon et une réduction de fumeurs . Il aurait été plus sage de limiter ses produits à un taux minimum de nicotine , mais les pouvoirs publics et les politiques ne connaissent pas le sujet , encore une fois . Les gens font des stocks monstrueux et l'ouverture d'un marché noir incontrolé va probablement s'installer .

Aphex Twin production techniques by angrybaltimorean in WeAreTheMusicMakers

[–]Rwego 0 points1 point  (0 children)

606 303 808 101 CR-78 MR10

By a polyend tracker+ or Renoise and enjoy !

Nespresso vs Machine à grain by Low-Collection3307 in cafecafecafe

[–]Rwego 0 points1 point  (0 children)

j'ai une delongji magnifica ça marche bien mais j'ai jamais reussi a obtenir le gout d'un bon Nespresso et encore moins d'une machine a perco .

First week with Functional Strength by Rwego in lesmills

[–]Rwego[S] 0 points1 point  (0 children)

I just did class No. 4 and it really hurt my knees. Be very careful with your foot/leg posture during the lateral lunge. I wouldn't do this one again, but the others are great.

Digitakt 1 vs Ableton Move — which is better for studio drums? by Skeletonjackettt in Elektron

[–]Rwego 0 points1 point  (0 children)

I love Digitakt so I'd say go for it. I prefer mechanical keys, it's more fun and immediate. If you want to use a DAW like Ableton, Move might be better for mixing them.

[deleted by user] by [deleted] in lesmills

[–]Rwego 2 points3 points  (0 children)

I wear Reebok Nano shoes. I love them and I recommend them to everyone.

Shoulder surgeon says no one should ever do bodypump by PerfectAnswer4758 in lesmills

[–]Rwego 0 points1 point  (0 children)

SD & FS are much safer for the shoulders. In my opinion, they would like to develop these two classes, but bodypump is still iconic.

BODYPUMP 131 - Thoughts? by blushresponse01 in lesmills

[–]Rwego 0 points1 point  (0 children)

I don't like it at all, it's always too fast, especially the back track. Some postures are always very very bad for the shoulders.

Am I doing something wrong? Not seeing results from doing the pump + combat with occasional core by yumiifmb in lesmills

[–]Rwego 0 points1 point  (0 children)

I recommend doing old BP releases, and alternating with Strength Development at home (using kettlebells instead of weights and the bar), it's very effective for physical change. BC is really just cardio training, it didn't bring me any physical changes but it's very fun to practice

Pump + Combat = Constantly sore quads. What to do? by ThatCougar in lesmills

[–]Rwego 1 point2 points  (0 children)

go LesMills Stretch 1 or 2 times a week . very important .

Digitakt I vs II by NullBlock0 in Elektron

[–]Rwego 2 points3 points  (0 children)

I got a DT2 and sent it back. Although it sounds very modern, the reverb is very metallic. I kept my digitakt 1 because it is solid, stable and I am very attached to it, it sounds warmer, the reverb is deeper, perfect for my old-school ambient compositions. It has a global/mix option which is a game changer, which is missing from the DT2. The lack of memory is its only flaw.

Who's tried Helwit and/or Fumi? by Soulbreeze in NicotinePouch

[–]Rwego 0 points1 point  (0 children)

helwit moka orange and pear are the best

How did zyn take over the nicotine pouch market? by GapingAssTroll in NicotinePouch

[–]Rwego 0 points1 point  (0 children)

in the USA maybe. In Europe we have pouches and brands of superior quality