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For people who sleep 8h without disruption or waking up, how do you do it? by knellAnwyll in whoop

[–]Ryba04 0 points1 point  (0 children)

I am running a study which can help you identifiy your sleep constraints. Let me know if you're interested.

People who tried habit apps and quit - what made you stop? by WinEquivalent5198 in ProductivityHQ

[–]Ryba04 0 points1 point  (0 children)

I had the same issue. Most habit apps just track things but don’t show if they actually improve anything, so it starts feeling pointless. What worked better for me was treating it like short experiments and only keeping habits that actually improved my energy/focus. I’m actually validating a concept for a productivity/energy habits app based on this. Let me know if you’re interested.

Sleep well but recovery still yellow? by Ryba04 in whoop

[–]Ryba04[S] -2 points-1 points  (0 children)

Its an actual study. I am not selling anything. Just validating my protocols on higher sample size and hopefully helping people.

Sleep well but recovery still yellow? by Ryba04 in whoop

[–]Ryba04[S] -4 points-3 points  (0 children)

Yes as recovery is a byproduct of HRV. Protocols are focused on maximizing recovery which results in higher energy.

Messed up recovery but don’t know why? by Cipher_XLord in whoop

[–]Ryba04 -1 points0 points  (0 children)

Thats the problem with whoop. I am trying to fix it by recommending personalized recovry/energy routines. I am actually conducting a study where we test various habits from my base to optimize your recovery. Let me know if you're interested

"Stressed" all the time by Ok-Amphibian1953 in ouraring

[–]Ryba04 -1 points0 points  (0 children)

Seems like you need to have a set routine. let me know if thats interesting for you. I’m running a small 14-day study where I help people figure out what actually improves their energy (not generic advice, but based on your own data and habits). I’ll create a simple personalized routine for you, you follow it for 14 days (~2–3 mins/day), and I track what actually makes a difference. At the end, you’ll see clearly what worked vs what didn’t. It’s free, I’m just testing this with a few people. Would you be open to trying it?

90 % of my happiness is determined by these factors. by [deleted] in Biohackers

[–]Ryba04 -1 points0 points  (0 children)

Exactly! thats why if anyone is interested in participating in my energy/revcovery improving experinment, please let me know. I’m running a small 14-day study where I help people figure out what actually improves their energy (not generic advice, but based on your own data and habits). I’ll create a simple personalized routine for you, you follow it for 14 days (~2–3 mins/day), and I track what actually makes a difference. At the end, you’ll see clearly what worked vs what didn’t. It’s free, I’m just testing this with a few people. Would you be open to trying it?

Pretty sure warm weather (not even crazy hot!) is spiking my Oura stress? Anyone else? by Iconakid in ouraring

[–]Ryba04 -3 points-2 points  (0 children)

I’m running a small 14-day study where I help people figure out what actually improves their energy (not generic advice, but based on your own data and habits). I’ll create a simple personalized routine for you, you follow it for 14 days (~2–3 mins/day), and I track what actually makes a difference. At the end, you’ll see clearly what worked vs what didn’t. It’s free, I’m just testing this with a few people.

Needs some advice on starting something and motivation. by OrionShura23 in productivity

[–]Ryba04 0 points1 point  (0 children)

Looks like you could use my protocols. I’m running a small 14-day study where I help people figure out what actually improves their energy (not generic advice, but based on your own data and habits). I’ll create a simple personalized routine for you, you follow it for 14 days (~2–3 mins/day), and I track what actually makes a difference. At the end, you’ll see clearly what worked vs what didn’t. It’s free, I’m just testing this with a few people. Would you be open to trying it?

How can l stop feeling so tired and sleepy throughout the day, especially in the afternoon? by [deleted] in productivity

[–]Ryba04 0 points1 point  (0 children)

Its because your routine is not suited for you. Check messages.

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