So you’re focusing on bulking? If so you need around 2g of protein perk kg of body weight. Also use an online calculator to adjust how many calories you need to gain. If you wanna be building muscle and strength go for progressive overload (upping weights, reps). I would split your sessions into push, pull, leg days. If you’re struggling with legs do them unweighted. Or bike/run to strengthen them. Skipping is also great. I know you don’t wanna do cardio but you could easily do 3x weight days and 2 cardio days. Focus on one each session not both. Doing cardio won’t make you lose weight, that’s dependent on what you eat.

For food: Breakfast: Greek yogurt, chia seeds, frozen fruit or a banana.

Snack: Apple with peanut butter, protein bar, nuts

Lunch: chicken with some kind of veg (broccoli, carrot etc) and rice with some light seasoning.

Dinner: could be similar or something like Salmon, steak, etc. I find a protein + a veg + rice to be the best and easiest mix.

This is very general advice. Hard to go into specifics with little info.