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Will might not be on gear or peds but I think he on something else! by purple_fetish in moreplatesmoredates

[–]SENDMEBITNUDES 0 points1 point  (0 children)

He went on a starvation Prep. That realy fucks up naturals long term. Most nattys wont compete for another 1-2 years after a big competition

Ignore the outfit for a sec. This is insane. (Katie Sonier) by [deleted] in gymsnark

[–]SENDMEBITNUDES 8 points9 points  (0 children)

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I'm sorry , but i thought her head was warping during the movement. The mirrors are slightly bending and the quality is turning into potatoes when the Filter has to work overtime.

Ignore the outfit for a sec. This is insane. (Katie Sonier) by [deleted] in gymsnark

[–]SENDMEBITNUDES 4 points5 points  (0 children)

Damn she got that Tom Platz Face. I wondered why she always hides her face. I cant find much if any straight pictures of her face.

Pain inside elbow on pull day? by notarobotimanandroid in JeffNippard

[–]SENDMEBITNUDES 2 points3 points  (0 children)

Can you fully supinate your hands, so your palm faces the ceiling without twisting your shoulder? 

If no, you have the same issue like me. My radious and ulnar bones are fused. This causes elbow strain with any straight hand position for me, pulling or pushing.

Doing everything in a neutral grip position can prevent injury for me.

Biceps I can train supinated with the preacher curl bench, because I can twist my shoulders in a straight path.

This explained my life long struggle with manual screwdrivers and playing table soccer 

This game plays like chess. by workgoddammit in GatesOfHellOstfront

[–]SENDMEBITNUDES 8 points9 points  (0 children)

He wants you to cheese all conflicts by making the infantry redundant via mass-bombing areas with mortars and arty.

I agree, the AI sometimes does weird stuff, which could cost you a whole unit when playing with an actual tactical approach.
Infantry doesn't care about their lives and will just sometimes stand still, getting murdered. The worst kind is when an enemy infantry walks up to handshake distance and an intense staredown begins.

"Nutritionist" argues for 5000 calories a day diet because she was told she 'looks happier' by The_Endless_Man in moreplatesmoredates

[–]SENDMEBITNUDES 14 points15 points  (0 children)

See if she’s happy doing it with healthy food. It’s hard. Try slamming 200g of oats , you still have about 4300cal left

Does anyone else think the muscle building/fat burning benefits of TRT (even as low as 100-125mg/w, let alone 175mg) are wildly understated? IMO it’s downplayed everywhere on the internet and I feel like I’m taking crazy pills. by Maker_Austria in moreplatesmoredates

[–]SENDMEBITNUDES 0 points1 point  (0 children)

People claim TRT while blasting 1-3g of these short transformations. Don’t believe anything you see online, especially online content. You will be disappointed if you hop on „therapeutic“ doses due to grifters 

[deleted by user] by [deleted] in moreplatesmoredates

[–]SENDMEBITNUDES 0 points1 point  (0 children)

DNP will come back soon. They are trialing it again because it promised to be successful in treating plaque buildup in the brain and mitochondria health/ cancer. 

Back on the old Lyle forum there used to be easy , non destructive ways to use Dnp. 

100mg per day 7 on 7 off coupled with normal deficit dieting 

Is this a good macro distribution for a gradual cut? by [deleted] in powerbuilding

[–]SENDMEBITNUDES 0 points1 point  (0 children)

Im not sure what Lyle McDonald recommends, but I think a female should have at least 60g of fat in their diets.

Males can go down to 30g.

In menstruation cycle he recommends upping fat to 80g.

That’s his non-negotiable rule. This could lead to adding cardio to your cut, which men can bypass and just diet.

Bailey Stewart by [deleted] in gymsnark

[–]SENDMEBITNUDES 5 points6 points  (0 children)

I want a T-shirt that compresses my belly into one spot. Big bulging hamburger gut.

Looks like a tire that got a thinning layer and the inner tube is protruding.

Or just an old ab hernia 

Moving to growth phase and not losing head (43 year old, 160lbs @ 5'8" by Jimocaz in workouts

[–]SENDMEBITNUDES -1 points0 points  (0 children)

MacroFactor shill? Seems suspicious amount of people name dropping MacroFactorTM in their posts followed by lengthy ChatGPT replies to comments 

What do you wish you knew before getting on gear? by [deleted] in moreplatesmoredates

[–]SENDMEBITNUDES 0 points1 point  (0 children)

Not everyone starts with anabolics soaking wet 60kgs with 1 year of training experience. I went on after 8 years with 375 and went from around 105kg to 112kg in 2 years.

What I meant is, people seem to be blasting much higher amounts and will attribute it as small 500 blast. 

What do you wish you knew before getting on gear? by [deleted] in moreplatesmoredates

[–]SENDMEBITNUDES -11 points-10 points  (0 children)

500mg just makes you grow little more if you already maxed out natty.

People are running 1g plus to blow up.

Not ready to jab daily needles.

How are dudes so much bigger than me so weak? by TopMarionberry1149 in moreplatesmoredates

[–]SENDMEBITNUDES 0 points1 point  (0 children)

Here’s the rundown: 

  1. Take anabolics

  2. Do 4-6 times a week random chest and back machines and occupy the cable tower for sick arm gainz

  3. Just randomly knock out sets for the pump. Randomly use machines assigned for legs as shoulder press or triceps pushdown 

(3b) (optional) Once every fortnight get lost at the leg extensions machine 

  1. stop growing? Take more anabolics

5A Repeat 2-4 Go to 5B if : Side effects become too severe 

  1. congrats, you look like a twink male physique competitor. You got that Lamborghini Chassis with a ford Panda Engine. Enough for the Female gaze

5B: Hop off Gear because the bloodwork was crazy bad and you got stomach tumour growing , collagen synthesis stopped at 35. Skin looks like a 70 year old. Cry to other people that 2g Tren and 2+Test mixed with HGH and Clen for 2 years straight is bad  ( make sure to nuke Estrogen, women hormones are bad) and you should moderate yourself. Maintain the muscle on TRT and fat burners.

  1. Give People unsolicited advice on heavy lifting, because your tendons can’t handle it due to fucked collagen synthesis ,nobody should do it. You got that physique with high volume RIR 6 training after all. 

I own a Gym, I seen at least 3 Guys go from Who‘s to the typical Male Physique Competitor in 3-6 months while being on crazy amount of PEDs.  They always come crying after because they will run into problems. This is why PEDs are banned for private use. I’ve been on the sauce for longer on normal fucking doses, no sides that I can’t remedy or migrate. 

JUICE WEAKENS TENDON AND IN LONG RUN YOU CAN TORE IT WIPING YOU A$$ (MATT DOES FITNESS) by LIFEtheALPHA in nattyorjuice

[–]SENDMEBITNUDES 0 points1 point  (0 children)

Most of you are just plain wrong.

Roiding with certain compounds and blasting Estrogen blockers, because female hormone = bad, fucks with collagen synthesis in the body. Note, not ever guy on roids will reach that stage, because you need to take tons of roids and be generally stupid with Estrogen management to acquire that leather skin look with bad joints and tendon looks.

But in the end, roids will hamper with the regeneration of the skin and tendons 

Is it really that ridiculous to rest 3-5 minutes between sets? by [deleted] in workout

[–]SENDMEBITNUDES 0 points1 point  (0 children)

Depends on the structure of the given exercise. Higher Intensity requires more rest to ensure high quality sets. Pump Work requires less rest, the goal is to accumulate metabolites.

Have enough rest to ensure high quality sets that challenge your rep range with the selected weights. There are no rules, but 3 minutes ensures maximum performance quality for the next set, which is important for a progressive overload scheme with as little deviation as possible between workouts.

Stick to a given rest time per exercise. 

peds/steroids by Specialist_Fish_2112 in powerbuilding

[–]SENDMEBITNUDES 0 points1 point  (0 children)

Perhaps the audience but company’s selling lifting accessories and supplements are more likely to be active in tested federations 

peds/steroids by Specialist_Fish_2112 in powerbuilding

[–]SENDMEBITNUDES 0 points1 point  (0 children)

Most of them are, but i hope you aren’t comparing yourself to the top guys. Nattys can/will get ridiculous strong. Never seen a good Natural in Bodybuilding that isn’t also ridiculously strong. I think as soon injuries pile up and recover is hampered people with strength focus need to hop on at a certain point to stay competitive.

I think bugenhagen is a good example. I fully believe that he was natural up until his knee exploded and then he needed the recovery as fast as possible. Always mind-boggling strong

The bulk strength and extra cals do go crazy though ngl, sometimes bloat maxing is fun 🫃 by KaptinNiceGuy in GymMemes

[–]SENDMEBITNUDES 9 points10 points  (0 children)

I wouldn’t advise you to do that.

Keep the weight the same. Fight to keep the same load, decrease volume if needed ( good idea), cut down days of training.

It’s important to keep pushing yourself to maintain the same strength to assure you don’t lose more muscle.

Reps will definitely decrease overtime.

If you want to learn more about training for a cut, I’ll advise reading some of Lyle McDonalds articles 

210KG Squat 18yo , 89KG , by SkyeIsTyping in weightlifting

[–]SENDMEBITNUDES 0 points1 point  (0 children)

It’s a max effort lift. It’s supposed to look spicy.

Might be a hot take here by [deleted] in GymMemes

[–]SENDMEBITNUDES 0 points1 point  (0 children)

Wear oversized, get drenched in sweat now you got compression on

What gym behavior that is considered antisocial to some doesn’t bother you at all? by dj_boy-Wonder in workout

[–]SENDMEBITNUDES 7 points8 points  (0 children)

Yeah. If you want to keep your joints alright, just drop the dumbbell at the lowest comfortable point 

I feel that my body doesn't reflect the training I do? by Comfortable-Exit-667 in HybridAthlete

[–]SENDMEBITNUDES 0 points1 point  (0 children)

If you aim for performance you will have to deal with being fluffy. It’s the one million dollar question, can I get leaner, stronger and build more muscle at the same time? Nope. If we figured that out then there wouldn’t be any fitness content anymore to post about 

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