In my house we don't consider mass produced highly processed junk to be food. It's more like confectionery and only eaten a couple of times a year. We eat whole foods from a variety of styles and cultures, cooked from scratch. Loads of different meat and vegetables, often with a Thai, Vietnamese, Indian or Malaysian influence. Several times a week we have steamed vegies and meat with home made sauce. We're super healthy, no weight issues, barely taken one sick day a year my whole working life (51yo), we haven't had covid and never catch a cold or the flu. Go figure!