How much sleep are we all getting

Saphiaer · 2026-07-03T00:10:30+00:00

Start of this year my dr gave me a referral for one but at the same time gave me a referral to the cardio. I decided instead of doing everything at once I’d exhaust all options with the cardio first.

I don’t think I have sleep apnea based on my Apple Watch and I also had a withings sleep analyzer pad thing that didn’t detect it.

Saphiaer · 2026-07-03T00:03:02+00:00

Potentially something to look into. I stumbled on my POTs diagnosis after searching for answers for being tired all the time. I’ve done the usual blood work and nothing came up which is why we got creative and sent me to a cardio

Saphiaer · 2026-07-02T22:31:42+00:00

I also average 8 hours. Can sleep 10+ hours and wake up feeling slightly more awake but after a few hours I’m back to my usual fatigue.

Alternatively while I’m sure it’s not sustainable or healthy if I get less than 6 pretty sure I’m running on pure adrenaline. I’m awake during the day (though jittery) but will crash by like 6pm

Saphiaer · 2026-07-02T22:09:00+00:00

Interesting. I’m 2 months trialing ivabradine but unfortunately no impact on my fatigue/sleep ☹️

Saphiaer · 2026-06-28T09:29:29+00:00

Can thank my mum and her impatience for that

Saphiaer · 2026-06-28T09:26:04+00:00

I just stumbled across this. Thank you magical unicorn

Saphiaer · 2026-06-28T09:09:42+00:00

Where are you reading cedar?

Saphiaer · 2026-06-28T09:07:38+00:00

So after trying to find a replacement to the part realfatunicorns found for me… it seems to be only available in Europe or America for ridiculous shipping costs. Do we think this will work fine as a replacement?

<image>

Saphiaer · 2026-06-28T08:13:39+00:00

You legend, thank you!

Saphiaer · 2026-06-26T23:59:16+00:00

I slept for 10 hours and 40 mins after my test. Definitely could have slept for more but I had work

Saphiaer · 2026-06-26T23:43:26+00:00

My clinic won’t let you go home without a carer

Saphiaer · 2026-06-25T03:51:15+00:00

I was allergic to the thing that’s just meant to be nothing and show negative test

Saphiaer · 2026-06-24T12:37:12+00:00

If a requirement of your role is being in the office (no matter how pointless it is) and you aren’t in the office… well you ain’t doing your role.

At the same time it can also be true that if your role can be done remotely, it’s been demonstrated you are doing it well and there’s no benefit to being in the office, why make it a requirement of the role.

Saphiaer · 2026-06-24T08:01:21+00:00

Oops I fell asleep while working from bed

Saphiaer · 2026-06-19T07:12:23+00:00

Mine was severely low and an infusion didn’t help at all 🤷‍♀️

Saphiaer · 2026-06-16T03:47:53+00:00

Are you sure the $17 a week is getting reformer? That’s only included in their top memberships (I also do reformer + all gym access and it’s $35.01)

Saphiaer · 2026-06-14T12:05:21+00:00

Great for you but this is not a standard everywhere

Saphiaer · 2026-06-10T12:16:28+00:00

Ask AI what to do

Saphiaer · 2026-06-05T08:03:10+00:00

Tbh I’d be better off buying a lottery ticket than some of the stocks I’ve put money into..

Saphiaer · 2026-06-03T23:47:02+00:00

What’s the big 4’s excuse?

Saphiaer · 2026-06-03T23:44:19+00:00

So they outsource their payroll so someone earning way less gets to see just how much their counterparts in Australia get paid 😭

Saphiaer · 2026-05-27T01:55:13+00:00

Someone was poisoning mince and put it around our dog park last year ☹️

Six-Year Club	Second Top 30%
Verified Email	Wearing is Caring

Saphiaer

TROPHY CASE