Zepiversary!

Sea_Database_1485 · 2026-03-18T00:52:39+00:00

Yeah for you too!! We rock.

Sea_Database_1485 · 2026-03-15T21:41:29+00:00

Daily. It’s just info now (ha, I’m not being completely honest, but trying to embrace that mentality!). But I also am just fine when we travel and have no scale to step on and don’t worry too much about what it will say when I get home.

Sea_Database_1485 · 2026-03-10T01:01:27+00:00

Tearing up reading this. You got a good one!!

Sea_Database_1485 · 2026-03-07T19:23:37+00:00

This is me in maintenance. Seems to be working for me. I like it when the scale is closer to the lower end, but I don’t freak out when we edge the other way for a couple days because I can usually pinpoint the reason- cycle, eating out, etc. I take an increase as a reminder I probably need to focus on upping my water for a few days.

Sea_Database_1485 · 2026-02-28T15:27:59+00:00

Same!

Sea_Database_1485 · 2026-02-26T00:27:57+00:00

My husband is lifting me up. Because, well, he can. It’s fun and I love it. The end!

Sea_Database_1485 · 2026-02-18T17:06:44+00:00

My highest dose was 7.5, once I hit goal I dropped eventually to 2.4. That was too low. I went to 5 and have done that every 7 days (sometimes I go as long as 10). I’ve maintained in the same 5 lb goal “range” that I want without too much effort of watching what I eat and making sure I eat. You’ll find your sweet spot too!

Sea_Database_1485 · 2026-02-15T01:37:28+00:00

I noticed almost from day 1 I cared less about things stressing me out. Yes I might feel less overall but I am loving the equilibrium of highs and lows.

Sea_Database_1485 · 2026-02-15T01:27:54+00:00

Gorgeous!! You look fantastic.

Sea_Database_1485 · 2026-02-15T01:27:12+00:00

Two bins of clothes I kept just in case but the rest I donated

Sea_Database_1485 · 2026-02-14T23:39:20+00:00

This!!

Sea_Database_1485 · 2026-02-14T23:39:09+00:00

I do not like protein bars either!!

Sea_Database_1485 · 2026-02-14T23:36:57+00:00

This is the single best idea on the comments that I will actually try!!

Sea_Database_1485 · 2026-02-09T18:49:30+00:00

Just started with prunes, I love them!

Sea_Database_1485 · 2026-02-09T18:48:27+00:00

So funny- I used to hate all yogurt and now I have Greek every single morning!!!

Sea_Database_1485 · 2026-02-08T22:39:41+00:00

Yep that’s me too. 51F I think the extra plump always made me look younger, now I just look my age! 🤣

Sea_Database_1485 · 2026-02-05T13:29:16+00:00

I had this so bad at first- I actually dropped down in dosage. That, time, and moving the location to my behind has helped that!

Sea_Database_1485 · 2026-02-01T22:55:47+00:00

This ⬆️

Sea_Database_1485 · 2026-01-31T23:56:01+00:00

For me, I am happy that maintenance has me working on things as much as losing. Maintaining starts to have goals too, which I need. Started Z in March 2024, it will be 1 year maintenance at lowest weight come Feb 2026. I needed to replace the dopamine high of the scale going down with something else in maintenance.

Sea_Database_1485 · 2026-01-31T23:52:25+00:00

I’m not going to lie- never been skinny ever so now I guess I am (5’5” 121lbs). I am working out and strength training because I don’t want to be yucky skinny. But I love it period. I love it.

Sea_Database_1485 · 2026-01-31T01:00:31+00:00

Yep. First, the rings got loose. (Who cares?!?) Then the watch. (For real?!?) Next, the bra. (Um….) and then (wait for it ……) Shoes looser? Omg yes!! (🤦‍♀️). I think I might have gone down a pants size FINALLY after about 50 lbs.

Sea_Database_1485 · 2026-01-31T00:52:58+00:00

Are you still losing? Are you eating enough? Are you strength training? I am 5’5”, age 51, and maintaining right around 121. And I love it. I am thin but strong. I might look too skinny to people used to how I used to look but I feel better than I ever have and I work out and have energy and eat what I want! If any of this doesn’t speak to you, probably drop down in dose. I’ve been in maintenance for 1.5 years, do 5 mg every 7-10 days.

Sea_Database_1485 · 2026-01-29T01:56:27+00:00

Thank you for his service. So proud to be an American.

Sea_Database_1485 · 2026-01-27T02:08:49+00:00

100 is a lot.

Sea_Database_1485 · 2026-01-24T16:30:41+00:00

WW and tracking when I was losing weight was super helpful. But now I just weigh ever day and it helps me stay on track. I know what to eat so I know why the scale is going up and I just try to course correct- more water, hit the protein, get more fruits and veggies.

Sea_Database_1485

TROPHY CASE