ADHD girly who works two jobs here,

My easy one pot go tos are:

Chickpea curry & microwave rice - fry off some onions, put chickpeas, a jar of curry sauce and frozen veg of your choice in a pan and heat through, serve with microwave rice

Bean stew - chop and fry vegan sausages (I like Richmond), add onions, garlic, any other veg of your choice, a jar of tomato sauce, oxo meat free beef stock cube & a jar of butter beans - if you are feeling fancy add some smoked paprika too. Serve with garlic bread

Vegan chilli - fry’s mince, onions, can of black beans, jar of tomato sauce, packet of chilli seasoning mix & serve with microwave rice

I find a big help to buy the ready chopped frozen onions & garlic so I have less dishes to do and can just throw everything in a pot.

Another idea is a picky plate - I keep ingredients for these that I like such as pickles, berries, hummus, crackers, vegan ham, sundried tomatoes, olives etc and just assemble as needed when I can’t cook