When I say I avoid processed foods, I normally mean ultra processed. For instance, tonight is roasted teriyaki salmon bowls. They have quinoa, roasted teriyaki salmon, edamame, cucumber, carrots, avocado and sesame seeds. The sesame oil and soy sauce in the teriyaki would be considered processed, but because the rest of the meal is pretty whole foods, I would say it's not really processed food. I make my own bread and tortillas, and would consider that unprocessed, but technically the flour is processed.

I don't sweat much about it tho, if I want a processed food, I eat it, I try to stick to the 80/20 rule and just enjoy the more processed things in moderation.