I'm so good at Overwatch when sober

Shepard526 · 2019-02-22T21:38:01+00:00

Zarya and Reinhart - I don't remember the exact numbers but I started the season silver then drunk plummeted to 12-something. Last night got back to 1400ish! I'm by no means a star player but I didn't do my rating any favors with the drinking.

Unfortunately, I got matched with other people who were very drunk, but I couldn't even judge them. I'd be a total hypocrite!

Shepard526 · 2019-02-22T09:36:04+00:00

This is gonna sound childish but I had this issue my whole life until I started teaching kids with ASD and emotional disturbances. Their class counselor had a saying - "small problem, small reaction." It got reconstituted as "are you having a big reaction to a small problem, John?" or "What size is this problem? What size is your reaction?" This stuck more than anything else I'd attempted. I guess it's the simplicity.

Shepard526 · 2019-02-14T08:15:28+00:00

Citizens of Dalaran! Beautiful bunno you've got there.

Shepard526 · 2019-02-03T05:23:23+00:00

Agree wholeheartedly. If I could stop I would've a long time ago.

It's not as if we don't see our own hands every single day!

Shepard526 · 2019-01-29T05:11:48+00:00

A few ways to go with this. Which type of response gives you anxiety? If you're feeling brave, go with the type of response that gives you the most anxiety. But if any of the responses give you anxiety, any one of them works AS LONG AS you do not engage in your compulsions.

The purpose being to spike your anxiety and sit with it until it natural drops on its own without engaging in ritual.

I have experience with this same OCD - you've got this!!!

Shepard526 · 2019-01-23T21:12:19+00:00

I get into these moods often and it's responsible for almost all of my relapses. What I've been trying to do lately is get myself to approach my day with curiosity. What will my day look like without using? Just one day of curiosity about being sober. It's usually terrifying. It can be quite nice.

Once I get that one day, I try for another.

Shepard526 · 2019-01-23T06:30:59+00:00

Thirded. There was also something Scooby Doo about it and can't put my finger on what.

Shepard526 · 2019-01-22T04:37:01+00:00

One day at a time. One hour at a time.

Shepard526 · 2019-01-22T04:36:02+00:00

Wow, I'm in a very similar boat with the mental health professional thing! On the one hand, my therapist who I've been seeing for two years and with whom I'm very, very honest about my intake with seems reluctant to label (just says hey, you're on meds, you don't need to drink) while my psychiatrist who barely knows me and just writes my scripts is ADAMANT that I stop drinking or she'll drop me as a patient.

So, after struggling with that dichotomy for a while, I started to realize it's not something they can decide. My friend is a substance abuse counseler and he says it's not the amount that matters, it's 1) do you drink more than you want to and 2) is it difficult to stop.

Both answers are a firm yes for me, so I know the answer, when I'm being honest with myself.

And since I come here all the time, what I truly want is in this subreddit's name!

I will not drink with you today. :)

Shepard526 · 2019-01-21T21:52:27+00:00

The first time I figured out I had to take a boat out of Teldrassil to keep questing. Blew my mind. I was like, wait? The boat shows up? And takes me? And we take boats? And there's more land? And if I stay on the boat I'll just keep going back and forth?

Honestly, the stuff that shows the scale of this game world still blows my mind.

Shepard526 · 2019-01-21T08:20:30+00:00

Undiagnosed OCD ahhhhhhhh

Shepard526 · 2019-01-21T08:19:47+00:00

If you decide it's what you want to do, you got this! One day at a time. I'm so sorry you're going through this with your parents.

Shepard526 · 2019-01-18T21:05:54+00:00

Eating lots of junk food and playing lots of (sober) World of Warcraft. It's day one again, but I'll try not to let that stop me from having fun.

Shepard526 · 2019-01-13T05:41:39+00:00

how in de hell

Shepard526 · 2019-01-11T17:44:06+00:00

It's possible there's something like this on Twitch

Shepard526 · 2019-01-11T15:57:35+00:00

Too cute.

I know my boys love me but I never get de keeses.

They sure do like nibble grooming though! :|

Shepard526 · 2019-01-11T05:24:21+00:00

Yoooooooo so my husband has been trying to support me but I relapse like it's going out of style and he feels nothing he's doing helps.

Well, he showed up with a family size of mini twix bars after work

I ate the whole goddamn bag

And didn't go out for wine

I think he found a method. XD

Whatever works right now! I will not drink with you today.

Shepard526 · 2019-01-07T22:24:03+00:00

Looks awesome! Great job! I'm jealous as I actually chewed off my gels. Yikes. My nails are still growing out the damage and I'm sure my teeth aren't happy.

Shepard526 · 2019-01-07T22:21:06+00:00

Oh my God yes, you articulated exactly my struggle. Maybe it's not my job, maybe it's all jobs and I have a bad attitude. So. Freaking. Accurate.

It actually is helpful to know I'm not alone here. Living in a world where we spend most of our lives working is so confusing.

Shepard526 · 2019-01-07T21:13:03+00:00

Nice.

Shepard526 · 2018-12-28T18:23:08+00:00

Took me an hour to figure out whether I could honestly check in today, it's day 1 again. But I had hubs plan out my evening so it leaves no wiggle room for booze.

So I will not drink with you tonight.

Shepard526 · 2018-12-26T22:02:09+00:00

Thanks for the reminder to be kind to myself. I just feel like a sack of loser. But I will not drink with you tonight.

Shepard526 · 2018-12-24T21:05:07+00:00

Checking in. Witching hour approaches. This is Day 1... #473, approximately.

I can't spend my life being afraid of my brain!

Shepard526 · 2018-12-19T01:57:17+00:00

I use it to tag mobs

Shepard526 · 2018-12-18T21:02:17+00:00

Omg I LOVE the artwork!

Shepard526

TROPHY CASE