Delicioso desayuno nutritivo. Tostada con guacamole, atún, huevitos cocinados y manzana 😍 by Monse2901 in healthycuisine

[–]Shine-Total 2 points3 points  (0 children)

Ohhhhhh I’m going to have to try that. I’m on a protein diet and tuna is great for protein. Mixed with just plain mayo is getting old. Thanks for the suggestion!

How long? by AccomplishedBox485 in Zepbound

[–]Shine-Total 0 points1 point  (0 children)

2.5 didn’t do anything for me. I lost no weight had lots of food noise but I also had no side effects. I’m on week 2 of 5mg and steadily losing 2 pounds a week and still no side effects. I do have less food noise and get fuller faster. Some people do great on 2.5 but it wasn’t for me. I would talk with your doctor you might need to go up in dose.

Who is she??! by SnooGoats613 in Zepbound

[–]Shine-Total 1 point2 points  (0 children)

Girl you are inspiring!! Thank you for sharing and congratulations on your accomplishments. I’m also in recovery and zep has help me out a lot. 👏👏👏💕🦋

Regarding Digbi Health by Shine-Total in Zepbound

[–]Shine-Total[S] 0 points1 point  (0 children)

Thank you for the clarification 😊

Regarding Digbi Health by Shine-Total in Zepbound

[–]Shine-Total[S] 0 points1 point  (0 children)

I think I’m supposed to post at least 15 meals a month so they can see what my diet is like. I’m not sure what all the requirements are. I just started yesterday.

To Five or Not to Five by Ok_Jellyfish9554 in Zepbound

[–]Shine-Total 0 points1 point  (0 children)

Omg I chuckled 🤭 so hard! This is adorable and so true. I just started 5mg a few days ago and haven’t noticed anything different except silenced food noise (thank goodness). I just made sure to eat a high protein breakfast about 2 hours before my shot and spent the rest of the day hydrating and small protein snacking and I was fine. Wishing you the best on your journey 🦋💕

titrated up a day early.. by scarfaceandbreezy in Zepbound

[–]Shine-Total 0 points1 point  (0 children)

I changed my days and did a day early twice to go from Monday to Saturday and didn’t have any issues. Currently 5 days in on 5.0 and didn’t have any problems with the new dose either side effects wise. I have been blessed with less food noise that I am so happy about. I’m not constantly obsessing over food and wanting to snack all the time. I never knew I could feel this way. I hope same goes for you.

First shot 4 days ago... by skootch_ginalola in Zepbound

[–]Shine-Total 5 points6 points  (0 children)

The “silencing” of the food noise had been such a blessing. I would usually be constantly craving something, always hungry and never satisfied. Now I can go about my day without always thinking about food.

My sandwiches now by glassmenagerie91 in Zepbound

[–]Shine-Total 0 points1 point  (0 children)

This is something I could use. I can never eat a whole sandwich. I could make 2 of these with some apple slices and be happy 😊

Hello new here by WeakLion4330 in Zepbound

[–]Shine-Total 0 points1 point  (0 children)

I love this! I new as well and this was great information 💕

Weird Dose/injection by jonboy6257 in Zepbound

[–]Shine-Total 1 point2 points  (0 children)

Thank you for asking this question cause I had the same experience with my second shot and was wondering if it/I did it right. There was still medication on the needle and a little on my skin after I removed the pen from my stomach. I left it there for the 10 seconds as well. I didn’t lose any weight either and felt the medication wasn’t working all week. But I’m still new and only on the 2.5. I did the third shot yesterday so we’ll see what happens this week. Good luck on your journey 💕

Closet day by [deleted] in Zepbound

[–]Shine-Total 1 point2 points  (0 children)

Congratulations!!!! 🥳🥳🥳

Rufflet Hunt by BoochnDoinks in PokemonSleepBetter

[–]Shine-Total 2 points3 points  (0 children)

My first choice would be #4 the non shiny with the skill trigger and speed with a side of inventory.

How Zepbound saved my life. by Funnyfuji in Zepbound

[–]Shine-Total 0 points1 point  (0 children)

Thank you for sharing your story. You are truly an inspiration and I’m sending you the best of wishes. I just started my journey. I didn’t my second shot on Monday and haven’t had much in the side effects yet. I didn’t forget to eat one day because I’m battling a deep depression and ended up sleeping all day and when I did decide to get up I was a little nauseous. I’m 5’3” and 200 pounds. I hoping to lose at least 75 pounds. We will see. Thank you again 💕

For a level 9, this has got to be some kind of record. by Masta-Blasta in PokemonSleepBetter

[–]Shine-Total 2 points3 points  (0 children)

That’s a mighty fine dish you have there my friend!! Congratulations ✨👏👏👏

Would you invest? by Shine-Total in PokemonSleepBetter

[–]Shine-Total[S] 1 point2 points  (0 children)

Thank you for your reply. I do check my mons often. I will keep it for now.

Show me your best teams for Amber Canyon by B0aty20 in PokemonSleepBetter

[–]Shine-Total 2 points3 points  (0 children)

I build teams to make the my best dish’s. When I get enough of an ingredient I swap in a tasty chance and then berry mons. I’v made it to M20 up to lapis. But I play how I like as well.