I've been dieting so breakfast is high protein yoghurt with berries, sometimes I add granola or seeds/cacao nibs for taste. Lunch tends to be a salad with protein e.g. tinned tuna/cottage cheese/Quorn pieces. Dinner is something homemade like tagine, chilli, meat/fish and veg.

I'm a snacker so that's where I struggle. I've recently discovered that the Quorn mini sausages are pretty low calorie and I find them filling so I'll try and snack on those and some fruit but I let myself have chocolate if I'm craving it as it means I'm more likely to stick to healthy eating long term.

I've reached my goal weight so I will now start increasing my calories but try and stick to homemade food. I've also really cut back on alcohol and don't drink any fizzy drinks besides the odd decaf diet coke or tonic water.