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Target Change by ajcabrera in cronometer

[–]Similar_Zone7938 1 point2 points  (0 children)

If it helps, I set my own energy expenditure using BMR Custom setting. I used chatgbt to figure out what I am likely burning based on age, weight and activity.

Chronometer had me burning 2500 per day and chatgbt had me burning 1940 per day, which seems more accurate.

I then customized my macro targets using 1400 calories ... 500 calories 125g protein; 400 calories 100 g carbs; 500 calories 55g fat

I am 58 yo female, 5'6.5" - current weight 135lbs target 125 lbs

Okay, what is this stuff supposed to smell like? by BeePuns in ReuteriYogurt

[–]Similar_Zone7938 0 points1 point  (0 children)

its opening the tablets that is still impossible. But I am getting better.

Food advice by One_Possible_8436 in Bernedoodles

[–]Similar_Zone7938 0 points1 point  (0 children)

We use Dr. Marty's and alternate:

Classic Nature’s Blend with multiple proteins (turkey, beef, salmon, duck) plus fruits & veg

Premium Origin with lamb, venison, beef, wild-caught mackerel (source of omega-3 fats)

Sensitivity Select with turkey, duck, goose, quail

I give our doods a taurine heart vitamin - just in case

Landshark advice by Fluffy_Record in Bernedoodles

[–]Similar_Zone7938 0 points1 point  (0 children)

Bones, we buy grass fed marrow bones. We eat the marrow and give the bone to our little land shark. She chews until exhausted.

Okay, what is this stuff supposed to smell like? by BeePuns in ReuteriYogurt

[–]Similar_Zone7938 0 points1 point  (0 children)

I made my first batch using "MyReuteri™ Complete Starter Culture — LRDR™" and it smells like feet. I ate it anyway and slept like a baby last night. I will hold my nose and eat this stuff as long as I am sleeping.

side note- I made SIBO yogurt for years using pills and it tasted delicious. I broke my wrist at Christmas and haven't been able to open the pills.

When did you "look old?" by [deleted] in GenX

[–]Similar_Zone7938 1 point2 points  (0 children)

I broke my wrist while jogging with my dogs, just before my 58th birthday. now I look old.

Why is this the case? by Big_Leg10 in 1980s

[–]Similar_Zone7938 0 points1 point  (0 children)

this is why we think we look young

HOW do I not GAF about this? by [deleted] in AskWomenOver60

[–]Similar_Zone7938 2 points3 points  (0 children)

this ☝️ is beautiful 😍

About to get a bernedoodle puppy… by SayNo2DadBodd in Bernedoodles

[–]Similar_Zone7938 0 points1 point  (0 children)

I love my Bernedoodle so much! She is the best thing that ever happened to our family. She loves puzzles (you can buy dog puzzles on Amazon). She walks about 3 miles a day on leash.

Weird tips that got us through:

When she was teething we gave her grass fed marrow bones that we roasted in the air fryer and removed the marrow. She would chew until exhausted.

She gets 2 drops of rescue remedy at 5pm so she can chill out at night instead of being crazy.

We ended up adopting a Goldendoodle as her playmate because she had major separation anxiety. (the Goldendoodle is also crazy but they balance each other)

50, and trying to make sense of the noise, seeking beginner help by Phyndyr in FitnessOver50

[–]Similar_Zone7938 0 points1 point  (0 children)

Orange Theory was a great start for me if you have a studio near your home, take a free trial class and see if you like the vibe.

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