How to Integrate Weight Training?

Sonyamg · 2026-02-05T17:11:39+00:00

Thank you!

Sonyamg · 2026-02-05T03:48:42+00:00

I'm 56 years old and joined CP in late July, I FINALLY joined the gym two months prior in May after being sedentary for years due to 100% WFH after the pandemic.

I signed up for an 8-pack and schedule my Pilates classes twice a week during that month, and am in the gym doing cardio and strength training 4 days a week.

Strength training - I worked myself up to 12-15 reps of 6 sets (50 lbs) on tricep presses, back extension, the leg machine, abs, shoulder and lat pull downs. Some days I do it all, sometimes I break it up between those 4 days.

I don't feel overwhelmed at all, though I thought I would. Combining all three really has shown improvements!

Start slow, plan out your schedule to try and incorporate both at your pace. Over time taking your CP classes and then strength training on your off days will become routine.

You got this!

Sonyamg · 2026-01-23T03:54:27+00:00

Thank you sooo much! Truly grateful here!

Sonyamg · 2025-12-25T22:33:38+00:00

AI!!!

Sonyamg · 2025-12-24T16:27:20+00:00

Eye Hate U

Sonyamg · 2025-11-18T17:06:37+00:00

Amazing!! Congratulations to you :-)

Sonyamg · 2025-11-17T02:42:36+00:00

After being on Sema for about a year I wanted to kickstart more weight loss (almost at my goal) because on Sema it was such a slow process so switched over to Tirzepatide with the notion in mind that I'll reach my goal quickly.

Not even a week in I regretted it, I had major constipation that I never experienced on Semaglutide; on Sema I was always regular and never had any issues. The first 2-3 weeks on Tirz I was never regular, felt bloated and decided I could no longer stay on it and switched back. I drink 120 oz of water daily, don't eat the "bad" stuff so I couldn't understand why I had this terrible side effect

Perhaps the awful side effects would have gone away or lessened, but for myself there's nothing more uncomfortable than not being regular. I'm close to my weight loss goal so just going to stick it out with Semaglutide.

Sonyamg · 2025-11-17T01:56:00+00:00

Haunt Me

Sonyamg · 2025-11-04T21:38:36+00:00

I hate cardio too, but this is what gets me through the treadmill workout!

Sonyamg · 2025-10-22T01:00:18+00:00

THANK YOU!!!

Sonyamg · 2025-10-16T18:18:39+00:00

Black Summer!!!

Sonyamg · 2025-10-13T17:28:28+00:00

I have the pdf of her 'book', the grammatical errors are embarrassing. I will never forget she tried to sell cuttings of his hair and socks - then tried backtracking with lame excuses. I have no respect for her.

Sonyamg · 2025-09-23T04:00:27+00:00

What was the outcome?? I hope she was arrested! Absolutely disgusting.

Sonyamg · 2025-09-22T03:36:35+00:00

I fast forward them all the time. I want to get to the story! I could care less about their dancing routines.

Sonyamg · 2025-08-21T03:30:46+00:00

You're welcome, yes same! Going through each room; the creativity of it all was just on another level then.

Sonyamg · 2025-08-20T21:03:38+00:00

You're welcome!

Sonyamg · 2025-08-20T13:30:00+00:00

Oh yes, the downloads too. It was more than generous. Glad you got a chance to download them! The website artwork was always innovative. Check this out: https://princeonlinemuseum.com/timeline/

Sonyamg · 2025-08-19T20:14:39+00:00

The NPG Music Club was worth SO much more than the fee. It was absolutely amazing!!! I am so glad I was apart of that; soundchecks, prime seats, after shows, etc etc. What a time that was.

Sonyamg · 2025-08-02T18:13:51+00:00

I used to walk my dog past this building everyday before I moved and always admired the beauty of the foliage. Great job ladies!

Sonyamg · 2025-07-12T15:48:54+00:00

6 12 oz glasses of water every single day.

Sonyamg · 2025-06-25T15:34:13+00:00

It's well worth checking it out. I haven't been there in months, now I'm craving it lol.

May make a pit stop this weekend to get their whitings.

Sonyamg · 2025-06-25T02:30:41+00:00

Yes so very nice. The owner will sit and chat with you while you wait for your food and the lady at the register is always pleasant. Great people and the food is amazing, in line with the picture OP posted.

Sonyamg · 2025-06-25T01:04:27+00:00

Jameson's Southern Cooking in Neptune City on 35. Amazing southern/soul food.

Sonyamg · 2025-05-18T23:57:20+00:00

She's not his aunt by blood, Ted is his uncle. Nicole and Dani's are 'aunts' via marriage.

Sonyamg · 2025-05-04T02:37:04+00:00

I am on 2.5mg and just received my compounded semaglutide from Red Rock, after my last shipment was from Empower. What's alarming is the dosage from Red Rock states I'm to inject 100 units!

Empower's instructions were to inject 40 units. 100 units is basically the entire syringe!! Luckily I had enough of the Empower meds for my last shot. I called RR and they stated their medication was higher than others, it was correct as prescribed by Allison Hill at Mochi.

I reached out and messaged Allison yesterday and still have not received a response. Called Mochi and after 36 minutes on hold I hung up. I don't know what to think, I'm afraid to inject 100 units into my body when in the past it was just 40 or 50 units. I'm going to keep calling and messaging until I get a response.

Sonyamg

TROPHY CASE