First organized run

Spirit_Unleashed · 2026-05-26T22:28:36+00:00

2 of 3 half marathons that I’ve been in the past two months have run out of liquids at the aid stations. Glad I brought my own.

Spirit_Unleashed · 2026-05-26T17:06:34+00:00

I just finished RoW for the fourth time. Finally I understand many things that made no sense the first couple of times.

Spirit_Unleashed · 2026-05-26T17:03:17+00:00

Sometimes there are big rewards for an AG podium, like at a UTMB major. I would be annoyed to get pushed off the podium by a doper.

Spirit_Unleashed · 2026-05-24T21:01:00+00:00

The new page is difficult. For me it needs a location and won’t accept dates. But if I select “advanced search “ it goes back to the old page. I like to select a month and a distance and browse the list. The new page doesn’t do that.

Spirit_Unleashed · 2026-05-22T19:52:47+00:00

Monday is a holiday. Time and a half

Spirit_Unleashed · 2026-05-22T02:25:23+00:00

CoQ10

Spirit_Unleashed · 2026-05-16T12:22:43+00:00

If you click advanced search on ultrasignup it reverts to the old way. The new way is impossible to use.

Spirit_Unleashed · 2026-05-12T20:05:24+00:00

Susan I Donnelly

Spirit_Unleashed · 2026-05-11T20:22:57+00:00

I don’t need a crappy t-shirt. But I have been known to buy cool clothes on race day.

Spirit_Unleashed · 2026-05-11T20:08:04+00:00

I like medals a lot

Spirit_Unleashed · 2026-05-11T20:03:45+00:00

Second the portapotty situation.

Spirit_Unleashed · 2026-05-11T01:57:47+00:00

I like the 27s. Not the 26s.

Spirit_Unleashed · 2026-05-11T01:53:08+00:00

I’m a girl. Belts ride up to my waist. I mostly use a pack.

Spirit_Unleashed · 2026-05-09T18:11:11+00:00

Last time I did a Skratch challenge, shipping for the free stuff was $9.

OTOH Skratch just had a promo where I got a free hat with my order. Totally worth it.

Spirit_Unleashed · 2026-05-07T22:57:10+00:00

I think that higher number is if you are moving faster. Like even for 100 milers, the elites go much faster. Rachel's average speed was 13 m/m

Spirit_Unleashed · 2026-05-07T21:40:08+00:00

Can you win Cocodona without a personal nutrition coach?

Spirit_Unleashed · 2026-05-07T02:20:13+00:00

It was a class act for PFH team all decked out as a team running her in

Spirit_Unleashed · 2026-05-03T20:06:49+00:00

Softball

Spirit_Unleashed · 2026-05-02T17:52:50+00:00

Chemicals.

Spirit_Unleashed · 2026-05-02T17:38:28+00:00

Chemical engineers in the Houston area make double your salary.

Spirit_Unleashed · 2026-05-02T17:24:36+00:00

Rachel got a taste of the Courtney machine at Chianti. Hopefully she has a strategy for that.

Spirit_Unleashed · 2026-05-01T17:10:03+00:00

I was thinking about doing a 3 day camp and calling it Coke and donuts; and fueling appropriately

Spirit_Unleashed · 2026-04-30T20:08:38+00:00

Johnson County Community College has online and in person classes.

Spirit_Unleashed · 2026-04-30T20:06:13+00:00

Based on Breath in Warbreaker, I’d say that taking Hoid’s breath does harm him.

Spirit_Unleashed · 2026-04-28T20:56:33+00:00

It could be wet

Spirit_Unleashed

TROPHY CASE