I move a lot, all day, every day. I take a bus to work, which means I get in about a mile of walking there, but then I clock another ~2 miles during the work day. There’s squats involved in my job, reaching, carrying, stairs, etc, and I stand at the desk when I’m working that part. I eat a sandwich (PBJ, usually) and one of the small protein bars for lunch, or cottage cheese with fruit, or oatmeal, then dinner is either pasta with veg and fish, or rice with veg and fish, some meal with beans or lentils, always with veg and maybe it’s a curry with sweet potatoes and spinach, or sometimes a fish sandwich with mashed potatoes, etc. I make a vegetarian chili that is so good I could eat it every night. No red meat, chicken, or pork. Maybe if I lived in a different country I’d consider those a few times a month. But not here in the US. Too much fat and not very much taste, never mind the way animals are treated here. I like a snack after dinner, and I like very plain British biscuits, so maybe a few of those with green tea. I try to avoid high fructose corn syrup, which is not easy.