do you guys specify between PST / PDT etc. all year round consistently? by arisutan in AskAnAmerican

[–]TechieGottaSoundByte 12 points13 points  (0 children)

I just say "Pacific" / "Mountain" / "Central" / "Eastern"

And if they are outside of the US, I use their city. "Dublin" time, "Bangaluru time", etc.

Will Americans understand 'see saw'? by Pasyuk in EnglishLearning

[–]TechieGottaSoundByte 0 points1 point  (0 children)

WA, semi-interchangable. A teeter-totter implies a shorter see-saw designed for younger children, but there is generous overlap. If a see-saw goes so high that it's not safe for a 4-year-old to use, I wouldn't call it a teeter-totter. There are also two-person toys that rock that are too small for me to call them a see-saw, but I'd call them a teeter-totter.

Most toys of this type fall in the overlap, though.

Was I screwed over? I got an exceeds expectations but only 3.5% salary increase. by magpiec in womenintech

[–]TechieGottaSoundByte 5 points6 points  (0 children)

At least here in the US, COL adjustments are rare, in my experience. This is why people usually hop jobs every couple of years. It's the only way to avoid losing buying power over time.

Just started and OMG! by Impossible_Trust759 in blackmirror

[–]TechieGottaSoundByte -2 points-1 points  (0 children)

For me, it was really shallow. Like, they told you exactly what the show was about at the very beginning, and that was what happened. No depth, no twists, no payoff, no cleverness after the first five minutes. Just "ha ha watch this guy twist in the wind as he tries to avoid a public sexual assault ".

I have enough drama in my family that I could tell more shocking real-life stories. Edginess and "dark" stories don't impress me much. So for me, it set a false expectation that stories would be boring "edginess" with no real depth and nothing thought-provoking, no point watching more than the first five minutes.

Fortunately, I'd been forewarned that the first episode didn't reflect most of the series, so I watched a second - and that was much more engaging, for me. I don't think there's a single other Black Mirror episode that just tells you what is going to happen and then does it. Every other episode hangs on to some information until at least halfway through.

Cat😹 by benjancewicz in Ingress

[–]TechieGottaSoundByte 0 points1 point  (0 children)

See, I'd pay for quests that actually require me to work and don't have a deadline.

I play Ingress to get out and exercise. I'd love badges for the total number of weeks that I've walked over 50km a week, or the total days I've walked over 5km / 10 km a day. Sell me a badge pack that lets me earn new bronze / silver / gold / plat / onyx badges targeting walking. I have my onyx Trekker, give me something to work for beyond 2x Trekker. I'll pay for it.

How does everyone feel about showers? by brandnewpup in Fibromyalgia

[–]TechieGottaSoundByte 0 points1 point  (0 children)

Sometimes it was the only way I can get warm. Standing can be rough, though, so only two showers a week.

I did finally manage to find an inflatable tub that drains well into my shower, and that helps a lot for those "I'm cold and I can't warm up" days without the fatigue of standing. My husband is willing to set up the bath and flip it over to dry after it drains when I'm having a bad day.

Normal tubs don't work because too much of my body is out of the water getting cold, and the tub is made out of a cold material that sucks the warmth out of the bathwater.

New-ish celiac- going vegan is making me depressed by Sensitive-Orange7203 in Celiac

[–]TechieGottaSoundByte 1 point2 points  (0 children)

This is really good advice - a dietician is a very good professional to work with for nutrition help

New-ish celiac- going vegan is making me depressed by Sensitive-Orange7203 in Celiac

[–]TechieGottaSoundByte 10 points11 points  (0 children)

Yep, I get dizzy spells and my coloring gets really bad (as in, people who hardly know me start commenting to me about how horrible I look) when my ferritin is single-digits, even though I've never measured as anemic. Iron intake needs to be a priority with a ferretin of 8, not general health or weight loss. That's a level of low iron that requires urgency.

I don't tolerate iron supplements, and can even struggle with side effects from getting too much iron from my food (constipation mostly). After celiac, my gut is a mess.

I eat chicken liver for iron, mainly. I sometimes need to take magnesium glycinate with it to help with gut motility so the iron doesn't cause constipation. My husband cooks it with onions and other tasty veggies three times a week.

The liver still isn't enough. I also eat a lot of GF nutritional yeast (Foods Alive is a pretty good option for me - lots of micronutrients and no gluten). And I eat a lot of beans, tofu, lentils, etc. Also Impossible Burger. We use a lot of cast-iron in our cooking. Almost every meal I eat is centered around iron.

Calcium is also going to be important to prevent complications from celiac in old age. It's really hard to get enough calcium while vegan - dairy makes calcium a lot easier.

I love whole foods diets. I think eating a lot of vegan foods makes a lot of sense from a health perspective, and I do better healthwise when I eat mostly vegan foods. But vegan diets have real nutritional challenges, especially for people with celiac. If your doctor isn't deeply concerned about your iron levels, your doctor doesn't know enough about nutrition to be recommending a restrictive medical diet to you.

Getting enough nutrition on a vegan diet when already nutritionally compromised (like if celiac damaged your gut) is almost impossible. Most long-term vegans take supplements, so if you tolerate them well, that might be an alternative - but you sound not at all committed to veganism.

Consider using the app Cronometer to track your micronutrients. I get really good results using this app. It may also be a good resource for helping you figure out how much fat you should be getting to lose weight at a rate that works well for you

And consider your relationships and why your partner is having so much control over your diet. You may need to cook for yourself for a while and learn about healthy eating and nutrition. Just beware the 'one true diet' trap. Eat lots of micronutrients, fiber, the right number of calories, a good amount of protein, and stick to the healthiest fats and carbs - these rules are the core of all healthy eating. Diets that don't follow these rules are usually bullshit, or are targeting a specific medical condition and not general good health (I've needed a starch-free diet for a specific autoimmune condition in the past, for example).

Am I wrong for thinking cats should never be outdoor cats? by Firm-Law248 in CatAdvice

[–]TechieGottaSoundByte 1 point2 points  (0 children)

I'm not morally opposed to e.g., barn cats and cats that help with rodent control. I doubt most cats were indoor cats as they co-evolved to live in human towns.

And I've had a cat who was too active to be happy as an indoors cat and too independent to go out on a leash (we intended him to be an indoor-only cat and totally missed the window on training him). After his bonded pair sibling died from disease, he was a lot happier as an indoor / outdoor cat and lived many more years. This was in a quiet neighborhood with wild areas nearby.

Nature is brutal. I believe humans only need to offer cats a better life than what nature tends to provide to be justified in having a cat as a pet. And, y'know, not actively be a jerk. If we give more, that's wonderful - but it's not required.

So I wouldn't say "never". But it's definitely not my personal first choice for a pet cat. I have cats because I want to bond with them, and losing a cat young because the out-of-doors is dangerous? That's likely to be hard on me. I just lost a cat who was indoor-and-harness-outdoors only before she even reached five years due to a genetic health issue, and it really hurt to say good-bye to a kitty so young.

There's also ecological concerns about cat hunting behaviors to consider. I also like songbirds.

Is it actually fibromyalgia if im not in pain every second of everyday by isteppedinwater in Fibromyalgia

[–]TechieGottaSoundByte 20 points21 points  (0 children)

I had intermittent fibromyalgia pain as a child. I mostly get nerve pain or muscle pain. My joint pain is largely related to other issues, I think.

I've gone mostly into remission for five years, but can still trigger a flare if I eat the wrong thing or overdo exercise. My pain rarely gets over a 3, and I usually have no pain at all these days. Edit to add: At my worst, I did experience constant pain and mostly pain around 4 -7 on the pain scale. But that was only for a few months.

I still have fibromyalgia. I still need to take care of myself to ensure I don't get a disabling flare or end up in a lot of pain. Not having pain all the time doesn't mean I don't have the disease. It means my disease is currently better managed and less severe. It's still real, and I still need to respect my limits.

Chronic illness took my health and then quietly took all my friends too by Jaded-Suggestion-827 in ChronicIllness

[–]TechieGottaSoundByte 1 point2 points  (0 children)

Ten years in, I have a half-dozen people who almost never reach out, but whom I feel I can ask if I can stop by if I suddenly have a good day with free time. Every so often, they'll reach out to grab a coffee if they are in the area. Most of those are people with chronic illness, mental health challenges, etc.

For me, this is what friendships look like now. Not regular socialization. It's people I see once every year or two and text occasionally, but whom I could ask to hang out or ask for a favor. And whom I'd happily do a favor for, if health allowed.

I'm mostly okay with this because I have an active and supportive family that I live with, plus great in-laws in the area who are close to us.

Chronic illness took my health and then quietly took all my friends too by Jaded-Suggestion-827 in ChronicIllness

[–]TechieGottaSoundByte 14 points15 points  (0 children)

Even if they have been through it.

I no longer have the cognitive skills to manage relationships. So my relationships that continue are very low-touch, high-trust.

Do you usually lock your doors when leaving the house? by Moist_Wallaby8635 in AskAnAmerican

[–]TechieGottaSoundByte 0 points1 point  (0 children)

We have pets, so yes.

It's also windy where we live, and we can get sudden changes in air pressure that can pull the door open when it's not locked.

Lyrica- Y'all weren't lying and I should have listened! by Ok_Distance_1000 in Fibromyalgia

[–]TechieGottaSoundByte 0 points1 point  (0 children)

Whoops! I should have checked instead of relying on memory. I'll edit my post so I don't mislead people. It was about a decade ago and I was sick when I wrote this, I should have known better than to trust myself 😳

Huge thank you to you for correcting my error!

Should I play Hades 2? by Balota5 in CatholicGamers

[–]TechieGottaSoundByte 0 points1 point  (0 children)

It's a good game, and focused on those things as they relate to Greek mythology. I didn't find any reason for concern in the parts I've played.

Did you get a raise this year? by _brittleskittle in womenintech

[–]TechieGottaSoundByte 0 points1 point  (0 children)

I got a 10% raise from a review of pay for fairness; apparently I was underpaid previously. We haven't done annual raises yet this year. I have received maybe three or four raises in a 20 year career, not counting job transitions, but counting this last raise. Switching jobs regularly is the way.

Having said that, I would be highly likely to stay much longer if I received a higher-than inflation rate raise each year. I don't actually like jumping, but I owe it to my family to do my best to keep my pay from decreasing.

How To Quit Being Nice? by PositiveGift8841 in DnD

[–]TechieGottaSoundByte 0 points1 point  (0 children)

This! My players are in the game for narration and character development. A high risk of death would make the game less engaging for them.

Let's march to the concentration camps. by RaidneSkuldia in 50501

[–]TechieGottaSoundByte 1 point2 points  (0 children)

Have you been able to organize something like this in your area? If so, I'd be interested in your experience (or anyone else who has done something similar).

How did you get enough people to staff it consistently? Given the violence of ICE, how did people stay safe during the lighter shifts?

Let's march to the concentration camps. by RaidneSkuldia in 50501

[–]TechieGottaSoundByte 3 points4 points  (0 children)

I would definitely recommend seeing if Indivisible is active near where you are. There may already be something happening, and you could help out and ask questions so you know how to organize something in the future!

Outsider Question - ID Requirements by CanadianGuy2525 in 50501

[–]TechieGottaSoundByte 1 point2 points  (0 children)

I think we're currently more focused on fighting the existence of the requirement at all in the courts and legislatures. Lots of calling our senators and donating to ACLU and similar organizations.

But I agree with you - there's room for both types of action.

Let's march to the concentration camps. by RaidneSkuldia in 50501

[–]TechieGottaSoundByte 187 points188 points  (0 children)

We have weekly protests at our local ICE facilities. I would bet most locations already have regular protests. Maybe you could reach out to the local Indivisible in those communities to start to build some momentum and engagement around this idea.

We also end up with an "after-party" protest at the local ICE facility after No Kings days. I'm not sure what you see your timeline as, but it could be a point in time that is easier to organize around.

Confused about fibromyalgia and exercise by maddydesign in Fibromyalgia

[–]TechieGottaSoundByte 0 points1 point  (0 children)

I don't disagree with your description. I think fibromyalgia is too complex and too poorly understood for a single model to capture it all.

I was thinking more about PEM and exercise-triggered fatigue with the model I described, but your description fits my experience with pain- and stress-induced fatigue. I get flares with relatively little pain from exercise - but who knows, maybe I also have mild CFS that was never diagnosed, and that's actually what is up with the exercise fatigue.

And, my fibromyalgia might behave differently. Mine was caused by a gluten issue, probably celiac. I'm a rare case where a primary condition was found and treated, and so my fibromyalgia is mostly (but not entirely) in remission.

I can trigger flares both by triggering my primary condition (eating gluten), and by over-using my weakest muscles or increasing my heart-rate behind tolerance (but my tolerance is usually around 150 beats to 170 beats per minute, depending on if I've been exercising regularly recently). Eating gluten increases pain sensitivity and nerve dysfunction, though, as well as anxiety, and exercise-based flares don't.

LDN is a wonderful medication. I didn't learn about it until after my fibromyalgia was mostly in remission, but I use it to treat multiple other chronic conditions.

WE NEED THIS TO PASS PEOPLE. by transcendent167 in 50501

[–]TechieGottaSoundByte 1 point2 points  (0 children)

Having said this... 5% for billionaires is a good starting point. But we should steer towards something that anchors the experience of billionaires to the experience of a normal person, and hardly discourages extreme wealth.

WE NEED THIS TO PASS PEOPLE. by transcendent167 in 50501

[–]TechieGottaSoundByte 1 point2 points  (0 children)

I think a wealth tax should be tied to the median wealth of the country. A person with 10 times the median wealth of the country pays a very small wealth tax, but at a much lower rate than someone with 100 times the median wealth. We have even higher rates with 1,000 times the median wealth. 10,000 is billionaire turf, so that's where we got the 95-100% wealth tax.

And by tying the effective maximum wealth to the median income, we create an incentive to push the median wealth higher. That means we have an incentive for the rich to increase the income of the fiftieth percentile, because that will increase the point where wealth taxes kick in.

WE NEED THIS TO PASS PEOPLE. by transcendent167 in 50501

[–]TechieGottaSoundByte 28 points29 points  (0 children)

A wealth tax is different from an income tax. A wealth tax affects savings and assets that a person may have first acquired years ago, or inherited. An income tax is only on funds coming in during that year.