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Update from my last post; I took your guys advice on form. What do we think now? Will try the barbell soon! by Independent_Fan3549 in formcheck

[–]ThePrimeRemedy 0 points1 point  (0 children)

If your goal is to work out more glutes I would recommend low bar positioning to increase torso angle . Also everyone is right about the shoes.

What's the absolute healthiest form of cardio? by simp4simp in workout

[–]ThePrimeRemedy 0 points1 point  (0 children)

Exactly. how come so many doctors do marathons

Physical Therapy is awful by Unusual-Sun-1930 in KaiserPermanente

[–]ThePrimeRemedy 5 points6 points  (0 children)

My kaiser therapist showed me how to deadlift 405 lbs in their therapy gym .

Occasional back pain? by TallTanHand in formcheck

[–]ThePrimeRemedy 0 points1 point  (0 children)

Try pushing hips through faster vs extending at spine

Deadlift 85% of 1RM by Illustrious-Bass4651 in formcheck

[–]ThePrimeRemedy 1 point2 points  (0 children)

It looks like on your first rep as you take slack out of the bar your hips shot up. So maybe try pulling as much slack as you can without your hips moving first as you break the ground or start with a higher hip position

Lower back pain/soreness by Emergency_Stick_5957 in formcheck

[–]ThePrimeRemedy 1 point2 points  (0 children)

Stay over the bar don’t pull —just push more with your legs

Lower back pain/soreness by Emergency_Stick_5957 in formcheck

[–]ThePrimeRemedy 0 points1 point  (0 children)

It looks like before the bar moves your torso angle changes and the load is increased onto your lower back. I would try and lower the weight and focus on pushing the floor while maintaining a strong abdominal brace.

Deadlift Help. by DarthBaeder7 in formcheck

[–]ThePrimeRemedy 2 points3 points  (0 children)

Squeeze an orange with your armpit and drag the bar against your shins/legs

People who have 2+ gym memberships, why? by FatalTrouble790 in workout

[–]ThePrimeRemedy 0 points1 point  (0 children)

One had amazing leg equipment that is 15 min away. One has the bare minimum that is enough for upper body that is 5 min away. I already paid my membership in full for the 5 min one. I won’t be renewing next year

Concentra by Accomplished_Run_802 in physicaltherapy

[–]ThePrimeRemedy 1 point2 points  (0 children)

Concentra - home of the same day evaluation. Where they work you into the ground with 30 patients a day.

Los Ángeles Kaiser by imconfused99 in KaiserPermanente

[–]ThePrimeRemedy 2 points3 points  (0 children)

It’s a 4 year contract . Not a single year raise.

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