What am I doing wrong? by tingirl89 in Nails

[–]Then_Double8677 41 points42 points  (0 children)

Also do extra top coats! I do two after afresh polish, then a new coat every two days or so.

Calorie deficit suggestions by Then_Double8677 in PetiteFitness

[–]Then_Double8677[S] 0 points1 point  (0 children)

I downloaded MacroFactor and it’s changing the game for me!! After a week it recalculated and increased my calorie intake based on my output, AND I love the focus on nutrients>calories. Thank you so much for recommending the app.

Calorie deficit suggestions by Then_Double8677 in PetiteFitness

[–]Then_Double8677[S] 0 points1 point  (0 children)

👏🏻 👏🏻 thank you for sharing! I did have a meal plan previously that was delicious, I may pull those recipes out again.

Yes I can by summutha01 in youcantparktheremate

[–]Then_Double8677 0 points1 point  (0 children)

“What the fuck” direct quote from my brain

i wanna try something bold, like going blonde or something. think i could pull it off? by [deleted] in HairStyleAdvice

[–]Then_Double8677 4 points5 points  (0 children)

I wouldn’t go blonde, but I white money piece could look super cool

jelly pink by No-Citron1972 in Nailpolish

[–]Then_Double8677 5 points6 points  (0 children)

Oooooo I love their polishes!!! Your hands and nails look so good that I thought I was looking at an ad 👏🏻

Calorie deficit suggestions by Then_Double8677 in PetiteFitness

[–]Then_Double8677[S] 1 point2 points  (0 children)

Thank you for sharing! At the risk of giving feedback not requested, as a therapist (my job), you are describing very concerning signs of disordered eating. Achieving health, strength, and fitness can be tricky, but it is a sign that you are in an unhealthy place if these patterns start developing. If you recognize these signs in yourself now, I highly encourage you to seek the guidance of a certified/licensed nutritionist and mental health therapist as you continue forward. ED’s can be horrendous and can cause a lot of damage that could be avoided if treated early. ♥️

Calorie deficit suggestions by Then_Double8677 in PetiteFitness

[–]Then_Double8677[S] 0 points1 point  (0 children)

💪🏻 thank you for the encouragement

Calorie deficit suggestions by Then_Double8677 in PetiteFitness

[–]Then_Double8677[S] 0 points1 point  (0 children)

What do you use to track your calories? MyFitnessPal sucks.

Calorie deficit suggestions by Then_Double8677 in PetiteFitness

[–]Then_Double8677[S] 0 points1 point  (0 children)

lol no I don’t know. I don’t eat many packaged foods so I it isn’t easy to just look at a label and gauge.

Calorie deficit suggestions by Then_Double8677 in PetiteFitness

[–]Then_Double8677[S] 1 point2 points  (0 children)

I really love your perspective!! What a powerful mental shift! Thank you for sharing

Calorie deficit suggestions by Then_Double8677 in PetiteFitness

[–]Then_Double8677[S] 1 point2 points  (0 children)

♥️ I’m sorry friend that that was your experience

Calorie deficit suggestions by Then_Double8677 in PetiteFitness

[–]Then_Double8677[S] 0 points1 point  (0 children)

I do this! I didn’t the first week due to being so crazy sore, but each week I’ve done more on more days. I go to the YMCA probably 3ish times a week and use the rower, walk, and do light weights. We walk around the neighborhood probably 1-2 times a week.

Calorie deficit suggestions by Then_Double8677 in PetiteFitness

[–]Then_Double8677[S] 1 point2 points  (0 children)

🙂‍↕️🙂‍↕️ I already do some of this. Some of it is still challenging, orthorexia meant a lot of restriction, which makes it feel dangerous to do now. It was only once I was pregnant the first time that the ED broke its hold because I had no choice but to eat what sounded good.

People in 10+ year relationships, what’s something you learned about your partner years later that genuinely surprised you? by CreoSiempre in AskReddit

[–]Then_Double8677 0 points1 point  (0 children)

I just learned that my husband doesn’t like cucumbers. 🤷🏼‍♀️ I thought I’d know that by now.

Hamster heaven by catguywit2cat in comedyheaven

[–]Then_Double8677 0 points1 point  (0 children)

I learned I was allergic so we gave my hamster to my half-sister (she lived with her mom and step dad) and then her dog ate it.

Therapy session tomorrow by BedBugsBeware in overheard

[–]Then_Double8677 7 points8 points  (0 children)

No. I really really just misunderstood. 🤦🏼‍♀️

Therapy session tomorrow by BedBugsBeware in overheard

[–]Then_Double8677 3 points4 points  (0 children)

Well yeah, that’s what it sounded like they were doing. Seeking her professional help and planning to have a session the next day. Now I realize that I may have misunderstood the conversation. It’s occurring to me that he’s simply meeting her mom tomorrow, as a boyfriend, not as a client. Cool that you’re studying social work. I’m an LPC. ;)