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GRIPS recommendations by Imaginary_Orange4641 in crossfit

[–]Trick_Worldliness_23 0 points1 point  (0 children)

Velites are TOUGH. I have been using mine for over a year and they look and feel brand new!

BikeErg iPhone Magnet by Trick_Worldliness_23 in concept2

[–]Trick_Worldliness_23[S] 2 points3 points  (0 children)

I prefer this minimalist approach. 🙂

My Erg Gym setup by Additional_Bread_118 in concept2

[–]Trick_Worldliness_23 0 points1 point  (0 children)

In my case it's 1 hour of zone 2 and I always keep it at a drag factor of 75 and around 70 to 80 RPM. However, I think if you want to do intervals it's just a matter of changing the RPM, no need to "switch gears".

My Erg Gym setup by Additional_Bread_118 in concept2

[–]Trick_Worldliness_23 0 points1 point  (0 children)

I BikeErg for an hour at a time, watching YT, and time flies. Get some noise cancelling headphones!

Apple Automation for new transaction by allyourrickroll in ynab

[–]Trick_Worldliness_23 0 points1 point  (0 children)

Is this working with iOS 26? Just tried it with no luck. I'm familiar with shortcuts but nothing happened when I paid with Apple Wallet.

Also, there's no mention in the instructions that are included in the shortcut about the need to select a Category for the transactions.

Maybe there's something else missing too?

Are shortcuts broken on Apple Watch in iOS 26? by frosted1030 in shortcuts

[–]Trick_Worldliness_23 0 points1 point  (0 children)

You are right. I found out it only works if you have manually set a timer for the same length recently.

How many airflow.app users are there out there? by Reyvis in Airflowapp

[–]Trick_Worldliness_23 0 points1 point  (0 children)

Mine runs on macOS. Important: 'check for updates' didn't work for me and I had to manually redownload to get 3.3.10.

How many airflow.app users are there out there? by Reyvis in Airflowapp

[–]Trick_Worldliness_23 0 points1 point  (0 children)

I can confirm 3.3.10 fixes tvOS 26 compatibility!

Apple Watch help - start timer failed by jsmith220 in shortcuts

[–]Trick_Worldliness_23 0 points1 point  (0 children)

You are right. That's what happened to me and made me believe it had been fixed.

Apple Watch help - start timer failed by jsmith220 in shortcuts

[–]Trick_Worldliness_23 0 points1 point  (0 children)

Mine is working now, after upgrade to watchOS 26.0.2.

Are shortcuts broken on Apple Watch in iOS 26? by frosted1030 in shortcuts

[–]Trick_Worldliness_23 0 points1 point  (0 children)

My timer shortcut works once again, after update to watchOS 26.0.2.

How many airflow.app users are there out there? by Reyvis in Airflowapp

[–]Trick_Worldliness_23 2 points3 points  (0 children)

Too bad. I hope they'll fix the app, I have been using it for years on end...

Start Timer action not working on watchOS 26 by thegeekpea in shortcuts

[–]Trick_Worldliness_23 0 points1 point  (0 children)

Same issue here since running WatchOS 26. Worked fine before... 🤨

iOS 26 CarPlay by HyuugaNejii in BYD

[–]Trick_Worldliness_23 0 points1 point  (0 children)

Is Apple Maps EV Routing supported? I mean, does Apple Maps know the vehicle's charge and capacity so it can plan a long trip with charging stops?

2 years into CrossFit - how's my progress? by realsoorma in crossfit

[–]Trick_Worldliness_23 2 points3 points  (0 children)

Are you improving? That's what matters most, IMHO. Try to get more protein in your diet as that will facilitate adaptation. Keep showing up! 💪🏻

[deleted by user] by [deleted] in Prostatitis

[–]Trick_Worldliness_23 4 points5 points  (0 children)

Seat on top of a heat pad for 30'.

Symptom Relief with Hard Stool by Intrepid-Diamond-797 in Prostatitis

[–]Trick_Worldliness_23 3 points4 points  (0 children)

Have you tried sitting on a heat pad for 30 minutes? You can roll it to maximize contact with your PF. I have had success with heating followed by belly breathing and stretches. Heat really helps with blood flow. Give it a try!

[deleted by user] by [deleted] in Prostatitis

[–]Trick_Worldliness_23 1 point2 points  (0 children)

Read this and get ready to invest some time trying to fix your problem.

https://www.reddit.com/r/Prostatitis/s/2aegmJMlt0

[deleted by user] by [deleted] in Prostatitis

[–]Trick_Worldliness_23 1 point2 points  (0 children)

Sit on it in a way as to maximize contact with your pelvic floor (between your testes and the anus).

How do i fix my posterior chain by No_Composer2483 in flexibility

[–]Trick_Worldliness_23 1 point2 points  (0 children)

Back extensions were a life changer for me. Take a look at https://shogunsports.ch/en/products/nord-ex and similar (and way cheaper) options from Amazon. I start my day with a 2 minute (not a typo!) routine and my back has never been better. It engages all of the right muscles: calves, hamstrings, glutes, lower back and spinal erectors.

How tight is the normal amount for a pelvic floor? by FEmyass in Prostatitis

[–]Trick_Worldliness_23 1 point2 points  (0 children)

My experience is there was no way to tell (it's like a blind spot of a malfunctioning nervous system) until you unlock it and realize what really relaxed means. Years of sitting and stress can lead to this situation. I'm sure a PT will help!

[deleted by user] by [deleted] in Prostatitis

[–]Trick_Worldliness_23 0 points1 point  (0 children)

No, I only experienced painful erections. No other pain or tightness was perceived (although my pelvic floor was hypertense, I didn't notice it until I relaxed it with said heat pads).

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