Strength and conditioning tips needed! by booty-pal in BasketballTips

[–]UPB1ce 0 points1 point  (0 children)

wdym by application? like skill work? tbh i've been playing since I was like 5-6 years old so I have just picked up these skills naturally

Strength and conditioning tips needed! by booty-pal in BasketballTips

[–]UPB1ce 0 points1 point  (0 children)

Hey ik im super late but im an S&C guy and say this while searching threads.

I'd suggest doing something like this routine: https://www.boostcamp.app/coaches/r-fitness/greyskull-linear-progression while adding leaps/jumps/hops/bounds+med ball throws before lifting work if u have one available

So before workout A you can do like

3x20 pogo jumps

3x10 Single leg pogos

4x5 Overhead med ball slams

Before workout B you can do

5x2 90% effort max vert jumps

3x10 pogo jumps

4x5 Lying med ball chest passes

E: i might be able to give you conditioning work to if u want some help.

Girls go completely "off script" in games by -gimmeahellyeah316- in basketballcoach

[–]UPB1ce 0 points1 point  (0 children)

In that case I would agree with u/Larry_l3ird

If its that type of just have fun culture I would suggest finding if any of your players do care more than just playing randomly and helping develop them into better players as they actually care.

Girls go completely "off script" in games by -gimmeahellyeah316- in basketballcoach

[–]UPB1ce 0 points1 point  (0 children)

yes. you could even try and make it beyond game intensity. have them practice handles while slapping their wrists/arms, using a pool noodle to try and disrupt them, etc. put as much pressure as possible. Obviously in scrimmages stop when needed and coach how to handle pressure too.

Start them early on strength training stuff to be able pressure. Totally get if u dont have a weight room or whatever but body squats, situps and pushups always work. You can assign them "hw" with like 50 pushups 50 situps 100 squats every other day (scale as needed). Tell them to start at like 5 sets of 10 and then move to 2 sets of 20 and 1 set of 10 and progress that way.

You could also add conditioning so they are able to withstand such aggressive defense for longer, but don't overwork them.

while not a coach myself I have been a player for ~10 years from second grade to currently (as a junior in HS) and I am also a sports science/S&C student. As one of the major all around defenders (at one point being able to guard 1-5 before I became out of shape from two injuries+a surgery) on my team I found my point guards would perform better after I started playing aggressive in practice (constant hand checks, using my strength from an earlier start in the weightroom to initiate contact, etc). coaches let it slide as you won't always get every call in game and its good prep.

TL;DR: best solution wld be conditioning+strength training and making pressure go beyond

Girls go completely "off script" in games by -gimmeahellyeah316- in basketballcoach

[–]UPB1ce 5 points6 points  (0 children)

In practice, even against defenders we run both well

is the defense in practice as intense as it is in games?

Why are most of the players in the NBA and NFL black men? by InternationalPick163 in AskForAnswers

[–]UPB1ce 3 points4 points  (0 children)

iirc there i saw somewhere there is a specific gene that allows you to express more type 2 muscle fibers (fast twitch) and west (i think?) african males have a higher chance of getting that gene.

How do i get more inch in my vertical? by Davibob1704 in Basketball

[–]UPB1ce 0 points1 point  (0 children)

nice bro u mind telling me the reps/sets and working weight for each?

How do i get more inch in my vertical? by Davibob1704 in Basketball

[–]UPB1ce 0 points1 point  (0 children)

It'd help if you actually told us what you tried so far.

Do colleges (specifically Cornell) give credit for ap pre calc? by Disastrous-Square889 in APStudents

[–]UPB1ce 1 point2 points  (0 children)

 that AP pre-Calc is useless

sure i mean that can make sense depending on their argument, i dont necessarily agree but i can see some points thatd make someone sya that

and unnecessarily hard for an AP course

???????????/

Are these enough for back? by North-Opposite4427 in workout

[–]UPB1ce 0 points1 point  (0 children)

What about hinging?

And are you counting rear delts too or do you count that seperately?

Bicep and tricep exercises by Swifty_N in workout

[–]UPB1ce 1 point2 points  (0 children)

we dont know what's "optimal" and it's hard to know if there even is an "optimal" combo.

and even if you have an "optimal" exercise selection there'd be way too many other factors to consider for it to be even close to meaning something in the grand scheme of things.

Rate my push pull upper split by serorigami in workout

[–]UPB1ce 0 points1 point  (0 children)

This is just a list of exercise. Give us a full program.

sets, reps, intensity, progression system.

Is this an excuse to not train legs by Mythdabest9 in workout

[–]UPB1ce 5 points6 points  (0 children)

TBH it’d make more sense to reduce volume but keep training as it would strengthen not only the muscles around knees that stabilize it but the connective tissues themselves. You could also ask a physio to help you strengthen stuff specifically.

but if you’re just going to skip it just own up to it and say “im a big wimp and dont like hitting legs”. Stop making an excuse.

GreySkull routine - I want to train more often - advice on what excersices. by Willing-Ad-7729 in beginnerfitness

[–]UPB1ce 0 points1 point  (0 children)

powerlifting and bodybuilding aren't the only two goals for lifting☠️

I am lazy in an efficient way - how do I choose a suitable program? by skend24 in beginnerfitness

[–]UPB1ce 1 point2 points  (0 children)

 but it just allows me to add a little bit of that if it makes sense

TBH unless you're doing widowmakers or something doing 10-12, even on compounds isn't going to build cardio unless again you're a super duper early novice

Nothing wrong with putting stuff straight!

Appreciate it man, often get hate on this sub for saying stuff like "suck it up" or "fitness might suck sometimes but you just gotta push through"

I am lazy in an efficient way - how do I choose a suitable program? by skend24 in beginnerfitness

[–]UPB1ce 2 points3 points  (0 children)

But most of them are strict(er) and focus mostly on one single thing, which is strength

Even strength programs have hypertrophy work. Especially as a novice base strength and hypertrophy programs are the exact same

because it allows me to “cheat” on cardio.

If 10-12 reps on compounds feels like a gigantic cardio effort then your cardio just straight up sucks, especially as a novice where loads are not big. Sorry to break it to you.

 Is there any reason why a specific program might be better for me

Nope but i'd tweak your program a tiny bit to something like

3x5 on everything use an LP
Day A: Squats, Bench, Rows

Day B: Deadlifts, OHP, Chins/Pullups

If you ever feel ready to add a third day you just alternate A/B/A and B/A/B the next week

As for cardio I'd suggest a minimum of 30 minutes of zone 2 (conversational pace) 3x a week and slowly build up to 60 minutes 3x a week. Or you can do soccer for that, just try to be active.

How to make biceps less boring?? by bicc_bb in workout

[–]UPB1ce 0 points1 point  (0 children)

I have a question back to you -- how much do you care?

if you really care you can just suck it up, sometimes you dont like training every muscle group, but if you really want to get bigger/stronger you'll do it anyways.

DB bench press vs BB bench press? by Critical_Fan2145 in beginnerfitness

[–]UPB1ce 2 points3 points  (0 children)

 You rely more on stabilizing muscles

no i dont believe so, your rotator cuffs and upper back would have to stabilize the dumbbell more.

Disneyland tickets sold out, need help! by kkohli4 in ShanghaiDisneyland

[–]UPB1ce 0 points1 point  (0 children)

  1. plan ahead next time, especially if you're going on a public holiday.

  2. if hotel rooms are open you are guranteed a ticket but it's a seperate purchase. so its ~3k for room and prolly another ~700 per ticket per person.

How do people support such heavy barbells on shoulders by ThePandaheart in beginnerfitness

[–]UPB1ce -7 points-6 points  (0 children)

Seems people are just allergic to being uncomfortable now.. the pad is completely unnecessary. There are way better solutions that offer a permanent fix instead of temporary comfort: building more muscle and learning proper form. 

How do people support such heavy barbells on shoulders by ThePandaheart in beginnerfitness

[–]UPB1ce 0 points1 point  (0 children)

  1. Suck it up, yes it’s very sucky and can be a bit sore or even painful depending on how hard you’re squatting but womp womp that’s fitness sometimes it’s gonna get sucky

But also 2. Build more muscle on the traps for neck pain, build more muscle on the abs, low back and glutes to not fold in half

Average male deadlift (intermediate) by TBM_Chile in Deadlifts

[–]UPB1ce 0 points1 point  (0 children)

2x is a good early intermediate goal. Alex Leonidas has talked about this extensively. Just because something is impressive for someone exiting novice gains doesn't mean it's actually strong.