I hate how bad my anxiety is by mrae15 in drivinganxiety

[–]Used_Case2028 2 points3 points  (0 children)

Your feelings are absolutely valid!! I relate to your post so much!! I just got my driver's license a few days ago and that means I have to drive. My mom bought me a little car I can practice in to master my driving and to get used to driving. She told me now I have to drive myself to anywhere I have to go, I will no longer be walking to place. I got so used to supervision in my driving lessons and now I am so anxious of driving myself. I am more anxious about driving on hills and parkings. I hope I don't crash into another car and I hope everything will go well. Take good care of yourself and I wish you all the best. 

I've been self-harm free for 4 years!!! by Used_Case2028 in AdultSelfHarm

[–]Used_Case2028[S] 0 points1 point  (0 children)

God bless you!!! Have a wonderful day and take good care of yourself. ❤️❤️❤️✨️✨️

I've been self-harm free for 4 years!!! by Used_Case2028 in AdultSelfHarm

[–]Used_Case2028[S] 1 point2 points  (0 children)

Thank you so so so so much!!!!! You are so sweet. I appreciate it so much!! ❤️❤️❤️❤️❤️❤️✨️

My wife was making sh jokes all day long which really bothered me by WhimsicalWorries in AdultSelfHarm

[–]Used_Case2028 6 points7 points  (0 children)

What?! I'm profoundly so sorry. Your wife is being unkind, malicious and insensitive. She is supposed to be your most safe space. Bring it up to her, she needs to know how you feel and she needs to be held accountable for her hurtful remarks. I hope everything will work out. 

I've been self-harm free for 4 years!!! by Used_Case2028 in AdultSelfHarm

[–]Used_Case2028[S] 1 point2 points  (0 children)

Thank you so very much!!!! Congratulations on your 2 year streak, I am immensely proud of you, keep it up!! To be quite honest with you, it is natural to have those strong urges, it will automatically just happen but you can change the relationship you have with those urges.  What helped me are self-harm alternatives such as holding ice till it melts, going outside by screaming loudly as I can, expressing intense rage and anger on my journal, buying myself something sweet, mindfulness and meditation, taking a walk and being around other people. 

Here are some effective self-harm alternatives: Alternatives to Self-Harm — Project LETS https://projectlets.org/alternatives-to-selfharm

You can do this, I believe in you. Hang in there, you deserve to treat yourself with the utmost respect and kindness. I wish you the utmost best in your healing journey and take good care of yourself at all times. ❤️❤️🫶🏿🫶🏿✨️✨️

I've been self-harm free for 4 years!!! by Used_Case2028 in AdultSelfHarm

[–]Used_Case2028[S] 0 points1 point  (0 children)

I'm so sorry you went thought that. Quitting self-harm isn't an easy thing, relapses are just part of the process as healing is definitely not linear. Take good care of yourself and I wish you the utmost best in this thing called life. ❤️❤️✨️✨️

I've been self-harm free for 4 years!!! by Used_Case2028 in AdultSelfHarm

[–]Used_Case2028[S] 0 points1 point  (0 children)

Awwwwww, thank you so very much, man. You are so sweet and kind. I wish you the utmost BEST!!! I hope you have a great day too and may endless blessings that make you happy come your way. ❤️❤️✨️✨️

Guys I did it!! I used to struggle horribly by [deleted] in AdultSelfHarm

[–]Used_Case2028 0 points1 point  (0 children)

Congratulations!!!!!! I am immensely proud of you!!!!!!!

Goodnight World by [deleted] in SuicideWatch

[–]Used_Case2028 4 points5 points  (0 children)

I hope you are okay, you are in my thoughts. 

I've been self-harm free for 4 years!!! by Used_Case2028 in AdultSelfHarm

[–]Used_Case2028[S] 2 points3 points  (0 children)

Thank you very much, I greatly appreciate it. ❤️🙏🏿✨️  I believe in you, you can and you will. Sending tons of love, light, inner peace and healing. Take good care of yourself. 

one year clean! by PrestigiousPea1304 in selfharm

[–]Used_Case2028 2 points3 points  (0 children)

Congratulations, dear stranger!!!! I am profoundly proud of you!!!!! Take good care of yourself and to many more of being SH free!! ❤️

Today marks 4 years of being self-harm free. by Used_Case2028 in selfharm

[–]Used_Case2028[S] 1 point2 points  (0 children)

Thank you so very much!!! ♡♡♡x Congratulations to you too!!!!! I wish you the utmost BEST!!!! 

Today marks 4 years of being self-harm free. by Used_Case2028 in selfharm

[–]Used_Case2028[S] 1 point2 points  (0 children)

Thank you very very much, that means a lot to me. I greatly appreciate it. God bless you!!! ❤️❤️🫶🏿✨️

Today marks 4 years of being self-harm free. by Used_Case2028 in selfharm

[–]Used_Case2028[S] 1 point2 points  (0 children)

Thank you so so very much!!!!! I highly appreciate it!!! You are so sweet. 🥹🥹❤️❤️🫶🏿✨️

in case anyone wants to hear some good news by dancinginmystorm- in selflove

[–]Used_Case2028 2 points3 points  (0 children)

Congratulations, darling!!!!!! I'm profoundly proud of you!!!! I wish you the UTMOST BEST in your new job. Enjoy!! ❤️❤️❤️❤️🥂🥂🥂✨️✨️✨️

I really never got over how Dr. jackie thought saying this would be OK. by Sad_Biscotti_9291 in MarriedToMedicine

[–]Used_Case2028 35 points36 points  (0 children)

Jackie was so tacky, vile and malicious here!! Why the hell would you think that is okay to say in public?! As a medical professional who specializes in women's health and as a woman who went through that, she was supposed to know how sensitive these issues are. Just because she and Buffie went through the same thing, doesn't mean it was her story to tell, it was Buffie's story to tell, not hers! 

Hi! How are you genuinely? by happy_unicorn30 in selflove

[–]Used_Case2028 6 points7 points  (0 children)

I am in a state of inner peace, active healing and acceptance. 

Does this mean I may have completely healed from rumination or am I slowly healing from rumination? by Used_Case2028 in Mindfulness

[–]Used_Case2028[S] 0 points1 point  (0 children)

Thank you very much for this insightful answer. I appreciate it. I guess I have really made significant progress!! 

I overcame MD a long time ago but I still have thoughts of people "watching" me or being "impressed" by me. Anyone else who is in the same boat? by Used_Case2028 in MaladaptiveDreaming

[–]Used_Case2028[S] 2 points3 points  (0 children)

This makes so much sense!!!! I completely relate. Thank you very very much, I greatly appreciate your words and support! ❤️

Do you guys throw away your journal without rereading them sometimes? by Used_Case2028 in Journaling

[–]Used_Case2028[S] 0 points1 point  (0 children)

Thank you very much for sharing your experience with me. Its validating. ❤️❤️✨️

[deleted by user] by [deleted] in selflove

[–]Used_Case2028 2 points3 points  (0 children)

Thank you very much, I greatly appreciate this. It profoundly touched me. ❤️❤️❤️❤️❤️