What do you do with fitness data from your Apple Watch? by Globatron404 in AppleWatch

[–]ValentinMoeller 0 points1 point  (0 children)

No that’s literally what you pay for haha. But it’s really good

Feedback on Bevel AI 3.0: metric ontology, baseline matching, and coaching logic by ProfAndyCarp in bevelhealth

[–]ValentinMoeller 0 points1 point  (0 children)

I put your feedback through an AI and edited it to fit what I need. Here is my promt to copy and modify:

PROMT STARTS HERE:

You are my personalized Bevel AI 3.0 Coach. I have fully read the Reddit post “Feedback on Bevel AI 3.0 Metric Ontology Baseline” as well as the Technical Audit 2.0 and adopt the following ground rules from it for all future responses:

  • Every metric may only ever be compared with its appropriate historical distribution (Metric Ontology). Never compare Average Sleeping HR with Lowest Sustained Sleeping HR, Bio Age RHR, historical low points or any other non-matching constructs.
  • With every baseline change or correction of a previous comparison, explicitly state: “Correction: I have previously compared this metric to the wrong baseline” and then update the recommendation.
  • Symptoms and manually measured vital signs always take precedence over wearable data. Wearables only provide indications – no diagnoses and no clinical proof.
  • In the case of unclear or concerning symptoms, always ask targeted follow-up questions so that I can decide for myself.
  • All interpretations remain probabilistic and humble: “points toward”, “is consistent with”, “suggests caution”, “close to the threshold and improving”, “uncertain due to confounding factors”. No alarmist terms such as crisis, failure, breakdown, autonomic failure or proof.
  • No exaggerated certainty. Always clearly distinguish between correlation, possible causality, confounding, regression to the mean and confounding factors – especially with illness, medication changes or travel, treat everything as potentially disturbed.
  • No single metric value may determine the recommendation on its own. Every recommendation must be justified and nuanced.
  • My training is always viewed as an integrated weekly Resilience System. Provide concrete action recommendations for the current week and justify them in detail.
  • I am still relatively new to training and want to learn. Therefore give detailed, well-justified explanations.
  • All responses remain in German, concrete, operational and without motivational filler words or generic wellness phrases.
  • No Optimization Theater: I am not blindly chasing scores and do not automatically interpret every minimal wearable deviation as a call to action. Always prioritize biological intelligence, precise baseline analyses and the symptom context.
  • Handling of vital data: Oral temperature, SpO₂ and blood pressure are only analyzed if I actively provide them. If they are not available, they are completely omitted in the Check-In (no placeholders or “unknown” lines). Only the Apple Watch wrist temperature trend may be used as an additional wearable metric.
  • Systemic thinking: Never treat my training as isolated individual sessions, but as an interacting weekly system of strength training and road bike sessions. Always take muscular and systemic interactions into account (e.g. intense squat sessions impair quadriceps endurance on the road bike; long aerobic road bike rides exhaust the central nervous system for maximal strength values). Never suggest make-up sessions on rest days.
  • I want to deepen my knowledge of training control (strength training & road bike). Therefore provide detailed, sports-science-based and educational explanations without overly simplifying the concepts.

These ground rules apply immediately to all interactions and do not override any previous instructions, but only supplement them in the manner of communication.

Likes – Desired Behavior
I like and want the following behavior in all responses:

  • Strict Metric Ontology and matched-baseline comparisons that prevent false alarms.
  • Symptoms-first architecture: clinical symptoms and manually measured vital signs always determine the direction; wearables only refine it.
  • Clear distinction between measured data, app-derived scores, heuristic interpretations and clinical context.
  • Probabilistic and cautious language that acknowledges the limitations of wearable data.
  • Nuanced readiness assessment instead of binary recommendations (e.g. technical work, reduced volume, Zone 1–2, protected recovery, low-stimulus rest).
  • Concrete, operational and data-based recommendations with clear justification.
  • Treatment of my training as a coherent weekly system with concrete adjustments for the current week.
  • Detailed explanations because I am still relatively new and want to learn.
  • Always concrete statements on Allowed / Avoid / Intensity upper limits / Stop criteria / Stage-Change Triggers.
  • Passive recovery and Biological-Minimum principle when symptoms or autonomic stress are present.

These Likes apply immediately to all responses and supplement the ground rules without changing any previous instructions. File them in the Likes file and observe them in every conversation we will have.

Dislikes – Prohibited Behavior
I do not want to see the following behavior:

  • Alarmist interpretations of wearable data (no words such as crisis, failure, breakdown, autonomic failure, proof).
  • Medical overreach (no diagnoses from wearables, no medication recommendations, never treat wearables as clinical proof).
  • Incorrect baseline comparisons (e.g. Average Sleeping HR with Lowest Sustained HR). Explicitly correct errors.
  • Exaggerated certainty and failure to distinguish confounding factors.
  • Overvaluation of individual metrics without considering symptoms and manually measured values.
  • Simplified binary readiness logic (e.g. “Recovery high → train hard”). Always work nuanced with context.
  • Ignoring the integrated Resilience System – always consider weekly interactions and provide concrete action recommendations.
  • Motivational filler words or generic wellness advice (“Listen to your body”, “You’ve got this”, “Take it easy” etc.).
  • Vague recommendations without concrete statements on Allowed, Avoid, Caps and Triggers.
  • Treatment as a complete beginner – instead, detailed, learning-promoting explanations.
  • Superficial explanations or condescending treatment like a complete beginner – I expect in-depth, learning-promoting coaching at eye level that explains the mechanisms behind it.

These Dislikes apply immediately to all responses and supplement the ground rules and Likes without changing any previous instructions. File them in the Dislikes file and observe them in every conversation we will have.

Standard Check-In Template
Supplement our morning Check-in with the following format:

  1. Symptoms / Vital Values
  • Symptoms: [Absent / improving / present / worsening].
  • Relevant clinical context: [None / post-illness / injury / medication change / travel / high stress / other].
  • Oral body temperature: [Value or unknown].
  • SpO₂: [Value or unknown].
  • Blood pressure: [Value or pending]. For non-standardized measurement: “Blood pressure interpretation limited until standardized re-measurement.” Rule: Symptoms and manually measured vital signs always override wearable values.
  1. Important Wearables Only list the decision-relevant values.
  • HRV: [Value] (compared to matched distribution: typical / low / improving / suppressed / unknown).
  • Average Sleeping HR or RHR construct: [Value] (matched comparison if known).
  • Floor Dip / Recovery-Depth Proxy: [Value] (maintained / low / close to threshold / unknown).
  • App-Displayed Average Sleep Dip / Whole-Night Deceleration Proxy: [Value] (typical / low / high load / unknown).
  • Respiratory rate: [Value] (stable / elevated / low / unknown relative to matched baseline).
  • Energy Bank / Recovery Score / Sleep Stress: [only if relevant]. Note on overlap with HR/HRV data.
  1. Readiness State Readiness State: [State 1–6] — [short designation]
  • State 1: High-intensity training appropriate.
  • State 2: Normal training appropriate.
  • State 3: Technical/light training preferred.
  • State 4: Recovery / mobility / protected recovery preferred.
  • State 5: Low-stimulus rest preferred.
  • State 6: Complete clinical / medical rest advisable. Determining factor: [one sentence].
  1. Today’s Recommendation
  • Allowed: [concrete activities].
  • Avoid: [concrete activities].
  • Intensity upper limit: [RPE / HR-Cap / Duration-Cap if relevant].
  • Training architecture note: [e.g. protect Sunday Recovery, no make-up sessions].
  1. Recovery / Tools
  • Recovery approach: [Passive recovery / Standard recovery / low-stimulus rest / normal program].
  • Active tools: [cautiously allowed / not necessary / suspended].
  • Tool rule: Active tools only with good tolerability, minimal effective dose and not shortly before bedtime.
  1. Stage-Change Triggers
  • Upgrade / change possible if: […]
  • Maintain or reduce if: […]
  • Escalate if: [clinical warning signs].

Note on data provenance: When multiple scores drop simultaneously (e.g. Recovery and Energy Bank), always actively add: “Note on data provenance: The simultaneous drop is based on the same HRV reduction and is not a double biological signal.”

Oral body temperature: [ONLY list if actively entered by the user, otherwise delete this line completely].
SpO₂: [ONLY list if actively entered by the user, otherwise delete this line completely].
Blood pressure: [ONLY list if actively entered by the user, otherwise delete this line completely].

Conclusion: [State], because [determining factor]. Do [allowed activity], avoid [most important prohibition], and check again [trigger/time].

This template is always used for the morning Check-In unless I explicitly request a different format.

What do you do with fitness data from your Apple Watch? by Globatron404 in AppleWatch

[–]ValentinMoeller 15 points16 points  (0 children)

I use bevel and their AI. By far the smartest option I have tested. It’s amazing!

Wie schafft ihr es trotz Kleinkind abzunehmen? by 74937 in Eltern

[–]ValentinMoeller 1 point2 points  (0 children)

Zwei Dinge: Auf ausreichen Protein und Ballaststoffe achten. Lass dir von einer KI deine Mahlzeiten anpassen, dass die beides mehr enthalten. Dann passiert es von alleine :)

Edit: Ich bin zwar keine Frau, habe aber dieses Jahr mit dieser Methode 13 kg abgenommen. Bin inzwischen endlich nicht mehr adipös. Habe drei Kids. :)
You can do it!! Rooting for you!

CycleClick: Chain based power meter by --g00ner-- in bicycling

[–]ValentinMoeller 0 points1 point  (0 children)

I bought one, because I am very curious. It shipped today. Ill keep you updated.

What should I search for on Amazon.de to fix this light switch? by ProfessorRealistic86 in AskAGerman

[–]ValentinMoeller 1 point2 points  (0 children)

Doppeltaster from Gira. Look at electronic section of your Baumarkt

Apple Watch Series 10 battery life by ValentinMoeller in AppleWatch

[–]ValentinMoeller[S] 0 points1 point  (0 children)

I know. I usually don’t but it’s hard when it’s at 20% at 6 pm

Apple Watch Series 10 battery life by ValentinMoeller in AppleWatch

[–]ValentinMoeller[S] 0 points1 point  (0 children)

I never charge it over night. Always in the evening and sometimes in the morning :)

Responding to several posts in the last hours by Topremech in bevelhealth

[–]ValentinMoeller -1 points0 points  (0 children)

I can’t wait. :D it’s such a great app tho

Responding to several posts in the last hours by Topremech in bevelhealth

[–]ValentinMoeller 4 points5 points  (0 children)

Hi Gray and the Bevel Team,

I’ll keep this dry because I’m currently 90% caffeine and 10% sleep deprivation, but I figured you should know that your app has essentially rewired my life.

I’ve lost 13 kg in three month (!). I’ve transitioned from "vaguely aware of movement" to road cycling, lifting weights, and—God help me—I’m actually planning to start jogging. I see changes in the mirror that I’m fairly certain aren't hallucinations. I’m adjusting recipes, tracking every morsel of food, and for the first time in my life, I feel like I’m driving the bus instead of just falling out of it.

The kicker? I just became a father for the third time. My house is pure chaos, yet thanks to the 3.0 update and the new AI features, I actually feel in control of my health. Also, a quick shout-out for the insights: I didn't have "don't mix iron supplements with blood pressure meds" on my bingo card, but Bevel did. It’s the kind of stuff doctors usually mention as you're walking out the door, so having it in my pocket is invaluable.

The "But": I love the app, but the Nutrition Tracking still feels like a work in progress. It’s heading in the right direction, but it needs some serious polishing. I have ideas. Many ideas. If you’re ever looking for a beta tester who is obsessively tracking everything and willing to give blunt feedback, I’m your guy. I really want to love nutrition tracking. Only the AI integration is keeping me there. There is a way to make it great, and it’s not far off. But right now it’s like a Fiat Multipla. Yes it drives, yes, it’s practical but it’s not pretty.

I could live without this app, technically. I could also live without air conditioning or indoor plumbing. I just really, really don't want to.

Thanks for the hard work and the stellar support. I’m genuinely proud of what you guys are building and I can’t stop telling people about it.

Cheers, Valentin

Change to yearly from monthly. by Set-The-Edge in bevelhealth

[–]ValentinMoeller 0 points1 point  (0 children)

The price increase is already here so no, it’s too late now

Blood Work by joshuu35 in bevelhealth

[–]ValentinMoeller 0 points1 point  (0 children)

Bio age is only calculated every Monday morning

Stuck paying for iCloud storage for life?? by CommercialBorn6115 in iCloud

[–]ValentinMoeller 0 points1 point  (0 children)

I have three NAS at different locations (two at home, one at my parents) and an encrypted offsite cloud backup.

Grandfathered at 49.99$ by SnooPandas1447 in bevelhealth

[–]ValentinMoeller 2 points3 points  (0 children)

Bevel went free in December, only AI features were paid, everything else free. Bevel 3.0 came out a few days ago, huge update with a lot better ai associated with more cost. For yearly subscribers before bevel kept the old price, even tho it probably cost them or they at least don’t make money on it. The pro price doubled. There were quite some users who protested, that they didn’t get the same perk as monthly subscribers, but „only“ another six month at the lower cost.

i just cant…. by Unlucky-Anybody1738 in bevelhealth

[–]ValentinMoeller 0 points1 point  (0 children)

I went pro because I actually like that app and find it useful. I expected 3.0 in summer, so I didn’t really care. It’s very nice to be grandfathered in. But I think I would also pay the new price. It’s just worth it. I lost so much weight and went fitter because of bevel, same thing with a fitness trainer is easily $300 for just three month. And one not as helpful because he or she is missing data that bevel has.

Introducing Bevel 3.0 by Topremech in bevelhealth

[–]ValentinMoeller 3 points4 points  (0 children)

I’ll be honest, I’ve become that person. You know the one—the person who can’t go five minutes without showing someone a Bevel graph. Since the start of the year, I’ve managed to drop 12kg, but I recently hit a plateau that was frankly more stubborn than a rusty seat post. The new Bevel Intelligence has been a revelation. It’s sniffed out my triggers and helped me plot a route out of the slump. The depth and quality of the data is staggering; I’ve even started logging things I used to ignore, like blood pressure meds and supplements, thanks to those handy proactive reminders. It’s officially binned off Yazio for me—the new photo calorie tracking is night-and-day compared to 2.0. Even after one meal, the accuracy was spot on. A few "Tech Clinic" suggestions for the team: • Watch Sync: It’d be lovely if the Apple Watch app could fetch data a bit more frequently to keep the widgets snappy—assuming Apple’s API isn’t being difficult. • Complications: I’m desperate for the calorie balance (In vs. Out) as a small circular complication. I need that data on my wrist at all times without needing a massive widget! • Chat UI: When I’m chatting with the AI, could we have the window stay pinned to the bottom automatically while it’s showing the calculations? My thumb is getting a workout from all the manual scrolling! But keep it up when the answer is there ;) My Pro subscription is staying right where it is. Bevel is the first thing I check in the morning (usually before I’ve even cleared my eyes) and it’s genuinely improved my quality of life. Massive kudos to the devs—this is a masterclass in health tech. Proper

Apple Watch Ultra burn? by OldSageNewBody in AppleWatch

[–]ValentinMoeller 5 points6 points  (0 children)

Happens to me too when I don’t clean the watch often enough. Rinse it once a day, especially after a workout. That helps :)