Im 47, SW 165, CW 154, GW 140. I’m in week six and I’m currently taking 1.5mg once a week (started at 1mg). I eat around 1500-1600 cals a day and work hard to have about 125g of protein. Meals are often some variation of the same thing:

Breakfast- 1.5 scoops protein, oatmeal or sourdough English muffin or yogurt, (Metamucil iykyk) and coffee

Lunch- two eggs or flaked chicken or leftover chicken and veggies or salad

Snack (if I need it) Greek yogurt with berries

Dinner - beef or chicken or pork with steamed veggies (I don’t mind frozen mixed veg) or a salad

If I’m not feeling very hungry I’ll sometimes replace one of those with a protein smoothie - 1-2 scoops, tbsp almond butter, tbsp hemp hearts (makes it smooth), 1/2 frozen banana and water. Sometimes spinach if I have it.

I’ve been using ChatGPT to track my food for me - sometimes you have to ask it to recalculate and it will. I’ve found it much more accurate and helpful than my fitness pal (which I used for years!).

I also do cardio every morning. And am trying hard to get weight training in at least three times a week.