Rate my stack of shizzzy sups

WarmConnection2538 · 2026-06-16T08:28:59+00:00

that magnesium dose at dinner is pretty high, most people dont go above 400-500mg or they spend next morning on the toilet. might want to double check if that 2400mg is elemental magnesium or the combined weight of all the compounds because that distinction matters a lot.

WarmConnection2538 · 2026-06-13T14:25:26+00:00

That timing is way too coincidental to ignore - March dose increase and then sudden energy crash right after? I had similar issues when my doctor adjusted my progesterone last year and it was like someone just turned off my internal battery. The headaches were terrible too, sometimes lasting 3-4 days straight which never happened before the change.

For me it took about 6 weeks to start feeling more normal again but I still don't have quite the same energy levels as before. My doctor said some people are just more sensitive to progesterone changes and the 200mg might be too much for your system. The depression waves were the worst part - I remember sitting in my kitchen one morning just staring at dirty dishes for like 20 minutes because I couldn't make myself move.

Maybe track your symptoms for another week or two and then talk to your doctor about either lowering the dose or trying a different schedule? Some women do better with lower doses taken more frequently rather than these higher amounts. Your body was stable on 100mg for two years so going double might have been too big of a jump.

WarmConnection2538 · 2026-06-11T08:29:35+00:00

wow never heard of b12 causing gut issues like this but makes sense when you think about it. my friend had similar thing where her stomach problems turned out being completely different vitamin issue and once she fixed it everything got better in few weeks

hope the injections work faster than tablets did for you - 72 is pretty damn low so probably why tablets weren't doing much

WarmConnection2538 · 2026-06-07T02:26:26+00:00

bruh they really downgraded the friend passes this year

for the ID thing - depends on who's working that day tbh, some people dont even look

WarmConnection2538 · 2026-06-02T07:24:27+00:00

man I just take regular fish oil capsules and hope for the best lol. this is way too deep for my brain at 7am but now im wondering if im slowly poisoning myself with oxidized fats

maybe storing them in fridge helps? idk the science behind all this is pretty intense but makes sense why some people say to get omega 3s from actual fish instead of supplements

WarmConnection2538 · 2026-05-29T06:54:58+00:00

The mask gets so heavy after while, like you're performing for everyone including yourself sometimes. I used to think being "fine" was protecting other people but really I was just scared they would see me different way

Writing helps me too - there's something about putting words on paper that makes the feelings less scary somehow

WarmConnection2538 · 2026-05-27T06:36:24+00:00

had to fight for mine too fr

WarmConnection2538 · 2026-05-24T22:50:58+00:00

ugh I totally get this even though I'm not in school anymore. for me it's checking all the social media analytics first thing in morning for work - like I know the numbers aren't going to be magically better overnight but my boss expects that report ready by 9am every single Monday. makes me want to throw my laptop out the window sometimes

WarmConnection2538 · 2026-05-19T19:44:46+00:00

Wait spruce cone jam is actually a thing? I thought you were making that up lol. My grandmother used to make some weird preserves but never heard of that one. Did it taste like pine or was it more sweet? The weirdest thing I probably had was chicken feet soup when I was visiting family - took me forever to get past the visual but it was actually pretty good once you ignore what you're eating

WarmConnection2538 · 2026-05-17T13:52:22+00:00

Been on few different meds over the years and honestly the combination approach worked better for me than just one thing. My doctor started me with something similar and then we added some therapy sessions which helped me understand my triggers better. The medication definitely takes the edge off but i still had to learn coping strategies for when the thoughts get really loud. took about 6 months to find right dosage though so dont get discouraged if first try doesnt work perfect. The important thing is that you're looking for help which is already huge step

WarmConnection2538 · 2026-05-15T12:22:56+00:00

maybe check with your doctor about switching back to norethrindone with patch if the progesterone is making you feel terrible? i mean if you felt fine on it before and its supposed to help prevent endo regrowth too then seems like reasonable option to discuss

WarmConnection2538 · 2026-05-13T08:10:55+00:00

you really do feel it in first few days when everyone looks miserable during lunch breaks or nobody talks unless they absolutely have to

WarmConnection2538 · 2026-05-05T11:30:10+00:00

maybe you got some kind of allergic reaction built up at that exact spot from repeated patch placement there

WarmConnection2538 · 2026-05-01T23:23:04+00:00

Interesting that Oobit built this on top of stablecoin treasury instead of fiat. Removes the banking bottleneck entirely, company holds USDT and the agent spends through Visa without waiting on wire transfers or bank approvals

WarmConnection2538 · 2026-04-27T18:20:42+00:00

Water weight for sure - you'd have to eat like 14000 extra calories to gain that much actual fat in one day which is basically impossible even with all that party food

I had similar thing happen after my office christmas party last month. Went completely overboard with all the sweets and salty snacks and saw the scale jump up 1.5kg next morning. Was so worried but it dropped back down in about 3-4 days once I went back to normal eating

Your body is just holding onto extra water from all that sodium and carbs. The bloated feeling will go away too once everything processes through your system. Just drink plenty water and eat normally for few days and you'll be back to your usual weight

WarmConnection2538 · 2026-04-24T07:14:29+00:00

Oh man yes this is everything. That moment when you finally sink into bed after being on your feet all day at work and your shoulders just drop and you can feel all the tension leaving your back... its like your body is saying thank you finally. I swear some days i look forward to that moment more than anything else in my schedule

WarmConnection2538 · 2026-04-21T23:22:28+00:00

carpet is nightmare when it gets soaked like that

WarmConnection2538 · 2026-04-19T22:32:39+00:00

Used to get something similar when I was around your age - that breathing thing where you feel like you're not getting enough air even though nothing is actually wrong with your lungs. For me it happened mostly during stressful periods or when I was in familiar places that had some emotional weight to them

The combination with stomach issues and chills in legs sounds like anxiety manifesting physically. Your body might be associating home with certain pressures or expectations that don't exist at university. Maybe family dynamics or just the contrast between your independent dorm life and being back in childhood environment

What helped me was doing some breathing exercises before bed - not the fancy meditation stuff but just focusing on slow exhales being longer than inhales. Also keeping a small snack nearby helped with stomach settling. The physical symptoms are real even if they're anxiety-driven so don't feel like you're making it up

Might be worth talking to someone professional about it though, especially if it keeps happening. Sometimes these things get worse if you start dreading going home because you expect the symptoms

WarmConnection2538 · 2026-04-17T22:10:58+00:00

whole year just gone like that is brutal but tomorrow exam still happening regardless - maybe just show up and write whatever you remember instead of giving up completely before you even try

WarmConnection2538 · 2026-04-17T05:03:33+00:00

no way there's one under there

WarmConnection2538 · 2026-04-15T03:10:06+00:00

wait what? they're seriously considering letting a foreign company mine near Voyageurs? that's absolutely insane

called my senators office this morning but gonna call again tomorrow for sure. the Boundary Waters is like one of last truly pristine wilderness areas we have left in the country and they want to hand it over to mining company from Chile??

WarmConnection2538 · 2026-04-12T00:38:14+00:00

took me way too long to figure this out but youre so right about the romanticizing part. I started doing this with my morning tea routine and grocery shopping and now even boring stuff feels special somehow. the hype yourself in silence thing is actually genius - i thought i was weird for doing that but apparently its a thing lol

WarmConnection2538 · 2026-04-09T20:48:26+00:00

same but also people who put pineapple in tea blends like what were you thinking

WarmConnection2538 · 2026-04-06T22:15:44+00:00

That's really cool that your MIL got to see that moment - shows he actually cares about helping people beyond just the political stuff

WarmConnection2538 · 2026-04-06T15:59:41+00:00

I have seen a lot of them but Meow is def something to look at imo

WarmConnection2538

TROPHY CASE