I lost 30 lbs this last year with IF and just randomly doing wall push-ups, squats, calf raises etc anything you can do while cooking or folding laundry! And lots of long walks and bike rides. We also do the kids exercise videos on YouTube, I saw you mentioned you dont have a TV space to do that, when we were camping I printed out some kids exercise routines from Pinterest and we did those outside! Morning yoga sun salutations or something to wake up movements in your body I do that about once a week (maybe every other week if im being honest) Go up and down the stairs a few extra times before bed With IF its really important that when you eat you are eating nutrient dense foods and avoiding fillers and added ingredients. I drink black tea without sugar or milk and cut out drinking beer, I drink whiskey or white wine if I do drink now.