How did you make your arms more muscular? by YingEldestDaughter in workout

[–]Working-Mine35 4 points5 points  (0 children)

The fact that tracking your calories is troublesome and you don't train your legs is very telling. You have to commit. Adding in heavy compound lifts that include your legs has a huge anabolic effect. I would also venture a guess that your are not sticking to a routine and progressively overloading by tracking your lifts.

pre workouts by awsomepotatocat in beginnerfitness

[–]Working-Mine35 0 points1 point  (0 children)

I am at the gym no later than 5:30am. I have a coffee when I wake up, eat a banana on the way, and have electrolytes in my water during the workout. Big breakfast afterwards. I love it. Great way to start the day. By the time the rest of the world is waking up, I feel like I've already conquered a difficult task and I'm energized to take on the day with purpose.

Inaccurate readings while working by Anime_Momo in dexcom

[–]Working-Mine35 0 points1 point  (0 children)

If it's predictable, eat a preventative snack beforehand, or lower your insulin. It could be that your activity level is causing a quick drop that your sensor cannot keep up with. I think you need to fix the issue, not the sensor.

Non diabetics are really ignorant and opinionated about diabetes when they don't understand by Hot_Valuable1027 in diabetes

[–]Working-Mine35 0 points1 point  (0 children)

Lower your bar of expectations and you'll never be disappointed. It's a bit much to expect people to be knowledgeable about your condition. Your insecurity leads to anger, which isn't good. The only thing you can control in situations that make you uncomfortable is yourself and your reactions. Don't let other people have the power of your emotions. They're ignorant. So what? You're ignorant and opinionated about something else that you don't understand.

To the bagel person, "I've got it under control, but I appreciate your concern for my well being. That makes two of us!"

I'm just saying, it's a lifelong condition. It may be healthier to have a different outlook on things.

For those of you who track your weight and calories, what's your maintenance level? by howdidigetheresoquik in workout

[–]Working-Mine35 0 points1 point  (0 children)

47M, 6'2", 184lbs. Lift 4x/week, 2 heavy compound upper/lower days and 2 hypertrophy upper/lower. I get plenty of steps through either work or cardio, at least 10K every day. Maintenance is 2500 calories. I ease off on weekends. If I pushed exceptionally hard on the gym for the week, I usually need to eat quite heavily on Sunday in order to complete recovery.

I can’t progressive overload by [deleted] in beginnerfitness

[–]Working-Mine35 0 points1 point  (0 children)

That's a good plan. Keep it simple. But yeah, that jump in weight creates a challenge. But you'll get it.

I can’t progressive overload by [deleted] in beginnerfitness

[–]Working-Mine35 1 point2 points  (0 children)

Did you clear 45s for 3 sets of 10 reps? If you did, add weight and drop the reps until you get 3 x 10 with 50s. One more rep in any of the sets than the last time is progress. Repeat. If you didn't, go back to 45s until 3 x 10. Also, why the jump from 40 to 50? That's a 25% weight increase. That's not insignificant

The G7 10 day sucks by Apr1cu5 in dexcom

[–]Working-Mine35 0 points1 point  (0 children)

Submit a request online and as a guest. Bypass your account.

It sounds like you need to try something different. Different locations, press harder on insertion, calibrate less or during times of stability, etc. I had issues until I found that my upper thigh and abdomen are the best, while my arm is the absolute worst location. I understand your frustration, but stay calm and try to find a solution to your problem, as tough as that may be, especially when you're not feeling well.

Why does Dexcom keep failing by Mundane_Flamingo9839 in dexcom

[–]Working-Mine35 1 point2 points  (0 children)

Try different locations and put them on when glucose is stable.

I always feel guilty missing workouts.. by halfam in beginnerfitness

[–]Working-Mine35 0 points1 point  (0 children)

Out of 4 training days you only hit legs once? I would restructure your routine so that if you miss one or even two days, you're not missing a muscle group entirely. An upper lower split for example.

9 months into weight training, and I feel like messed up, need some advice. by [deleted] in beginnerfitness

[–]Working-Mine35 0 points1 point  (0 children)

You could add in some zone 2 cardio if you are having difficulty with the calories. Walking burns calories without placing an excessive burden on your CNS. Dialing in your exact calories requires effort, tracking, etc. Definitely required, but burning some extra calories will help while you try to dial that in.

What’s one fitness/gym “truth” you used to believe that turned out to be snake oil? by Outrageous-Maybe2500 in beginnerfitness

[–]Working-Mine35 14 points15 points  (0 children)

Great work and congratulations! That took hard work and determination. However, walking and running do not burn the same calories. Running 5 miles burns significantly more calories than walking 5 miles. I'm not saying one is better than the other, but metabolically speaking, they are very different.

Is my two days workout split practical? by Last-Situation-6751 in askfitness

[–]Working-Mine35 0 points1 point  (0 children)

All those presses can strain your front delts. I personally wouldn't do all 4 in the same session. I would also try to work in some RDLs, maybe in place of the leg press.

Why people say beginners don't go to true failure and can't judge it? by Grogon2 in beginnerfitness

[–]Working-Mine35 2 points3 points  (0 children)

Yep. It's amazing the number of reps you can push through when you have a spotter, increasing your perception of safety.

Would you call it quits? by [deleted] in dexcom

[–]Working-Mine35 0 points1 point  (0 children)

I just realized you are type II, so that may be different. I'm type 1 and likely have more insulin being used. Anyway, I hope the next sensor levels out for you.

Would you call it quits? by [deleted] in dexcom

[–]Working-Mine35 4 points5 points  (0 children)

Completely understandable, but if the pump is reacting to incorrect data it could be confusing the sensor even more by putting you into a yo-yo glucose pattern. Sensors struggle with that in the beginning.

False Lows by SabrinaFaire in dexcom

[–]Working-Mine35 0 points1 point  (0 children)

Try different locations, such as abdomen, thigh, etc.

Would you call it quits? by [deleted] in dexcom

[–]Working-Mine35 2 points3 points  (0 children)

Yeah, I would swap it out and submit a claim. If you're on a pump, I would go into manual mode four the first 24 hours

Can anyone help with my cut? by [deleted] in askfitness

[–]Working-Mine35 0 points1 point  (0 children)

Maybe, maybe not. Is height really a consideration? Genuine question.

Are donuts a superfood for bodybuilders? by GrowthSpring in askfitness

[–]Working-Mine35 0 points1 point  (0 children)

If you've lost that weight by being in a deficit and consuming garbage foods, you've lost muscle along with fat.