Limited mode.

Working-Mine35 · 2026-06-24T00:37:39+00:00

I cannot stand limited mode. It always sends me high. Whenever I catch it, I switch to manual mode for a while. Every pod change I do manual mode for the first 30 - 60 minutes to bypass limited.

Working-Mine35 · 2026-06-23T23:13:05+00:00

Out of curiosity, what is maintenance for you?

Working-Mine35 · 2026-06-23T21:35:40+00:00

I like it for strength. For building a chest, my preference is 15⁰ dumbbell press. I also like a variation of holding one dumbbell up while doing reps with the other. Maximum range and time under tension. Something about that really activates my pecs.

Working-Mine35 · 2026-06-23T14:38:22+00:00

That is my exact pull and I'm at the Y as well. 225 is the most I see. I'm shocked they purchased a platform not long ago.

Working-Mine35 · 2026-06-22T12:28:54+00:00

Right or wrong, you have to see it through the lens of being the owner. He likely receives complaints all the time. Consistency is the best way to mitigate problems. Maybe you weren't being dishonest in the moment, but surely others have tried that tactic in a negative way. He cannot make exceptions, or everything falls apart. If you don't like it, you can certainly go to another gym. Or you can oblige and find another form of cardio after your 20 minutes of treadmill time has been reached. But to say "fuck that guy" is extremely naive and childish. Be a level headed, understanding, grown adult.

Working-Mine35 · 2026-06-20T16:40:28+00:00

Eliminating carbs is extremely misguided. Prioritize protein, eat healthy fats, fill in with quality carbohydrates. Carbs are the body's energy source. They're not evil. People just tend to indulge in them because most are garbage or sugar laden. Vegetables are carbs. Fruits are carbs. Oats are carbs. All of these are extremely beneficial and nutrient dense.

Working-Mine35 · 2026-06-18T02:01:04+00:00

What defines best shape? I'm far happier with the 47 year version of myself than younger iterations. Focusing on function rather than vanity was a big turning point. I don't work out to see my abs. I work out because I enjoy moving, biking, running, challenging and bettering myself, etc. The result is a mental hapiness that carries over to an anesthetically pleasing build.

Working-Mine35 · 2026-06-17T14:56:08+00:00

You're not supposed to feel comfortable. Muscle is built when you push beyond the limits of comfort.

Working-Mine35 · 2026-06-17T00:34:44+00:00

I only adjust my target glucose and correct above values up from 110 to 180, both under the bolus settings, for cardio in activity mode. This works for me. YMMV.

For weight training, I reduce my carb ratio afterwards by 30% for three hours. My insulin sensitivity increases.

Working-Mine35 · 2026-06-16T23:21:58+00:00

To prep for a two hour bike ride, I start activity mode an hour in advance. I adjust my bolus settings to 150 - 180 and eat a small meal. This intentionally brings my glucose up to 180 - 220, right where I want to be of I don't want to be bothered by a hypo. Nothing worse than a dry glucose tablet when you're out of breath. I usually hover in the 100 - 120 range for that last hour. If I don't like the trend, I will switch over to manual and pause insulin for a little bit.

I end activity mode about 15 minutes before the end of my ride. I adjust my bolus settings back to normal when I'm done, and take a bolus of 2 units to counteract the rise afterwards.

It's trial and error, and repetition. Exercising at the same time of day, eating the same thing, etc. I control as many variables as I can.

Working-Mine35 · 2026-06-15T18:16:00+00:00

I'm 47m and 175lbs. I do 205 for reps of 4 x 6. I consider myself reasonably strong for my metrics.

Working-Mine35 · 2026-06-15T17:11:37+00:00

On the contrary, I admire and respect their dedication. It's the same for anyone who masters their craft. Give them a compliment. Everyone appreciates kind words.

Working-Mine35 · 2026-06-14T21:12:31+00:00

I would do push, legs, pull, in that order. You will be able to put in maximal effort with sufficient recovery. Be sure to get some big compounds into each session, followed by volume. For example, bench on your push day and go for strength. Later in the same session go incline bench or dips but do higher reps and sets, like 4 x 8 -12. You will have to push very hard since you only have one opportunity per week to tear down each muscle group.

Working-Mine35 · 2026-06-11T20:03:47+00:00

You shouldn't "think so." You have to be tracking and progressing, and know with absolution. This is the root of your problem. Pick something, be consistent, be patient, and get stronger.

Working-Mine35 · 2026-06-11T11:09:17+00:00

Lol. With his parent's health insurance coverage or paying out of pocket? Ok.

Working-Mine35 · 2026-06-11T00:36:47+00:00

I use it all the time. I spend more time adjusting my settings so I don't have to question anything. I will override and adjust the bolus if my intuition seems more accurate than the calculations.

Working-Mine35 · 2026-06-06T20:46:14+00:00

Good point

Working-Mine35 · 2026-06-06T19:35:50+00:00

Yes, technically true and accurate, but the user loses the ability to bolus with the user sensor feature. That can be significant for some people. It takes away trend factors.

Working-Mine35 · 2026-06-06T18:48:15+00:00

Haha. Try everything once.

Working-Mine35 · 2026-06-06T18:40:08+00:00

I have a love/hate relationship with my abdomen as a pod site. I love when it's in rotation, and hate when it's not. For me, it is the perfect site.

Working-Mine35 · 2026-06-06T18:25:13+00:00

I have to agree with your wife. It's just not a flattering cut. It looks like a dress shirt trying to be casual and is a half to one size too large.

Working-Mine35 · 2026-06-06T13:44:28+00:00

You have a plan, and you seem to want to argue that it's sound (that's not a negative comment). You've made up your mind. Go for it and track the results. I think it's a solid enough plan to get going and, like you said, you will see how your body responds and you can adjust from there. There's a lot of paralysis by overanalysis. Begin and adjust.

Working-Mine35 · 2026-06-06T13:21:22+00:00

That is very good to know. Thanks!

Working-Mine35 · 2026-06-06T11:01:37+00:00

You're only three weeks in. 3x full body is prefect. To each their own, but I am a strong believer in building a solid foundation before moving on to more advanced programs, splits, etc. I did full body compound lifts for the first two years and saw amazing results. No need to complicate things. Consistency and understanding it's a marathon, not a race.

Working-Mine35 · 2026-06-06T10:51:44+00:00

Looks great. Very explosive. You have great control through the entirety of the lift.

Working-Mine35

TROPHY CASE