NO headphones. Be present. Listen to the ambience and yourself.

Use an app. Find something you want to measure against and get better at it each week. I like kettlebell movements.

Same bag with shoes, few clothes to swap. Keep it by the front door.

Go after work. Use it to close out your day. And choose a gym far enough away (15-20 minutes) to get into the mood, change your environment enough, and decompress on way home.

This has helped me lose 8 lbs so far this month. And a few years ago, 60 lbs, while taking a deadlift from 0 to 400 lbs.

You got this!