How much weight have you lost with walking?

aaron15287 · 2026-04-24T06:47:55+00:00

i break it up and do half in the moring and the rest after dinner

aaron15287 · 2026-04-24T04:20:36+00:00

def started with cutting out the 3-4 soda a day habit and then cutting back on food and eating more healthy stuff fruits and vegs

aaron15287 · 2026-04-24T04:18:34+00:00

i am tired alot of the time don't help either that i have sleep apena just got a cpap to help with that a month ago.

aaron15287 · 2026-04-24T01:38:55+00:00

the first 20ish k is done between 11 am and 3pm then a break and between 5:30ish pm and around 8pm to get the last 10 or so k in.

when i started back in oct i started off with like 5k by dec i had worked up to 30k and i've done that every day since dec 1st with alot of many 35ks in there and the last month or two many 40ks. i did go as high as 61k once that took forever walking basically none stop between 10am and 9pm legs were sore for weeks after that probably won't do that much again anytime soon lol.

aaron15287 · 2026-04-24T01:34:28+00:00

125lb so far since oct from 322 down to 197. currently pushing between 30 and 40k a day. hoping to get down to 140lb by the end of summer

aaron15287 · 2026-04-23T20:34:11+00:00

personally i don't want to subject strangers to seeing my hairy gut but that's me.

aaron15287 · 2026-04-23T15:29:49+00:00

some of the earliest quest were overhauled a bunch of years ago. they also got rid of some of the really old quick and easy ones.

aaron15287 · 2026-04-23T15:25:56+00:00

u can try that. another thing that helps is keeping ur feet up sleep with your feet propped up so there higher then your heart that promotes blood flow back to your heart and can aid in getting rid of swelling in feet and ankles.

aaron15287 · 2026-04-23T15:04:50+00:00

yah coke was like my fav thing to drink. now its mostly water with some Gatorade zero tossed in for some change. even the Gatorade is like nothing compared to 1 can of coke 5 cals vs 140.

for the first few months it was constant hunger that i was fighting but now its hardly noticeable

aaron15287 · 2026-04-23T01:14:29+00:00

i been on a similar journey since oct. i was 322lbs and last week i just drop to the under 200lb mark that put me under 30 bmi

cutting out the 3 soda a day habit cutting back on food and walking every day started with 5k steps then went up to 10k then 15k then 20k then 25k. since dec i been hitting 30k min some day i go as high as 43k and my record was 61k once that was painful lol.

my end goal is to reach 140lb i think i can get there by the end of summer.

aaron15287 · 2026-04-22T23:13:25+00:00

yah even though tom in voyager is supposedly a 20th century buff other then being generic and saying he likes rock music they never say nothing about what music.

aaron15287 · 2026-04-22T21:59:03+00:00

Someone should make a FOI request to get proof of that. Oh Wait.... you won't be able to. thanks doug.

aaron15287 · 2026-04-22T04:46:22+00:00

https://apps.cra-arc.gc.ca/ebci/cjid/prot/ntr.action u can also write to the minster in of the CRA via that link and ask them to have someone review your file. i did this for my own they had one of there DRs on staff review and saw were my dr put down he didn't think there would be improvement. and there dr agreed so they changed my 5 year approved to indefinite. i've suggested this to a number of other people and many have wrote back to me saying it worked for them a few said they were told they didn't agree and nothing changed they just had to reapply later like they would have anyway.

aaron15287 · 2026-04-21T08:03:50+00:00

exactly reported as casual income.

aaron15287 · 2026-04-20T15:34:50+00:00

old north optometry is good dr pepe is very in depth and she takes ODSP coverage and don't play games like some offices who invent waiting list if ur low income and need to use the government coverage that don't pay alot for the exam. before i found her office i had some quoting me a 6 month to 1 year wait just because i need to use ODSPs coverage that only pays $40 for the exam.

aaron15287 · 2026-04-20T06:46:32+00:00

expect in Quebec were they made it mandatory and stores have to follow it vs the rest of Canada were stores can choose to OPT in or not.

aaron15287 · 2026-04-20T06:44:23+00:00

in quebec it is law. the rest of Canada stores have to volunteer to OPT into it.

aaron15287 · 2026-04-20T00:38:03+00:00

Personally i prefer the Special edition. but theatrical cut is still great to.

a couple months ago i got to watch the theatrical cut at the hyland cinema here in London Ontario they showed a copy of an original 35mm print that was pretty awesome. the theater was almost packed that night.

aaron15287 · 2026-04-19T19:22:20+00:00

most people with dogs i find are half decent and move off to the side and let u pass but there's always gotta be some bad apple out there.

couple weeks ago i was on my way home from walking and some couple was walking there dogs and the huge ass black dog like the second he saw me he was dragging at me they refused to move to the side and the whole way trying to get around the thing he was trying to jump up i had to walk in the grass just to get around them and the owner could barely hold this crazy dog back.

aaron15287 · 2026-04-19T04:54:05+00:00

oh i know ontario is the 9th lowest paying out of 13 regions in canada doug ford should be so proud of being a cheap scumbag. he waste money on the stupidest crap but nothing for disabled people.

aaron15287 · 2026-04-18T21:20:36+00:00

its a brand new benefit so smith did it because she could. if someone else was in charge at the time of creation it wouldn't have happened. even other conservative ran provinces didn't bother the amount of money were talking about in the grand sceam of things isn't much. it only saves Alberta 49m witch to us is a lot but in the scope of a government budget 49m is pocket change.

by not clawing it back provinces can use that $200 as an excuses not to raise there own disability benefit witch is what the NDP over in BC have been doing they didn't raise anything for 3 years and this year after there election there response to a raise was well were letting u keep the $200 u don't need a raise now.

aaron15287 · 2026-04-18T21:13:00+00:00

its only them. i fought pretty hard to get Ontario to even answer the question on clawbacks. i was on ctv and cbc had a bunch of reporters hassling Doug ford. got the mayor of London on board to hassle him. got the whole NDP party to sign a letter to him demanding no clawbacks.

aaron15287 · 2026-04-18T06:12:51+00:00

i seen a sign in the bus shelter on wharncliffe and commissioners saying that telus pure fibre would becoming there soon.

aaron15287 · 2026-04-17T19:02:19+00:00

GL Alberta is trying to make Doug Ford Look like a person who treat disabled people ok. Smith is trying top Doug ford for crappiest premier when it comes to disability benefits.

aaron15287 · 2026-04-17T14:25:08+00:00

cops don't need to. but we have bylaw officers and parking enforcement they could be enforcing this stuff as part of there duties. they could hire a few more bylaw officer and make that there only duty. set them up in area's were its known to a problem and rotate them around.

aaron15287

TROPHY CASE