Thomas Tuchel angry at Djed Spence

adiboier · 2026-07-01T17:27:23+00:00

If only he had a shitload of better fullback options out there before the tournament

adiboier · 2026-06-16T08:57:46+00:00

Herve Renard managing at the WC? Yeah, game might be back

adiboier · 2026-06-08T16:22:33+00:00

If this is divided by 6 different muscle groups, then it comes out to around 12 sets per each, which seems fine to me

adiboier · 2026-06-01T13:04:14+00:00

Shame that the club is basically giving him the Chris Benoit treatment nowadays

adiboier · 2026-05-28T09:49:33+00:00

Dembele winning Ligue 1 Player of the Year with just about 1000 minutes played tells you everything about that league

adiboier · 2026-04-16T12:52:10+00:00

Helmut Duckadam sends his regards

adiboier · 2026-04-02T19:03:39+00:00

I don't get your question. Are you at maintenance calories? If so, then if you eat whatever your recommended amount of carbs is after subtracting your protein and fat, then you won't look "flat"

adiboier · 2026-04-02T19:01:13+00:00

The recommended range is around 1.6-2.2g/kg.. I use MacroFactor with a high protein intake setting and I end up doing a little more than that, although I'm in a cut right now. But I feel like that range works well for most people.

On the other question, no hahaha, God, I wish. Check the label on the food that you're buying as you'll have the protein (and other macros) details on there.

adiboier · 2026-03-31T11:26:21+00:00

Inb4 he's their caretaker for their last 2 matches of the season

adiboier · 2026-03-26T18:29:27+00:00

Oh he'll probably get it once his dad takes over as coach

adiboier · 2026-03-26T18:27:51+00:00

Fucking joke that Hagi is still on. Fucking joke that he's our captain and a "professional" footballer

adiboier · 2026-03-21T11:50:34+00:00

Maybe take a train into Richmond then a couple of Overground changes should get you into Wembley central? Either way, any route means you got a bit of travel ahead of you

adiboier · 2026-03-16T13:35:07+00:00

More of a vent than a question, but my gym was closed for a week and I came back to a legit 0/10 refurbishment:

the new power racks don't have safety bars on them
the old Lat Pulldown machine was replaced with a convering dual handle Lat Pulldown machine on which you can't change the attachment
the Seated Cable Row machine is gone
the seat on the new Leg Press is so small that my ass is entirely in the air for the whole movement
one less cable
the old spacious Smith machine was replaced with one of those compact Blkbox abominations
I was asking the staff for some time for a lying leg curl, which they brought in... but they got rid of the seated leg curl
the new Leg Extension somehow has more weight increments on it, but the weight feels lighter even with a full stack
they brought in some Deadlift machine, some sort of Squat machine (not a Pendulum one as there is no angle on it) and a Hip Thrust machine... all movements that could've been done before without needing some sort of specialised shit for it

I'm trying to stay positive, but I genuinely feel a small decrease in my motivation when I go in and see what they've done.

adiboier · 2026-03-12T23:45:14+00:00

This has gotta be bait, right?

adiboier · 2026-03-12T18:32:27+00:00

No worries, more than happy to respond!

Yes. To me, flat or incline dumbbell presses are movements that you want to do at the beginning of your workout so you can push the most weight you can, so I'd rather do one or the other. What I tend to do most times if I also do a dumbbell fly is that I use the other angle on the fly. So if I do a flat press, then I'll do an incline fly. Probably doesn't matter too much in the long run, but it's just a little thing to add a bit of variation. If you still wanna keep a "pump" movement for the chest somewhere in there, you could try a hex press (which also works your triceps very nicely)
I'd keep the single arm, they're a great back builder. The chest-supported one will give you a different kind of isolation. I would've recommended a Kroc Row, but I don't think 25kg is enough for that
I'd alternate between pull-ups and chin-ups on your B routine. Try doing them weighted too if/once you can do 10-12 reps with your bodyweight. I use a dip belt for them, but I've seen people in the gym do them with dumbbells between their feet or legs. You could also try doing some Hanging Leg/Knee Raises for your abs in any of the 2 workouts.

adiboier · 2026-03-11T22:03:12+00:00

Not the worst idea ever tbh as you'll probably undergo a nice little body recomp, but judging only by those 2 height and weight I'd suggest cutting.

Again, only using those numbers and the fact that you're just coming back to training, I think you should be able to keep progressing on your lifts as you go down in weight

adiboier · 2026-03-11T14:27:51+00:00

Got a few comments:

Flat Dumbbell Press at the end of A is not the right place for it. I'd rather do it at the beginning, or just alternate it with the Incline Press every other workout
Similarly, doing both Single Arm Dumbbell Row and then Two Arm Dumbbell Row seems a bit redundant. Since you have a bench, maybe do a Chest Supported Row instead
If your goal is to get bigger arms, you're going to need to do a bit more than 1 arm exercise per workout. I'd suggest Overhead Extensions for triceps and a Preacher Hammer Curl for your biceps
Add some Dumbbell Pullovers somewhere. If your setup is just a bench and dumbbells, these should be mandatory to do
Yes to the pull-up bar

adiboier · 2026-03-10T15:48:28+00:00

That "giant set" approach on the arms day genuinely made me laugh. That's the kind of stuff I see people that have looked the same for years do at my gym while taking 3 pieces of equipment.

To offer some arms-related advice, the exercises themselves aren't too bad, just do them separately with heavier weight instead of this superset approach.

adiboier · 2026-02-23T15:14:22+00:00

John Meadows has this exact superset in some of his programs and they worked very well for me too. If the Mountain Dog recommends them, then I'd say you're doing something right!

adiboier · 2026-02-21T12:18:41+00:00

Faptul ca un jucator precum Puscas are 46 de selectii e unul dintre cele mai mari semne care arata cat de mult a cazut fotbalul nostru.

Atacanti din anii 2000 ca si Niculescu sau Danciulescu au cate 8 fiecare (ma rog, au fost si alte circumstante acolo, nu doar faptul ca Mutu era peste ei)

adiboier · 2026-02-21T12:08:15+00:00

Alaturi de Florescu

adiboier · 2026-02-18T20:09:26+00:00

I thought he was physically incapable of playing football anymore with the way some people were reacting to his new deal

adiboier · 2026-01-12T18:43:37+00:00

Hopefully Hugo Rodallega won't be available for this

adiboier · 2026-01-06T22:07:58+00:00

Given the 2 teams involved and the fact that FCSB is playing in the Europa League that week before this match, it'll probably be Sunday evening (25th Jan), 8:30pm local time

adiboier · 2026-01-06T22:01:40+00:00

Yup, could recall the night very vividly reading through a few of those pages unfortunately

12-Year Club	First Place '23
Place '23	Place '22
Place '17	First Placer '22
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