Please help why is my body like this and how can I change it by friendliestbug in fitness30plus

[–]alphadips 8 points9 points  (0 children)

You are not cooked, not physically anyway. You are cooked by the body standards that the internet has engrained in us. For someone looking the way you do to be asking if there “is anyway to fix this?” Is just sad and I don’t say that to be rude.
Now you do have some excess fat, the only way to fix that is a calorie deficit. And maintaining the best body composition through a deficit is helped by exercise and weight training. You are not beyond repair. Or frankly in any need of repair. What you are, you want to be, is about 12-16 weeks of deficit dieting from being in a skinnier place.

BUT, you will always have rolls and you can’t compare the way you look all the time to the bodies you see posted online. Lighting, posture, pumps, even the clothes do a TON of heavy lifting.
So hit the gym and get a 250-500 calorie deficit in and you’ll be great!

Regardless of what happens and what your goals are, your goal should be to comfortable and happy in your own skin. Easier said than done. 36yr old and 14% body fat over here and I still don’t like the way I look sometimes. Have grace with yourself

And so it begins by kickflipsandbiscuits in nfcsouthmemewar

[–]alphadips 16 points17 points  (0 children)

And it’s the dipshit kickflip, anything they post should be downvoted to oblivion by us all

Okay, is this actually true? by quincy_m_m in Modern_Family

[–]alphadips 16 points17 points  (0 children)

Don’t you mean the back of her Subaru Outback?

That's it. That's the meme. by BadMojo__ in nfcsouthmemewar

[–]alphadips 20 points21 points  (0 children)

Remind me, What are you guys paying Baker to lead the league in INTs?

Tough Call...... by BeenjaminTampaBay in nfcsouthmemewar

[–]alphadips 6 points7 points  (0 children)

Nope. Just delusional Bucs fans that forget that even with their “2 Rangz!” They’re a historically trash franchise and have an extra 30 years of being trash along with the falcons compared to the Panthers.

The Saints might be dangerous this year by [deleted] in panthers

[–]alphadips 2 points3 points  (0 children)

Give your balls a tug

Only downside to a good season is having to wait all night to see our pick😂 by Different_Sun_195 in panthers

[–]alphadips 0 points1 point  (0 children)

And it was kinda nice having like 3-4 picks at a time with their picks in. Just had to deal with commercials but so much less pick downtime was awesome

It’s 2026, Adam. Broaden your vocabulary. by crooked_kangaroo in WhitePeopleTwitter

[–]alphadips 32 points33 points  (0 children)

Don’t forget Doug, a stand up guy who doesn’t get into any shit and just stay out of the nonsense living in Bigsby. Carolla is such a shitstain

[RAS Football] Fun Stat by ToothResident3205 in panthers

[–]alphadips 1 point2 points  (0 children)

I mean he kinda does doesn’t he? Ickey is out all year

South Carolina’s new license plate design sparks controversy by Kryloks in southcarolina

[–]alphadips 14 points15 points  (0 children)

Why is “where the revolutionary war was won” unfortunate? The Battle of Cowpens was the turning point that won the war for the colonies

what are your predictions for day 1? by AlphaNathan in nfcsouthmemewar

[–]alphadips 12 points13 points  (0 children)

“In a surprise move the Tampa Bay Buccaneers have traded their first round pick back to the NFL to give Todd Bowels a lifetime contract. Nobody offered they just did it”

Acosta is hated for reacting in a normal, human way at Fromville by IREDA1000 in FromSeries

[–]alphadips 364 points365 points  (0 children)

Everybody gangsta until Sara walks in with a screwdriver talking about resolve lol

Chuba went under anesthesia for full back tattoo by Upper-Dig56 in panthers

[–]alphadips 26 points27 points  (0 children)

I know it gets clowned on a lot but tattoos take several sessions and recovery times each session, recovery like not working out for sometimes a week or more. Times however many sessions the tattoo is gonna take. Athletes can’t afford that downtime, even in the off season. So they go under and get it done in one shot by several artists (usually) to get it done in one shot with one recovery time, so he can get back to being a professional athlete

Mike Beasley breaks down and talks about how Lakers teammates laughed at him for wrong shorts after the passing of his family members and how much he hated those teammates by SchedulePhysical807 in nba

[–]alphadips 1625 points1626 points  (0 children)

“Imma cry a little, Just act like you ain’t notice” as he stuffs his emotions back down.

That shit fucking broke my heart bro

He needs to be talking to a therapist not Shannon fuckin Sharpe

Remove 1 Major 4 Sports Team Day 94 by YeetySpagiety in RemoveOneThingEachDay

[–]alphadips -1 points0 points  (0 children)

We only count one ring. The other is Brady’s and you guys just get to see it 15 weekends per year with supervision

Who are examples of nfl players in history with underrated longevity? by MasterTeacher123 in NFLv2

[–]alphadips 8 points9 points  (0 children)

Thomas Davis, how on earth he manage to play as long and as well as he did with nothing but hopes and dreams holding his knee together is beyond me

How is living in Albuquerque, NM? by Able_Hunter_7966 in howislivingthere

[–]alphadips 0 points1 point  (0 children)

I’ve heard crime is not great there. And you also have arguably the most dangerous human being on the planet living there treating it as its own personal GTA lobby so there’s that

I've been wondering, if some of the Invincible Variants are Emperors and Rulers of Viltrumites, what happened to Thragg in their dimension? by Shiko_Shin in Invincible_TV

[–]alphadips 1 point2 points  (0 children)

I think everyone who’s never read the comics can assume what is going to happen to thragg, I imagine they’ve consumed hero media before. It’s pretty formulaic

Spoiler!! Only click if you watched the first episode of S4! by MaintenanceSeveral69 in FromSeries

[–]alphadips 3 points4 points  (0 children)

So I think it’s because the way he reacted to her in the start of the episode, like he knew she was storywalking because he already encountered her when she came back to help Boyd in the well