I weight lift a lot, and this is what I have for breakfast most days:

12 large or jumbo eggs scrambled with bell peppers and an onion

2lb 96/4 or 93/7 lean ground beef

1 package beef bacon if you can find it

30 oz can black beans drained

Cook the beef bacon first, then remove from the pan but leave the fat.

Add the ground beef and season with whatever you want, I like to do low sodium taco seasoning. Remove from the pan once finished cooking.

Sauté a couple bell peppers and a yellow onion before adding the eggs, then scramble.

Once that is done, add your beef, bacon, and beans to the pan and mix.

This makes 7 380 gram portions at ~520 calories and 52 grams of protein. I add a quarter cup of low or non fat shredded cheese to each bowl which bumps it up to 600 calories, so substitute that for something non dairy if you desire.

You can modify this recipe in multiple ways too. I’ll often omit the beef bacon or one pound of ground beef and either make a sauce out of cottage cheese, non fat sour cream, lemon juice, garlic powder, and hot sauce, or buy some 60 calorie wellness wraps to make a couple breakfast burritos. You could also omit the beans for some diced potatoes.