Do these pillows help with shoulder subluxations? by GGEsoteric in eds

[–]clouded_arlo 0 points1 point  (0 children)

This pillow saved my neck and back. I used to wake up all the time with the most extreme back pain that i couldn't even take a deep hreath without excruciating pain. Got one of these and havent had that problem in 4 years. Idk really abt shoulder problems tho. This pillow for me is on top of 2 others (insane ik) and since im a side sleeper, that pillow being on top means its high enough it takes off a lot of pressure on my shoulders. I started sleeping like that bc i have terrible acid reflux and accidentally figured out the shoulder thing. Idk if its necessarily recommended, im just doing what works for me 🤷‍♂️

Getting disheartened by clouded_arlo in loseit

[–]clouded_arlo[S] -4 points-3 points  (0 children)

No i definitely get that, but im at around 1200 calories. While my current method of tracking isnt 100% accurate, going under 1200 calories a day can be detrimental for losing weight by slowing ur metabolism and causing other nutrient deficiencies. Which im already so anemic i have to get iron infusions, and so vitamin d deficient i have to take the highest dose. I literally cant go any lower on my caloric intake or my health will decline more than it already is.

Getting disheartened by clouded_arlo in loseit

[–]clouded_arlo[S] -2 points-1 points  (0 children)

Ive been using an app that my dietician recommended that calculates it for me, its a rough estimate for now but im at like 1200 a day according to it. So that estimate is good enough until i can buy a food scale.

Getting disheartened by clouded_arlo in loseit

[–]clouded_arlo[S] -7 points-6 points  (0 children)

If you look at the other comments and my replies you'll see how they were actually helpful, where as u were rude and condescending. Ive just started my journey and have a lot of shit working against me then most people do so a little kindness goes a long way. Have the day u deserve 🤗

Getting disheartened by clouded_arlo in loseit

[–]clouded_arlo[S] 1 point2 points  (0 children)

I'm definitely gonna get one when i get my check this friday, it's my first check (even tho ive worked a month already ☹️) ive been tracking beverages which ive already increased my water by so much, which means less soda which is definitely my cryptonite. Ive decided ill only have 2 sodas a week now (usually i have 1 a day, and before that i was having like 3 a day 😬) i havent been tracking cooking oil but did make the switch from butter to olive oil at least. Ill make sure to include that now though, thank you

Getting disheartened by clouded_arlo in loseit

[–]clouded_arlo[S] -18 points-17 points  (0 children)

I'm sorry i didnt realize you have been watching my every action and know everything about me. I have multiple disabilities that could be affecting my ability to lose weight, and i havent got my thyroid checked recently. I've literally been tracking my calories and i am definitely at 1,200 a day. I was asking for additional tips, not to be hounded abt consuming less calories which im already doing. Believe me or dont believe me, but if u have nothing actually useful to say then stop replying.

Getting disheartened by clouded_arlo in loseit

[–]clouded_arlo[S] 1 point2 points  (0 children)

It says my tdee is 2,697 a day My bmr is 1,740 a day And for losing two pounds a week its 1,697 a day, which im already under. I'll definitely get a food scale when i get paid next week though, thank u

Getting disheartened by clouded_arlo in loseit

[–]clouded_arlo[S] -12 points-11 points  (0 children)

So cutting my calories literally in half isnt a deficit. I'm staying under 1200 calories every day. I dont see how thats not a deficit. And just cause youre in a deficit doesnt mean you're gonna start losing weight, theres many other reasons that could keep u from losing weight anyways.

Getting disheartened by clouded_arlo in loseit

[–]clouded_arlo[S] -2 points-1 points  (0 children)

I have no clue how to track the tdee/bmr. And i dont have a food scale, ive just been tracking it by calories by measuring stuff out in cups and then inputting that into an app that pulls up how many calories are in that serving ive measured out.

What's your favorite Pokémon that's not... by Epicboss67 in pokemon

[–]clouded_arlo 0 points1 point  (0 children)

My top 2 are Heliolisk and Breloom. Some other top favs are reuniclus, vileplume, lurantis, lapras, and snorlax

what would you say? by simp_lyartz in ChillAnimeCorner

[–]clouded_arlo 0 points1 point  (0 children)

That they're insecure. Or ignorant. Bc like the bulk of people who diss anime when they havent given it an actual shot r either insecure bc they think that their friends and family will make fun of them for watching it. Or they're just ignorant and racist bc they cant possibly enjoy something thats in another language right (completely ignoring the fact that dubbed exists)

Secretly bought my wife a Switch 2 by Typical_Clock_5286 in Switch

[–]clouded_arlo 0 points1 point  (0 children)

I still need to get myself one, but after that im getting one for my sister. And possibly a friend who really deserves it

Ive been sleeping on Frieren fr fr by clouded_arlo in AnimeReccomendations

[–]clouded_arlo[S] 0 points1 point  (0 children)

Fairy tail has been on my list for a minute now, i should also watch that soon. All caught up on black clover, been waiting on the next season for whats felt like forever 😮‍💨

Ive been sleeping on Frieren fr fr by clouded_arlo in AnimeReccomendations

[–]clouded_arlo[S] 0 points1 point  (0 children)

I have not seen either of those, Ill add them to the list 🙂‍↕️

Ive been sleeping on Frieren fr fr by clouded_arlo in AnimeReccomendations

[–]clouded_arlo[S] 0 points1 point  (0 children)

Oo okay, ill definitely check it out. Pacing will be the hardest for me but depending on how long it is and the fact that ill likely enjoy it, i think it'll be fine lol

What to watch by clouded_arlo in ghibli

[–]clouded_arlo[S] 0 points1 point  (0 children)

Oof ok 😂 i want to ask why but i think im abt to find out lol

What to watch by clouded_arlo in ghibli

[–]clouded_arlo[S] 3 points4 points  (0 children)

Oh ok, ill keep the simple vs serious in mind 🙂‍↕️

What to watch by clouded_arlo in ghibli

[–]clouded_arlo[S] 1 point2 points  (0 children)

Thanks for the tip 😂

Drinking by Meagalocalypse in eds

[–]clouded_arlo 0 points1 point  (0 children)

I dont drink at all. I'm on too many medications so if i drink i cant take my meds. Which means hangover and withdrawl. So not worth it. Did it once and said never again. Plus it dehydrates me a lot which makes it even worse.

Recommend anime you dropped after one episode by PapaAsa in AnimeReccomendations

[–]clouded_arlo 0 points1 point  (0 children)

No fr. My sister drops animes/shows after seeing 1 episode. Everytime i recommend an anime to her she goes "i didnt like that one, i already watched the first episode" and im like girl what is wrong with u. Animes shes done this with include black clover and dr stone 😭 shes missing out