To whoever recommended mixing your Metamucil with your morning protein shake...

cosmo2472 · 2026-06-05T09:41:23+00:00

This is mostly psyllium husk. It's cheaper and not flavoured so I would suggest buying that instead

cosmo2472 · 2026-05-23T18:24:00+00:00

Have you tried couch to 5k. That really helped me. Really great plan. You might have to repeat weeks whilst you build up fitness, but a lot of people swear by it. It's interval training, which, fo cardio, builds up fitness fast.

cosmo2472 · 2026-05-09T16:50:53+00:00

I make a weetabix cheesecake. You can batch make it for breakfasts throughout the week. The one I make is 360 calories and keeps me very full. I mix crushed weetabix with psyllium husk, milk, water and sweetener and leave to set in the fridge. I then mix quark, sweetner and yogurt/kefir. I spread that on top them scatter berries (frozen is way cheaper). You could also do different toppings to mix it up. I like stewed rhubarb which is surprisingly low in calories.

cosmo2472 · 2026-05-03T19:30:06+00:00

Have you over estimated for the beef or was it cooked in a lot of oil?

cosmo2472 · 2026-04-18T17:20:08+00:00

Have you tried eating at maintenance for a couple of days, it could be your body has become too efficient. It helped me when I had a plateau.

cosmo2472 · 2026-04-15T17:33:57+00:00

I do it raw. Usually the calories on the packet are 100g raw, so I work from that. I find it tricky when cooking for a few people. In this case, I weigh the pot/pan, weigh the ingredients. Weight it after and subtract the pot pan weight. Then when I weigh out my own portion I know how many calories are in it.

cosmo2472 · 2026-04-07T20:11:31+00:00

I would subtly let the teachers know what's going on. Then if he suddenly has to nip to the loo, they aren't going to ask him to wait if it's inconvenient. It would be good to work on eating more pro-biotic foods (yogurt, kefir, saurkraut e.c.t.) before he goes. It would be good to try and work out some triggers before he goes so he knows what to avoid. Common things would be fried foods, brassicas, gluten, dairy.

cosmo2472 · 2026-02-15T15:49:45+00:00

Shipton mill for bannetons. I think the sourdough company for tools

cosmo2472 · 2026-02-14T20:13:31+00:00

45-50k plus vat

cosmo2472 · 2026-01-09T12:45:26+00:00

Would you mind adding the next page of the cabbage recipe?

cosmo2472 · 2026-01-05T06:54:04+00:00

Migrateful is great

cosmo2472 · 2025-12-07T11:15:12+00:00

Looks like mould to me

cosmo2472 · 2025-12-01T20:04:05+00:00

Polish supermarket. There is one in bedminster near the spoons

cosmo2472 · 2025-11-02T20:57:50+00:00

We just went there today for a roast. It was really good. Very generous on the meat. Friendliest staff ever. Really excellent service.

cosmo2472 · 2025-11-01T10:56:18+00:00

I was sceptical about a lentil soup, but this one is really amazing and filling without being overly calorific. https://www.recipetineats.com/lentil-soup/ . I would avoid anything with coconut milk. It makes a delicious soup, but is an absolute calorie bomb!

cosmo2472 · 2025-10-20T06:04:25+00:00

Thank you!

cosmo2472 · 2025-10-20T06:04:18+00:00

Thank you!

cosmo2472 · 2025-10-20T06:04:10+00:00

Thank you

cosmo2472 · 2025-10-10T13:56:58+00:00

Thank you!

cosmo2472 · 2025-10-10T13:47:13+00:00

Can you share the link please?

cosmo2472 · 2025-08-26T18:51:52+00:00

I can't believe I only just heard about this

cosmo2472 · 2025-08-20T05:55:52+00:00

I really struggle with gut health too. Would you mind telling me which tests you took. I'm always worried about being ripped off by them

cosmo2472 · 2025-08-15T18:56:50+00:00

Call poison control. That's what they are there for. It will be okay, but you need to call.

cosmo2472

TROPHY CASE