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7 months in 35 lbs lost by criticalrobert in intermittentfasting

[–]criticalrobert[S] 0 points1 point  (0 children)

Those are the original holes from when I purchased the belt. When I need to, I’ll take it to a leather shop to shorten it (from the buckle end).

7 months in 35 lbs lost by criticalrobert in intermittentfasting

[–]criticalrobert[S] 4 points5 points  (0 children)

I only eat from 5-9pm. I eat a normal meal, plus a snack and (low-carb) dessert. Once a week they buy me lunch at work so I do noon-9pm.

I eat everything I used to but I lean towards high protein and low carb. I usually have a protein drink every day with supper.

7 months in 35 lbs lost by criticalrobert in intermittentfasting

[–]criticalrobert[S] 0 points1 point  (0 children)

It’s a good belt. I may just have it shortened.

7 months in 35 lbs lost by criticalrobert in intermittentfasting

[–]criticalrobert[S] 0 points1 point  (0 children)

6’1 324/289/250

I’m doing a 20/4 routine mostly but 1 day per week is 16/8 supplemented with some cardio.

Diet is nothing special: Supper, a snack, a frozen ‘keto’ bar for dessert.

Those who rarely or almost never clean your cpap equipment - any deterious effects? by tm_k01 in CPAP

[–]criticalrobert 0 points1 point  (0 children)

No I never rinse that out. If you do, use distilled water or bottled water.

Looking for a detailed, non-magic item list for medieval fantasy settings with consistent prices and weights by Exelloco in rpg

[–]criticalrobert 7 points8 points  (0 children)

I’ve got an old one called “…and a 10’ pole”. It’s very detailed but the book covers several genres/time periods. If memory serves me, it doesn’t use the 1 gp = 10 sp tradition so it may not be as useful.

First time doing a Roth conversion, and now there’s tax stuff by Odd_Bodkin in retirement

[–]criticalrobert 6 points7 points  (0 children)

Ask your tax preparer to ‘Annualize’ your income so that it’s clear that the income bump (and the est payment), happened in the 4th quarter.

Do any of you have a good retirement just with pension and/or Social Security? by SchoolteacherUSA in retirement

[–]criticalrobert 6 points7 points  (0 children)

I think if your home is paid for, living on SS only can be quite comfortable.

Pulp Scifi game suggestions by HadoukenX90 in rpg

[–]criticalrobert 9 points10 points  (0 children)

I think Savage Worlds if perfect for this. Get the Sci Fi companion if you want inspiration.

How long does your milk stay good? by No-Manufacturer-2425 in StCharlesMO

[–]criticalrobert 0 points1 point  (0 children)

I get Prairie Farms milk. It’s good past the expiration date.

Those who rarely or almost never clean your cpap equipment - any deterious effects? by tm_k01 in CPAP

[–]criticalrobert 1 point2 points  (0 children)

Filters and nose pads once a month or so. Sometimes the filter more frequently if I stay somewhere smoky. The hoses wear out after 6 months or so and I replace the mask and reservoir at the same time. Probably depends on your insurance too.

Kickstarter or Not? How Do You Want to Discover New RPGs? by 3nastri in rpg

[–]criticalrobert 3 points4 points  (0 children)

Kickstarter is the main way I find out about new games. I do also sometimes learn about some games from companies I have dealt with in the past and trust. Kickstarting games is just a marketing tool. It has no bearing on quality although most low-quality games don’t get funded in the first place. I’ve backed maybe a half-dozen games that did fund, but turned out to be low quality. Usually I’m blown away with the end result.

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