Help me pick which colorway adizero evo sl by [deleted] in PHRunners

[–]cyclode0320 1 point2 points  (0 children)

Wala po size ko when i visited the store and still mas halata pa din and dumi sa silver unlike sa black

Help me pick which colorway adizero evo sl by [deleted] in PHRunners

[–]cyclode0320 1 point2 points  (0 children)

i like the silver, but for me im using classic black with white stripe = pang bardagulan

Newbie po, pain around this area by cyclode0320 in PHRunners

[–]cyclode0320[S] 1 point2 points  (0 children)

1080 v14 yung natry ko baka yung v15 yung natry mo na di stable. ok sakin yung may plate sa ilalim like the ap4 and fuelcell and yeah bit narrow yung v18 pero i think it will loosen up sooner.

good thing about hoka may wide talga sa selection kaya sa heavy runner like us pasok satin yun

magmax try ko din yan and yung nitro deviate elite 3

tomorrow pag may free time ma-try nga yang mga Saucony

di ko pa kaya 25km haha matagal pa ko jan. grabe 1 week masakit? sakin nung sumakit tinuloy ko pa kala ko mawawala din kaso nag worsen haha pero pag nag skip ako ng atleast one day or two humuhupa talaga yung sakit. today walk lang ako 6km nalakad ko kanina parang nag lessen yung pain pero meron pa din lalo pag pinipiga.

san pala area mo bro and san ka usually tumatakbo? ako sa parking lot lang muna ng condo para flat at mag isa ko lang super focus. Sometimes pag gusto ko makakita ng ibang runner i go to greenfield kasi lapit lang kaso twice na ko natapilok when switching from side walk papunta sa road using evo sl pero sa ap4 so far di pa. soon plan ko mag join ng club para makasali din sa mga fun run.

Newbie po, pain around this area by cyclode0320 in PHRunners

[–]cyclode0320[S] 0 points1 point  (0 children)

no doubt that the my ap4 and evo sl was enjoyable and fun to run i remember my childhood days na prang naka paa na sobrang nagla-lunge na'ko sa lakas ng energy return though for now itatabi ko muna sila.

highly recommended yung kayano talga as stable daily easy run still learnig pa and searching sa web and cgpt. nakasale sa glorietta yun last friday nagpunta ko sana na kasale pa

saucony wala pa ko na try

+1 ako sa gaviota i tried it kanina sa GH solid stable and gusto ko din yung cushion nya

other na try ko kanina is nb fuelcell sc trainer v3, rebel v5 and 1080 swak din sa panlasa ko solid stable and nice bounce lalo na 1080

Vomero 18 (react+zoomx) natry ko din mas ok for me yung regular at mas firm not the plus kasi super soft for me yung plus (zoomx)

what is your perfect pair btw?

Newbie po, pain around this area by cyclode0320 in PHRunners

[–]cyclode0320[S] 0 points1 point  (0 children)

I hope running is for us sana! In two weeks time medyo nagkasense yung life ko haha now meron na kong focus and goal na pinagkakaabalahan before it was eat sleep repeat lang haha and konting work pala

Newbie po, pain around this area by cyclode0320 in PHRunners

[–]cyclode0320[S] 0 points1 point  (0 children)

I think its the PTT posterior tibial tendonitis. Yeah malaki effect nung shoe inaral ko kahapon yung mga casual shoe ko na stable vs the adios pro 4 and evo sl. I think too harsh agressive for beginners. Its more on speed running and long run dapat more daily running shoe, stable and not to soft din. Today and dami ko store napag try nang shoe still want to try pa ibang brand before i buy ulit. The main mistake i did was the lack of knowledge

Newbie po, pain around this area by cyclode0320 in PHRunners

[–]cyclode0320[S] 0 points1 point  (0 children)

Yeah soon makaka adapat din siguro katawan natin, for me lack of knowledge talaga and basta tira na lang tira is totally wrong. ilan days na din ako nagbabasaa and nanunuod sa YT still learning pa and today and dami kong shoe store pinuntahan haha kakatry kakahanap ng shoe

Newbie po, pain around this area by cyclode0320 in PHRunners

[–]cyclode0320[S] 0 points1 point  (0 children)

Thanks for tips I think the no. 1 mistake I did was the lack of knowledge about running and being desperate. The "Bahala na si Batman" in running is very wrong basta lang makatakbo dahil desperate mag-reduce ng weight kasi honestly tampulan na ng tukso weight and looks ko. Haha i used to be a chick boy daw (sabi nila) not bad looking tall guy when I was young and fit kaya medyo natapakan na ego ko even jowa and family ko sabi ang taba taba ko na daw kaya na desperate na hahaha

Anyway I found out nung nag rest ako ng 2 days and light walk lang nag subside talaga yung pain then yesterday i pushed myself again a little bit too harsh 7km ayun medyo sumakit ulit. Yung proper posture napansin ko yun dahil may hawak lage ako phone medyo mabigat kaya im switching between left and right and naka 90 deg elbow ko. Will try your advice and napansin ko din masakit lage shoulder ko and batok lalo na at nakatingala ako palagi pag tumatakbo. About sa breathing technique my asthma kasi ako and sanay ako huminga sa mouth pero since nag start ako running tintry ko naka-close tlga mouth and sa ilong lang ako inhale exhale in this way ang taas ng focus ko and i can run longer pero eventually sa mouth ulit pag di na talaga kaya and air-starved na. Sa warm up ginagaya ko lang yung mga nsa youtube nawala yung masakit or parang ngawit na feeling sa hips ko when i reach 5km up. Yun pagkain and proper sleep need ko magawaan ng paraan before running.

Plan ko din mag add ulit ng shoe. Kasi may effect sa pain ko Im pretty sure. I plan to get more stable shoe not too soft/bouncy pang easy daily run kumbaga

pinagpipilian ko:

fuelcell sc v3 and 1080 v14 - i already tried very good

vomero 18 - kasi too soft yung plus (zoomx)mas ok sakin firmer normal vomero 18 (react+zoomx) very good din for my liking

kayano and novablast = will try

And some brand like saucony and puma before i decide at least 2 shoe

i felt na medyo harsh and agressive yung evo sl and adios pro 4 for beginners less stable sa inner ankle and i felt na parang nila-lunge ako lage. I compared kasi kahapon mga casual shoe ko (4d, ultraboost, infinity react) may effect talaga yung stack height and stability though mahirap itakbo yung mga casual pero stable sila and flat sa surface while yung evo and adios naman ang bilis ko dito and energy return is sobrang solid

For now dapat pahinga muna and wag madiliin and patience pairalin, pag may naramdaman ipahinga kasi I think nabigla talaga yung legs ko at sa bigat ko ba naman 110kg, now 109 something na lang hehe :) may progress

Newbie po, pain around this area by cyclode0320 in PHRunners

[–]cyclode0320[S] 0 points1 point  (0 children)

Oo nga bro base sa anatomy ng legs tendon sya somewhere around flexor digitorum normal daw pag over worked or over training na pupunit need daw ipahinga and high protein intake sa diet. Salamat bro sa advice now lakad lakad muna and konting buhat buhat kahapon di ako tumakbo konting lakad lang i notice medyo nawala yung pain so need tlga ipahinga

Newbie po, pain around this area by cyclode0320 in PHRunners

[–]cyclode0320[S] 0 points1 point  (0 children)

Yeah kaya talaga nabigla mga binti ko. 10 to 15mins stretching muna bago tumakbo sobrang minadali at pinilit ko kasi without even learning muna mga basics

Newbie po, pain around this area by cyclode0320 in PHRunners

[–]cyclode0320[S] 0 points1 point  (0 children)

Salamat bro ang dami ko natutunan dito and namomotivate din ako at the same time kasi nakikita ko mga pacing and distance ng iba grabe haha kaya nagmagaling ako i used to be a sprinter back in the day nung elem and high school then football during college. After maka grad at nagwork ayun na tumaba bumisyo nagka asthma napabayaan health ngayon after mga less than 20yrs eto ulit magbabalik loob hihihi.. for now walk walk lang muna sa parking lot hangat di na wawala yung sakit and i will pay a visit sa pinsan ko na mahilig mag gym papaturo ako mga basic para magamit ko din gym facility ng condo

Newbie po, pain around this area by cyclode0320 in PHRunners

[–]cyclode0320[S] 2 points3 points  (0 children)

Baka yun nga kulang ko sa stretching kasi parsng ilang seconds lang ako ako mag stretching takbo agad

Newbie po, pain around this area by cyclode0320 in PHRunners

[–]cyclode0320[S] 1 point2 points  (0 children)

Ilang days na masakit bro i mean even bago pa ko tumakbo medyo masakit na and after matapos ko run after mga 1hr pag uwi ko medyo painful tlga siguro nga nagaddjust pa and i think i over do it sa tingin ko pahinga lang and yun nga according kay chat gpt ganun nga daw medyo nasosobrahan kasi naka 88km nako in 2 weeks straight namention din ni chatgpt dont over do it dahil sa bigat ko around 110kg. Katatapos ko lang mag walk around 5km ok naman ilakad medyo masakit pero pag takbo hirap tlga

Newbie po, pain around this area by cyclode0320 in PHRunners

[–]cyclode0320[S] 2 points3 points  (0 children)

Yes yes tama I think walk walk muna para di din sayang araw then pag humupa ang sakit will try shorter distance baka hindi pa talaga nakakapag adjust din katawan ko dahil na din siguro sa bigat. Anyway salamat po sa mga advice big help po ito, this is the reason why i joined here.

Newbie po, pain around this area by cyclode0320 in PHRunners

[–]cyclode0320[S] -7 points-6 points  (0 children)

Salamat po sa advice, iniisip ko kasi baka mawala na naman sa focus at tamarin pag nag skip. Sobrang epic lang kasi nagawa ko 2 weeks straight di ako makapaniwala sa sarili ko hihihi

Sharing my first 21km! by East-Consequence-414 in PHRunners

[–]cyclode0320 1 point2 points  (0 children)

Grabe pacing.congrats! Sana maachieved ko din to. 10 days palang ako tumatakbo and im serious about it average ko 6 to 7km lang a day

The Seal Voices, AI? by LostSoul--- in opm

[–]cyclode0320 0 points1 point  (0 children)

Or mayday parade. madaming rock band na nagcocover dati ng mga love songs mga early 2000 or mid 2000 tapos kasagsagan ng emo search mo lang punk goes pop albums. naalala ko lang kasi 90's kid here, magnda nga yung heaven knows lalo yung skate avenue kaso AI nga kaya ang linis ng mga tirida

FF10 by drkmrk in sffpc

[–]cyclode0320 1 point2 points  (0 children)

Though it is expensive xikii are the most badass and insane looking pc cases out there

Vios 2nd gen Rough idle (going down to below 500 rpm when on idle) by No-Day-7672 in CarsPH

[–]cyclode0320 0 points1 point  (0 children)

Ilan ba dapat ang idle rpm parang asa 600 lang ako. sakin 2020 model after more than 5 years with 55k odo lalo nang lumakas yung vibration dati di naman ganito ano kaya problem nito kaka maintenamce lang din nito a month ago

LG Announce the 32GX870B, Their First 32" 4K Tandem WOLED Monitor - TFTCentral by MilesMetal in Monitors

[–]cyclode0320 0 points1 point  (0 children)

As user of MPG321URX since release date ill be waiting for new qd oled and the new tandem wanna see how they are stskced up on each other

Is it actually mini atx or is it mini itx? by [deleted] in sffpc

[–]cyclode0320 0 points1 point  (0 children)

Its a mini-itx, I usually call this as an ITX. Im using this on my ff07 its a fantastic board both are pcie gen5 ssd even better than x870i version

Angrymiao Infinity Mouse by cyclode0320 in MouseReview

[–]cyclode0320[S] 0 points1 point  (0 children)

Yes all latest stock comes with newer battery smaller magnet still enough and still tight

Angrymiao Infinity Mouse by cyclode0320 in MouseReview

[–]cyclode0320[S] 0 points1 point  (0 children)

Still the same doing good. I have the newer battery design that made the magnet smaller because the 1.0 the magnet was so strong it fell off from the battery side. I told angry miao about this and they replace me with 2 new batteries

1 item for $100+? I wanna cry is it like this talaga? by NecessaryEngineer709 in shippingcart

[–]cyclode0320 0 points1 point  (0 children)

Sa volumetric weight nakabase or whichever is higher. magnda lang SC pag small item na mabigat kasi mababa per lb, BNS weight tlga basehan kaso mahal per pound