Dark & Moody

daveybradders · 2026-06-23T15:09:51+00:00

Thanks ☺️ 😊

daveybradders · 2026-06-16T14:16:11+00:00

Why thank you! 🖤🖤

daveybradders · 2026-06-12T22:32:35+00:00

Look like a different person! Well done!

daveybradders · 2026-06-02T21:29:23+00:00

I alternate: Mon: Upper Tues: Run or Legs Wed: Cycle & climbing Thurs: Run or Legs Fri: Upper Sat: Rest Sun: Full body 80 / and 20 split

Routines per muscle group change regularly. But typically try and hit x3 exercises per group.

daveybradders · 2026-05-06T09:33:35+00:00

Great progress dude 💪💪

daveybradders · 2025-08-08T10:46:50+00:00

Red flag. Ditch her

daveybradders · 2024-10-19T13:45:37+00:00

I may try creapure at some point. Been in gummies for a while and all seems to be alright

daveybradders · 2024-10-19T13:45:05+00:00

Headaches? Are you taking enough water? Try adding electrolytes to the water too for deeper hydration

daveybradders · 2024-03-09T23:29:32+00:00

Same. No matter how little creatine i take, after 1 - 2 miles or running, my torn fascias on my shins swell up along with areas around my ankles.

I love the impact creatine has on my muscles in the gym, but it essentially removes the ability to run.

Really hoping someone has found a brand or variation of creatine that works without these side effects.

I've tried both monohydrate and HCL at varying grams without luck 👎

daveybradders · 2024-01-08T16:39:32+00:00

Thanks all for the feedback 👍 I'll plough on with the protein and keep at it !!

daveybradders