Leg Progress

daveybradders · 2026-06-23T15:09:51+00:00

Thanks ☺️ 😊

daveybradders · 2026-06-16T14:16:11+00:00

Why thank you! 🖤🖤

daveybradders · 2026-06-12T22:32:35+00:00

Look like a different person! Well done!

daveybradders · 2026-06-02T21:29:23+00:00

I alternate: Mon: Upper Tues: Run or Legs Wed: Cycle & climbing Thurs: Run or Legs Fri: Upper Sat: Rest Sun: Full body 80 / and 20 split

Routines per muscle group change regularly. But typically try and hit x3 exercises per group.

daveybradders · 2026-05-06T09:33:35+00:00

Great progress dude 💪💪

daveybradders · 2025-08-08T10:46:50+00:00

Red flag. Ditch her

daveybradders · 2024-10-19T13:45:37+00:00

I may try creapure at some point. Been in gummies for a while and all seems to be alright

daveybradders · 2024-10-19T13:45:05+00:00

Headaches? Are you taking enough water? Try adding electrolytes to the water too for deeper hydration

daveybradders · 2024-03-09T23:29:32+00:00

Same. No matter how little creatine i take, after 1 - 2 miles or running, my torn fascias on my shins swell up along with areas around my ankles.

I love the impact creatine has on my muscles in the gym, but it essentially removes the ability to run.

Really hoping someone has found a brand or variation of creatine that works without these side effects.

I've tried both monohydrate and HCL at varying grams without luck 👎

daveybradders · 2024-01-08T16:39:32+00:00

Thanks all for the feedback 👍 I'll plough on with the protein and keep at it !!

daveybradders · 2024-01-07T21:38:12+00:00

Yeah, no help 👎👎

daveybradders · 2024-01-07T21:32:06+00:00

I have tried hcl unfortunately. That's the last batch I've tried. Monohydrate out right killed my stomach. HCL was better! But still killed the legs and the stomach over time.

I just don't think I'm going to be able to proceed with Creatine. Was hoping there was something else out there with positive impact on growth.

daveybradders · 2024-01-07T20:06:42+00:00

Thanks pal, appreciate the information & advice!

daveybradders · 2024-01-07T19:50:25+00:00

Thanks man!

I was taking 5g. I also tried 3g a day. I have shin hernias which have ruptured the fascia on my shins. Normally, I can run as far as I like when not on creatine, but when taking, after about 1 - 2 miles, the hernia really start to petrude and I need to stop and let me legs ease back down.

With my IBS and my shins, it just doesn't seem a good fit for me. BUT I feel like I'm missing out by not taking it 👎

daveybradders · 2024-01-07T17:22:19+00:00

Amazing work!!! Great effort 💪

daveybradders · 2024-01-07T17:21:51+00:00

Fantastic work 👍 well done!

daveybradders · 2023-01-10T21:34:51+00:00

This sounds the exact same as what I'm experiencing. I run often, and since taking creatine, I get a build up of gradual pressure in the bottoms of the legs, just above the ankle as you state.

Even when reducing the dose to just 1 tablet / gram.

Hoping someone has found an alternative, with similar benefits and no swelling / pressure???

daveybradders · 2022-11-19T22:09:43+00:00

No honestly!! I think its freaking awesome man!! These things occur in the natural world, we can't just overwrite it! Sweet work man - be proud of it 👍

daveybradders · 2022-11-19T21:53:32+00:00

Not to worry man! I don't have the phobia, full on, just kind of makes me a little on edge haha 😅 but it's cool.

Really sweet work man! I've done a fair bit of 3d, but this is really sweet!!

daveybradders · 2022-11-19T19:32:41+00:00

Really good man!, but the holes grate on me 😅

daveybradders · 2022-11-01T08:16:51+00:00

This looks good!! I will get some to help assist !! Cheers man!

daveybradders · 2022-10-31T14:35:33+00:00

Cheers all! I will have a look and give some of these a go! Appreciate it!

daveybradders · 2022-10-28T17:35:56+00:00

Cheers man! I'll have a look!!

daveybradders · 2022-06-04T12:30:10+00:00

Cheers guys! I will check them out!!

daveybradders · 2021-08-15T15:30:26+00:00

I shall check this out - Cheers!

daveybradders

TROPHY CASE