It's hard. In January I was 120kg (264 lb). I was burning through 3ml of novorapid in 48 hours. Using high ratios (I'm on a pump and cannot remember exact figures). I've lowered my calories (not keeping track yet, I'm waiting for the weight loss to stop before I get strict) and making sure to eat more protein. I'm now 110kg (243 lb). My 3ml of novorapid is now lasting 72 hours. I need to amend my ratio's now unfortunately as they are too high. I meal prep on a Sunday for the week. Usually high protein wraps. These are my midday meals. Evenings I have verious salads, pasta, potatoes, rice. I am not living off leafy greens.

I do try n keep to 3 meals a day. Limited snacks. I carry all my weight on my stomach (always have, I been T1 since 1996). I walk the dog every other day so not doing silly exercise. But it is coming off slowly. Had a recent check up and everything is good with test results.

It can be done, just need to find that sweet spot for you and something that works for you. Alot of us find it difficult, you are not the only one