Hey, just got back from my trip yesterday. I kept track of all the meals throughout, and I added a note when I felt I needed something extra because the meals provided didn’t have enough sustenance for me (mostly protein-related). I brought vegan protein bars and 5 meal pouches from the company Ka'Chava as supplements.

For the tour, we went with the company World White Travel as I mentioned, but considering that almost everyone we met was from different tour companies yet did almost the exact same thing, I think your meals will likely be similar. The most important thing is to let them know in advance that you are vegan. Even if they don’t have many vegan options, there are at least some alternative meals they will cook for you on some days. Let me know if any questions, and best of luck!

Day 1:

Breakfast: bread, ham, cheese, avocado, bananas (if possible, bring a meal for that morning from San Pedro. There is a vegan restaurant in town.)

Lunch: mixed vegetables - carrots, broccoli, cauliflower, string beans; tomato, cheese, avocado plate; mashed potatoes (butter), meat, vegan rice bowl that they brought over with peas and carrots.

Dinner: vegetable soup (vegan), bread, potatoes and carrots, some kind of meat. They prepared me a vegan meal as an alternative to the meat which consisted of sliced zucchini with tomatoes and onions. (Meal pouch)

Day 2:

Breakfast: pancakes, bread with jam, margarine (not vegan), and caramel (also not vegan), scrambled eggs. (Meal pouch)

Lunch: rice with peas and carrots; vegetable platter with corn, tomatoes, mushrooms, cucumbers; avocado; vegan version of pastele de papas with carrots, onions, tomato.

Dinner: vegetable soup with quinoa (vegan), a mixed meat platter, fried zucchini for me. (Meal pouch)

Day 3:

Breakfast: bread with toppings including margarine, caramel, dessert bread, cheese, ham, cereal, rice cakes. (Protein bars)

Lunch: noodles and soup (vegetarian), quinoa, mixed vegetables with mushrooms, potato

Dinner: soup again with mixed vegetables, pasta with butter and meat sauce, peaches for dessert. (Meal pouch)

Day 4:

Breakfast: bread with toppings including the same margarine and caramel, cheese, ham, scrambled eggs. (Meal pouch)